Consuming Gourd Juice for Weight:- Drinking bottle gourd juice helps in rapid weight loss. It contains a good amount of vitamin B, fiber, and water. The gourd is low in saturated fat and cholesterol. Bottle gourd also contains vitamin B, vitamin C, vitamin A, vitamin K, vitamin E, folate, iron, magnesium, and potassium.
Why is bottle gourd juice beneficial in weight loss?
If we talk about the benefits of gourd and its juice , then it can be considered very beneficial in terms of health. Let us tell you that bottle gourd juice has anti-obesity properties, that is, the property of reducing obesity, which can prove to be helpful to a great extent in controlling weight . At the same time, further in the article, we have given detailed information about the benefits of bottle gourd for weight loss:
Rich in Fiber
Gourd juice contains a high amount of fiber, which is considered effective for reducing weight . Let us tell you that due to the consumption of fiber, the stomach feels full for a longer time, which can lead to loss of appetite. Therefore, it may help with weight control . On this basis, it can be said that bottle gourd juice for weight loss can be helpful.
Antioxidant
Gourd juice is also beneficial for weight loss because bottle gourd juice is a rich source of antioxidants like flavonoids . Explain that flavonoids are bioactive compounds in themselves, which may be useful for preventing obesity. Consumption of flavonoid-rich foods can be advised for weight loss .
Protein
Protein is considered extremely beneficial for weight loss . Let us tell you that a good amount of protein is also found in bottle gourd juice . Weight can be reduced by consuming more protein. It is said that protein can make the stomach feel full for a long time. In such a situation, protein-rich foods can be consumed to reduce the desire to eat . This process can prove to be helpful in weight loss. Apart from this, there has also been talk of including protein in the diet to keep weight balanced or lose weight . However, if you have any doubts about the consumption of protein-rich foods, then you can also take expert opinion about it.
Calories
Bottle gourd juice for weight loss can also be considered effective because it is very low in calories. A research related to this gives information that there are very few calories in cooked gourd. This is the reason why it is considered a great food for those who are dieting. It is said that half a cup or grams of gourd contains only eight calories . At the same time, bottle gourd juice is also made by boiling it. On this basis, it can be said that bottle gourd juice can be beneficial for weight loss .
How to use bottle gourd juice to reduce obesity?
Here we are telling some recipes for how to use bottle gourd juice to lose weight. These can be easily made at home. Apart from this, we will also tell when to drink bottle gourd juice.
1. Bottle gourd juice for weight loss
Material:
- Small pieces of boiled half gourd
- 2 tsp fresh chopped coriander
- 2 tsp mint
- a small piece of ginger
- salt to taste
- pinch black salt
- half teaspoon lemon juice
- 1 cup water
Method of making juice:
- Firstly put all the ingredients in the blending jar.
- Pour water on top.
- After this blend all the ingredients for 3 to 4 minutes.
- Gourd juice is ready.
- Pour this juice in a glass and serve.
- 2. Gourd juice with lemon and honey
Material :
- half boiled gourd
- 1 tsp honey
- 2 tsp lemon juice
Method of making juice:
- Put all the ingredients in the juicer.
- Grind it for 3 minutes.
- Now serve this prepared juice.
Note: In the summer season, it can be consumed even after keeping it in the fridge for some time, so that it cools down a bit.
What should be the daily dosage of bottle gourd juice to lose weight?
Talking about the daily dosage of bottle gourd juice for weight loss, a research suggests that up to 200 ml i.e. one cup can be consumed. At the same time, it has been told in another research that bottle gourd juice should be consumed in less than 100 ml. At the same time, let us tell you that according to the health and age of the person, it is possible to change its quantity. In such a situation, due to its mixed reaction, it is better that medical advice should be taken once for information related to the quantity of bottle gourd juice.
When can you consume: According to a research, drinking bottle gourd juice on an empty stomach in the morning can be considered beneficial. On this basis, it can be assumed that it can be better to consume it in the morning. However, it can be consumed at any time.
Some Important Tips of Bottle Gourd Juice to Lose Weight
There is no doubt that gourd can reduce obesity. However, it is also important to keep some things in mind while consuming it. Here we are mentioning some such important tips:
Always use fresh and good bottle gourd to make bottle gourd juice. Dried and spoiled bottle gourd can be injurious to health.
If the taste of bottle gourd is bitter, do not juice it. This can cause harm to health. At the same time, in some serious situations, it can also cause a risk of life.
Do not store bottle gourd juice in the refrigerator. It should always be consumed fresh. However, you can keep it in the fridge for a while to cool down.
Remember that before making gourd juice, peel and wash it thoroughly, then make juice. With this, you can avoid the effects of insecticides applied on the layer of gourd.
Before making juice, boil the bottle gourd for 5 minutes, so that the harmful substances present in it are eliminated.
In addition, bitter-tasting bottle gourd juice can cause poisoning in some cases, causing abdominal pain , vomiting , vomiting blood, and diarrhea. Before making gourd juice, test the gourd a little, if it is bitter then do not make juice.
Do not consume bottle gourd juice mixed with any other juice at all.
If you are allergic to bottle gourd, do not consume its juice.
Frequently asked Questions
Can we drink bottle gourd juice daily?
Excessive consumption of anything can cause harm instead of benefit. In such a situation, instead of consuming bottle gourd juice every day, it is better to consume it only occasionally. At the same time, if you want to consume it every day, then definitely take medical advice before this.
Does gourd reduce belly fat?
Yes, bottle gourd can reduce belly fat.
For how many days should you drink bottle gourd juice?
How many days you should drink bottle gourd juice depends on the age and health condition of the person. Therefore, it would be better to take medical advice about this once.
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