Cumin Tea Benefits :- Generally, cumin is used as a spice in every household. Being rich in medicinal properties, it has been used in medicine since ancient times. Like cumin, cumin tea is also considered effective for health. In Ayurveda, it has been considered as a protective shield against many diseases.
Is cumin tea beneficial for health- Is Jeera Tea Good For You?
Yes, consuming cumin tea can be beneficial for health. Just like cumin has many benefits for health, in the same way cumin tea is also considered beneficial for health. Actually, cumin tea is made using cumin seeds only. In such a situation, all the properties present in cumin can be obtained from cumin tea as well.
On the other hand, according to a research, the consumption of cumin tea can be helpful in taking out the mucus accumulated in the chest. The antiseptic properties present in it can provide protection from sinus, pneumonia, cold etc. In addition, it can be used as a home remedy for flatulence, gas and liver related problems.
Further in the article, we are giving detailed information about the benefits of cumin tea.
Benefits of drinking cumin tea
Here we are giving the benefits of drinking cumin tea based on some research done on cumin and cumin tea. Keep in mind that consuming cumin tea can prevent some health problems, but it is not a cure for serious diseases. Know below how cumin tea can be beneficial for health.
Also read:- Tea Benefits and Side Effects
1. Increase immunity
The benefits of eating cumin also include strengthening immunity. In fact, it has immunomodulatory effects, which can help boost the body’s immune system. At the same time, cumin is rich in iron, which is also considered necessary for keeping the immunity system healthy. In such a situation, it can be believed that consuming cumin tea can strengthen the body’s immune system.
2. To lose weight
Cumin can also be used to control weight. In fact, a research mentions that cumin can be helpful in reducing weight along with preventing the accumulation of fat in the body. For this, consuming tea prepared with cumin and lemon on an empty stomach can be beneficial. At the same time, in another research, cumin has been described as effective as the medicines used to reduce excess body fat and weight. Apart from this, another research shows that cumin can play an important role in controlling weight along with increasing the body’s metabolism.
3. To control diabetes
Along with the right diet, cumin can also be included in the diet to control diabetes. According to a research published on the NCBI website, anti-diabetic effects are found in cumin. This effect may help reduce diabetes by controlling blood sugar levels On this basis, consumption of cumin tea can be considered beneficial for diabetics.
4. To reduce cholesterol
Increasing cholesterol is considered injurious to health. The benefits of drinking cumin tea can be seen in reducing cholesterol. Actually, cumin exhibits hypocholesterolemic effect ie cholesterol-lowering effect, which can play an important role in controlling cholesterol.
On the other hand, according to another study, cumin powder can reduce the serum level of fasting cholesterol, triglycerides and LDL ie harmful cholesterol. Along with this, it can increase good cholesterol i.e. HDL. On this basis, cumin tea can be considered beneficial for reducing cholesterol.
5. To keep the brain healthy
The benefits of drinking cumin tea can also be for keeping the brain healthy. According to a research, the compound cuminaldehyde present in cumin has antioxidant effect. This effect may improve brain health by protecting cells from oxidative damage. Along with this, it may also be useful for the treatment of neurodegenerative disease .
6. To provide energy to the body
Along with keeping the body healthy, there can be benefits of drinking cumin tea to remove fatigue by providing energy. A research published on the NCBI website found that the iron present in cumin can relieve fatigue and restlessness along with increasing the energy of the body. In addition, according to another research, the terpenoids present in cumin extract may be helpful in increasing energy.
7. In the problem of anemia
The benefits of cumin tea can also be seen in anemia. In fact, in a research published on the website of NCBI (National Center for Biotechnology Information), it is clearly mentioned that a good amount of iron is found in cumin tea, which prevents the problem of anemia by removing iron deficiency in the body. can do. Based on these facts, it would not be wrong to call cumin tea beneficial to prevent anemia.
8. For liver problem
Along with the body, the benefits of cumin tea can also be seen in keeping the liver healthy. According to a related research, cumin has anticarcinogenic effects, which can help prevent the formation of liver tumors. In addition, the use of cumin may also be beneficial in improving liver function . On this basis, cumin tea can be considered useful for liver related problems.
Nutritional elements of cumin tea
The nutrients present in cumin are also present in cumin tea. There is no research available on the nutritional value of cumin tea. In such a situation, we are telling about the nutritional elements of cumin.
| NUTRIENTS | QUANTITY PER 100 GRAMS |
|---|---|
| water | 8.06 g |
| energy | 375 kcal |
| protein | 17.81 g |
| total fat | 22.27 g |
| carbohydrates | 44.24 g |
| fiber | 10.5 g |
| Sugar | 2.25 g |
| calcium | 931 mg |
| Iron | 66.36 mg |
| magnesium | 366 mg |
| phosphorus | 499 mg |
| potassium | 1788 mg |
| sodium | 168 mg |
| Zinc | 4.8 mg |
| copper | 0.867 mg |
| Manganese | 3.333 mg |
| selenium | 5.2 µg |
| vitamin C | 7.7 mg |
| thiamine | 0.628 mg |
| riboflavin | 0.327 mg |
| niacin | 4.579 mg |
| Vitamin B-6 | 0.435 mg |
| folate, total | 10 µg |
| Colleen | 24.7 mg |
| Vitamin A, RAE | 64 µg |
| carotene, beta | 762 µg |
| Vitamin A, IU | 1270 IU |
| Vitamin E | 3.33 mg |
| Vitamin K | 5.4 µg |
| Fatty Acids, Total Saturated | 1.535 g |
| Fatty Acids, Total Polyunsaturated | 3.279 g |
| Fatty Acids, Total Monounsaturated | 14.04 g |
How to Use Jeera Tea
Cumin tea can be used in many ways, which are mentioned below.
- You can drink cumin by boiling it in water.
- It can be consumed by mixing cumin powder in lukewarm water daily.
- Cumin can be taken by mixing one spoon of lemon juice in water.
- Boil some tea leaves with cumin in water and take it.
- You can drink cumin mixed with a pinch of salt and a teaspoon of coriander juice in water.
Right time to drink cumin tea: Cumin tea can be taken at any time of your wish, in the morning, afternoon or evening.
Dosage: Cumin tea can be consumed one to two times daily . At the same time, its quantity can also change according to the age and health of the person, so for information related to it, do consult a doctor once.
Side Effects of Jeera Tea
Consuming cumin tea in excess can cause many types of problems, which we will know below .
- Pregnant and lactating women are advised to avoid cumin tea.
- Consuming cumin tea may cause allergic skin rash or respiratory problems in some people.
- People suffering from ulcers and liver related problems should avoid consuming cumin.
- Cumin tea can reduce the level of sugar present in the blood, so people suffering from diabetes should not consume it.
- Excessive consumption of cumin tea can cause bleeding, so those who have recently undergone surgery should also not consume cumin tea.
Cumin used for food is also used as tea, you must have come to know about this very well. At the same time, there are many benefits of cumin tea for health, which have been explained in detail in the article. Just keep in mind while using it that cumin tea can prevent serious problems, but don’t mistake it as a cure for any disease. Also, to get the benefits of cumin tea, consume it in limited quantity.
frequently asked Questions
Can I drink cumin tea daily?
Yes, cumin tea can be consumed in limited amounts on a daily basis.
Can cumin tea help reduce belly fat?
Yes, consuming cumin tea on an empty stomach can be helpful in reducing weight. Let me tell you, along with weight loss, belly fat can also be reduced to a great extent.
Can I drink cumin tea at night?
Yes, drinking cumin tea at night can improve sleep. In a research, cumin tea has been considered useful for many problems related to sleep along with the problem of insomnia.
Can I add cumin powder to my tea?
No, adding cumin powder to tea will spoil its taste. To get the benefits of cumin, the better option is to make cumin tea and drink it.