Many spices are use in Indian kitchen, which not only enhance the taste of food but are also beneficial for health. One of these is curry leaves. It is also known as curry leaves and sweet neem. Let us now talk about curry leaves benefits and curry leaves uses.
Curry leaves benefits
Come yo now let’s talk about curry leaves benefits which are as follows
1. Benefits of Curry Leaves in Weight Loss
The benefits of curry leaves in reducing weight. According to the research available on the website of NCBI National Center of Biotechnology Information, special elements like dichloromethane, ethyl acetate and mahanimbine are found in curry leaves. Weight loss in these elements,
Has the ability to lower cholesterol and control triglyceride levels. On this basis, it can be say that the use of curry leaves can be beneficial in weight loss.
2. Beneficial in anemia
Curry leaves can be helpful in getting relief from problems like anemia. According to research, anti-anemia properties are found in curry leaves, which can work effectively on anemia. Apart from this, curry leaves are considered a good source of minerals like calcium, iron, zinc and vanadium. For this reason, it can be said that curry leaves can be useful in getting rid of anemia.
3. Helpful in Diabetes
Talking about curry leaf benefits, its use can be helpful in controlling diabetes. It is said that curry leaves have hypoglycemic ie sugar level reducing properties. This property proves helpful in reducing the amount of sugar in the body. For this reason, it can be said that the benefits of curry leaves can prove to be helpful in reducing the risks like diabetes.
5. Benefits of Curry Leaves for Liver
A research clearly states that elements like tannins and carbazole alkaloids are present in curry leaves. These elements have hepatoprotective properties, which may be helpful in increasing liver function as well as reducing the risks associated with it such as hepatitis and cirrhosis. On this basis the benefits of curry leaves for liver health can be seen.
6. Prevention of Diarrhea
Curry leaf benefits also include getting relief from the problem related to diarrhea. According to experts, carbazole alkaloids found in curry leaves have amazing ability to prevent diarrhea. In such a situation, it can be believed that its regular consumption can prove to be effective in getting rid of problems like diarrhea.
7. Take care of heart
The benefits of curry leaves can also be achieve to keep the heart healthy. In a research done on rats, it is mention that the consumption of curry leaves can be helpful in protecting against heart related diseases. At the same time, according to another study, curry leaves have been use for a long time as an effective Ayurvedic medicine for the treatment of cardiovascular diseases. Apart from this, research also mentions that curry leaves also work to control cholesterol, which is very important for keeping the heart healthy.
8. Supports Cholesterol Control
The benefits of eating curry leaves can also be seen in controlling cholesterol. A research done in this regard has confirmed that curry leaves have an antioxidative effect, which can be helpful in reducing bad cholesterol. At the same time, the antioxidants present in it may be responsible in increasing the amount of good cholesterol HDL) in the body.
9. Benefits of curry leaves in preventing infection
Talking about the advantages and disadvantages of curry leaves, curry leaves can help in preventing infection. According to experts, antibiotic and antifungal properties are also found in certain nutrients found in curry leaf oil. The same properties found in it can give beneficial results in reducing bacterial and fungal effects. In such a situation, it can be say that the benefits of curry leaves also include prevention of infection.
10. Rich in Anti-Inflammatory Properties
According to the research publish on NCBI, curry leaves are use for the manufacture of many medicines in Ayurvedic system of medicine. Research clearly mentions that it has anti-inflammatory properties, which can provide some relief from inflammation related problems.
11. Curry leaves for morning sickness
The benefits of eating curry leaves can be seen in getting relief from morning sickness. Common symptoms of pregnancy also include vomiting or nausea, commonly called morning sickness. According to research, the use of curry leaves in pregnancy can be helpful in curing vomiting and nausea. Another research also mentions that morning sickness can be overcome by consuming curry leaves and lemon juice mix with sugar.
12. For Eye Health
The benefits of curry leaves can be seen for the eyes. Studies have shown that curry leaves can improve eyesight along with protecting the eyes. The reason behind this is consider to be vitamin A present in curry leaves. Also, the essential oil of curry leaves has been say to be useful for the eyes. In such a situation, it can be believe that the use of curry leaves can be beneficial for the health of the eyes.
13. Curry leaves for skin
The benefits of curry leaves can also be seen to keep the skin healthy. Actually, it is use in many beauty products due to the antioxidant properties present in it. It can improve skin tone along with rejuvenating dry skin. In addition, creams containing curry leaves can provide protection to the skin from the harmful rays of the sun. Its use can also be beneficial in maintaining natural pigmentation.
According to another study, applying curry leaf oil on the skin regularly can get rid of acne. On this basis, it would not be wrong to call curry leaves beneficial for skin health.
14. Curry Leaves for Hair
Along with the skin, the use of curry leaves can also be beneficial for hair. According to a research, fresh curry leaves can be boil in coconut oil and applied on the scalp. Applying this mixture can improve hair growth along with maintaining the tone of the hair.
Nutritious Elements of Curry Leaves
The disadvantages of curry leaves are less than the benefits, so below are telling about the nutritious elements present in curry leaves.
| Nutrients | Quantity per 100 grams |
| calcium | 810 mg |
| Phosphorus | 600 mg |
| Iron | 3.1 mg |
| Carotene (as Vitamin A) | 12600 IU |
| nicotinic acid | 2.3 mg |
| vitamin C | 4 mg |
How to Use Curry Leaves
Apart from regular diet, curry leaves can also be use for hair and skin.
1. Curry leaves uses in hair leaves in food
Want to know how to eat curry leaves, then it can be use as a spice while cooking food. This
It can be use to enhance the taste of vegetables, lentils, sambar, rice and a variety of dishes.
The way to eat curry leaves is that you can also consume it by mixing it in coconut chutney.
It can also be fried and use for food garnishing.
Curry leaves can be consume by making dumplings.
Its juice can also be consume in some special circumstances such as to prevent a particular disease, but expert advice must be taken before using its juice.
Note- About 8 to 10 leaves of curry leaves can be use in a one-time diet.
2. Curry leaves uses in hair
It can be use as a hair pack on the scalp by making a paste for the health of the hair.
It can also be use by heating curry leaves with coconut oil.
By boiling curry leaves in water can be use for washing hair.
3. Curry leaves uses in hair Leaf for Skin
The fine paste of curry leaves can enhance the glow of the skin.
Boil it with water and use that water for bathing, by doing this skin related disorders can be got rid of.
Side Effects of Curry Leaves
Although no harm has been observed for curry leaves, but its use in some situations or in excess can prove to be harmful. Here we are telling the disadvantages of curry leaves, which are as follows:
Talking about the harm of curry leaves, allergic effects can also be seen in some people. In such a situation, the use of curry leaves should be stopped.
The Curry leaves have hypoglycemic properties, which are known to control diabetes. In such a situation, consuming it in excess can lead to complaints of low blood sugar even in those with normal blood sugar.
Applying curry leaf paste or its oil may cause burning sensation in some people.