Like colds and fever, diarrhea is also a common, but serious problem. Its outbreak is highest during the summer and rainy season. The main reason behind this is dirt. Almost everyone must have faced diarrhea at some point in their life. Those who have had diarrhea will know how painful abdominal cramps and bloating can be. Frequent vomiting and diarrhea are symptoms of diarrhea. If diarrhea is not treated at the right time, it can even lead to death. You do not need to worry about this, because in this article we will tell you home remedies for diarrhea. Know with us the symptoms of diarrhea and ways to prevent diarrhea.
What is Diarrhea?
If a person has loose motions or watery diarrhea along with continuous vomiting, then it is diarrhea. Norovirus infection is one of the causes of diarrhea. You will be surprised to know that it is responsible for more than 2 lakh deaths in developing countries. Diarrhea can be easily prevented by following cleanliness, but it is not happening. Although the problem of diarrhea lasts only for a few days, but in some cases diarrhea can also become life-threatening.
Types of Diarrhea
There are three types of diarrhea, about which we are telling you below.
- Acute Watery Diarrhea: This can last for several hours or days. It can also be due to cholera infection.
- Acute Bloody Diarrhea: Watery stool comes in this, but blood comes along with the stool. It is also called dysentery.
- Persistent Diarrhea: It lasts for 14 days or more.
- In this section of the article, know what can be the reasons for this problem.
Causes of Diarrhea
- The causes of diarrhea are many, about which we are telling you below.
- Most of the causes of diarrhea are infections in the gastrointestinal tract.
- Consuming contaminated water or food.
- From traveling a lot and eating here and there.
- Medicines such as antibiotics or stomach-cleansing medicine.
Symptoms of Diarrhea
Sometimes diarrhea gets better on its own without treatment, but in some cases medical attention is needed. It is better to pay attention to it in time. If diarrhea is to be treated properly, then it is important to know the symptoms of diarrhea first, so that it can be treated properly. After telling the causes of diarrhea, now we are telling you the symptoms of diarrhea.
- Abdominal pain
- swelling
- abdominal cramps
- weight loss
- fever
- blood in stool
- persistent vomiting
- frequent loose motions
- body pain
- frequent thirst
- dehydration
- Headache
- In this important part of the article, we will talk about those home remedies, by which diarrhea can be cured.
Home Remedies for Diarrhea
1. ORS
Material :
- six teaspoons sugar
- teaspoon of salt
- one liter boiled water
- How to make and use:
- Mix sugar in water.
- When the sugar dissolves well, add salt to it.
- Then consume this mixture.
When to consume it?
Consume it every few minutes or as often as you have loose motions.
How is it beneficial?
There are many types of electrolyte drinks available in the market, but if someone in the house suddenly develops diarrhea, then home-made ORS is beneficial for immediate treatment. People have been consuming electrolyte drinks or ORS for a long time. During diarrhea, there is a problem of dehydration, due to which weakness starts. In this situation, the consumption of ORS will not only remove weakness, but the effect of diarrhea can also be reduced.
2. Coconut Water
Material :
- a glass of fresh coconut water
What to do
Drink a glass of fresh coconut water daily.
When to consume it?
You consume it daily.
How is it beneficial?
Those who have mild diarrhea, they can use coconut water for rehydration i.e. to keep the water level in the body balanced. Also, during recovery after diarrhea, you can consume it along with the foods that are given.
Caution – It should not be used to treat symptoms of severe dehydration or diarrhea. It should also not be used in cholera or kidney problems.
3. Rice water
Material :
half glass rice water
What to do?
- Strain the water from cooked rice.
- Whenever you have loose motions during diarrhea, drink half a glass of rice water immediately after that.
- This treatment may also be beneficial for young children.
When to consume it?
You can consume it two to three times or more.
How is it beneficial?
Rice water can cut down on the number of stools without any ill effects on your health. It can help prevent diarrhea caused by infantile gastroenteritis in children. You can take it with light foods and ORS. It is more effective in mild to moderate diarrhea.
4. Honey
Material :
How to make and use:
- In case of loose motion, you can consume one to two spoons of honey throughout the day.
- Apart from this, you can mix one to two teaspoons of honey in hot water and drink it after cooling it.
When to consume it?
- You can consume it once or twice.
How is it beneficial?
Honey has antibacterial properties, which help in reducing diarrhea caused by gastroenteritis. If honey is taken with ORS, it can also reduce the duration of bacterial diarrhea.
5. Ginger
Material :
- a few small pieces of ginger
- a cup of water
How to make and use:
- Put an inch or two of ginger pieces in a cup of water.
- Now boil this mixture.
- When it boils, filter it and consume it.
When to consume it?
You consume it once or twice a day.
How is it beneficial?
According to a report published in the Journal of a Pharmaceutical Society of Japan, the acetone extract serotonin (a naturally occurring chemical in the brain) present in ginger may help prevent diarrhea. Not only this, ginger also provides relief from other stomach problems such as gas, abdominal pain, flatulence, heartburn and loss of appetite.
Prevention Tips for Diarrhea
After knowing the causes, symptoms and home remedies for diarrhea, now is the time to know the prevention of diarrhea. Below we are giving you some easy and common tips, by adopting which you can save yourself from diarrhea to a great extent.
Always wash your hands thoroughly with soap and water after coming from outside, after using the toilet and before eating.
Wash your hands after touching any animal, even if it is a pet.
If you are in a place where there is no water, carry a sanitizer with you and use it.
When you are traveling somewhere, do not eat anything or drink water anywhere.
Always eat outside from a place where there is cleanliness.
Do not consume too much tea and coffee.
Do not consume raw or half-boiled eggs.
Wash vegetables thoroughly before cooking.
Wash fruits thoroughly before eating them.
Do not eat stale food or food kept in the fridge for a long time.