Diet In Arthritis: What should arthritis patients eat and what not, know the whole thing here

Diet In Arthritis In Arthritis:- Arthritis is a problem which makes a person helpless even in walking. Know here, what you can eat to control this pain…

Arthritis is a type of inflammatory disease. This swelling can occur in any one joint of the affected person’s body or in several joints simultaneously. Its person experiences severe pain in joints and difficulty in walking and sitting. If you or someone in your family has this kind of problem, then by taking care of your diet, the pain and suffering caused by arthritis can be controlled to a great extent.

At A Glance: Arthritis Diet

Principle: Emphasizes consuming anti-inflammatory foods to manage arthritis symptoms.

Purpose: To reduce pain, swelling, and inflammation caused by arthritis.

Who It Is For: People with arthritis or susceptible to it.

Duration: Long-term

Who Should Avoid: Anyone with food intolerance or allergies.

Cons: May cause nutritional and vitamin deficiencies.

Eat bathua

-People who have arthritis problem must consume Bathua. However, naturally Bathua is available only in winter and you should not consume it in off season.

-But during the winter season, whenever Bathua is available, you must consume it. Because Bathua works like a medicine for arthritis patients. Along with this, you can consume Bathua juice regularly. For this, drink Bathua juice every morning on an empty stomach.

Eat apples every day

Eat apples every day

-There is an old English saying that eating an apple every day can keep you away from doctors. But this saying fits only if these apples are organic. Therefore, you must eat an apple every day. But peel this apple and eat it. So that by removing its peel, the effect of harmful chemicals in it can be reduced.

Drink 3 liters of water daily

Drink 3 liters of water daily

-Arthritis patients need extra care. If you have been careless about drinking water during normal days, then stop it completely now. Drink at least three liters of fluids every day. This can include plain water, lemonade, juice, sherbet etc.

Eat flax seeds

Eat flax seeds

-Chewing flax seeds every day will help you control uric acid. You can consume one teaspoon of flax seeds every day. You can eat these seeds after meals and also in between breakfast and dinner.

Vitamin C intake

Vitamin C intake

Arthritis patients should consume food items containing Vitamin C. Like orange, seasonal, lemon, pineapple, kiwi and berries. But all this should be consumed in the afternoon. Consuming them in the morning or evening may cause more pain problems.

Avoid eating very cold food

Arthritis patients should avoid eating things that feel cold or have a cold nature. Like, pure moong dal, sour or refrigerated curd, sour and cold buttermilk. Along with this, consume minimum amount of ice cream, kulfi and things prepared with ice.

Avoid excess protein

Avoid excess protein

-Arthritis patients should avoid eating food that is high in protein.

-Also, arthritis patients should not include such things in their diet, which work to increase gas in the body.

-For example, do not eat chickpeas, gram, kidney beans, arbi, jackfruit, etc. Also, do not consume food items prepared by frying in ghee or oil i.e. deep fried food.

-Avoid eating biscuits, snacks and chips made from flour. Because flour increases fat and produces gas in the stomach. This may increase your pain.

Stay away from fish and walnuts

-Fish is very dear to non-veg lovers because it is also a treasure of nutrients. At the same time, it is not easy for dry fruits lovers to stay away from walnuts. But let us tell you that in case of arthritis, you should stay away from these two.

-Because Omega-3 fatty acids are found in abundance in both walnuts and fish. This will work to increase the amount of uric acid in your body. Due to this, you will get less benefit and more harm from eating them. Therefore, you can avoid them or consume them in very small quantities.

Other Tips To Manage Your Diet If You Have Arthritis

Arthritis patients suffer from joint pain along with swelling. In this situation the person suffers a lot. Sometimes the pain in arthritis increases so much that even walking becomes difficult. Patients suffering from this disease should take special care of their diet. Due to which you can get relief from swelling and pain. So let us know, what should arthritis patients eat and what not.

Eat fatty fish

Omega-3 fatty acids and vitamin D are found in sufficient quantities in fatty fish. Which is helpful in reducing the symptoms of swelling and arthritis. If you are an arthritis patient, then include fatty fish in your diet.

Eat garlic

Eat garlic

Anti-bacterial, minerals and anti-fungal properties are found in garlic. Its consumption can reduce the risk of arthritis. According to a research, consumption of ginger, turmeric and garlic reduces the effects of inflammation.

Walnuts are beneficial

Walnuts are rich in omega-3 fatty acids, which reduce arthritis symptoms as well as inflammation.

Include broccoli in your diet

Broccoli contains sulforaphane, which is known to have anti-inflammatory properties. It is considered beneficial for arthritis patients.

Drink green tea

Drinking green tea also helps in reducing swelling and pain of joints. It is rich in an antioxidant called epigallocatechin-3-gallate. According to research, this element is helpful in healing joints.

Eat green vegetables

Green vegetables are rich in fiber, vitamin C, vitamin E and minerals. If you are an arthritis patient, then include spinach, broccoli and other leafy vegetables in your diet regularly. These are effective in removing joint problems.

Arthritis patients should not consume these foods

Don’t consume too much sweets

If you have arthritis, consume sugar in limited quantities. Avoid eating foods like candy, ice cream, soda, etc.

Avoid red meat

People who have arthritis problems should not consume too much processed and red meat. This can increase swelling and pain in the joints.

Do not consume alcohol in excessive amounts

Consuming excessive amounts of alcohol can cause swelling in the joints. Therefore, arthritis patients should avoid drinking alcohol.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

Also read

Leave a Comment