Why dietician recommend Ashwagandha


Ashwagandha roots
Ashwagandha Benefits

Ashwagandha root powder is an Indian herb people are using since ancient times. It is not just a herb but a very useful medicinal herb. It helps in managing stress thus known as an adaptogen.

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Ashwagandha root powder

Ashwagandha root powder has been used in India since former times. Another name of Ashwagandha is Winter cherry, Asoda Ghoda, ayurvedic ginseng. The name is set because of the “smell like a horse “that comes from it. This yellow flower grows up in India and North Africa. Being medicinal in nature it has a tendency to relieve stress, an increment in energy levels, and improved concentration.

It can in decreasing blood sugar levels

Ashwagandha root powder benefits are several and one of them is its tendency to reduce blood sugar levels. It is also observed that it can help in reducing blood sugar levels even in diabetes people. It improves insulin secretion and its activity. This is not a single study, many more studies are there on a group of people and yes it has shown positive results.

It may help in fighting against cancer

Studies are done on Ashwagandha root powder benefits to check if the compound called apoptosis gets induced or not. This compound causes the death of cancer cells. Regular intake of this herb either in the root form or extract form help in the killing of cancer cells. The compound present in Ashwagandha called withaferin is responsible for the death of cancer cells.

It can help in decreasing cortisol levels

The adrenal glands release a hormone when it feels the presence of stress in the human body. This hormone called cortisol. This hormone is also released when the blood sugar level is low in the body. Ashwagandha root powder daily consumption or dosage may help in lowering those raised high blood sugar levels.

Ashwagandha root powder help in reducing stress and anxiety

The most important Ashwagandha root powder benefits are that it is a great stress reliever. A study done on rats showed that taking Ashwagandha root powder daily consumption/dosage has regulated the stress levels of the brain in rats.

Study on Ashwagandha:

The intake of ashwagandha root powder daily consumption has shown results in controlled stress, insomnia as well. 

In one study of six weeks on humans, the intake of ashwagandha root powder daily consumption/dosage has shown that it has reduced anxiety level as well. And also can use Ashwagandha tea for overcoming stress and anxiety.

Ashwagandha root powder
Ashwagandha Roots Powder Benefits

It may help in controlling the symptoms of depression

The studies regarding the ashwagandha root powder benefits for depression are few but those which are done have given great results. In a study of 2 months, 64 adults were given 600mg of ashwagandha extract per day and it was reported that 79% results were up. That means 79% of people were free from depression while the group under placebo showed an increase of 10% in depression.

Increasing the fertility of man and the production of testosterone

The regular intake of ashwagandha root powder benefits a lot in increasing the fertility of the man. It integrates the reproductive health of man.

In another study, it has been reported that the intake of ashwagandha root powder daily consumption/dosage shows the richness in antioxidant level thus residing depression aside. It is more observed that few men’s partners got pregnant because of the good quality of sperms.

It may help in increasing of muscle growth and strength

Ashwagandha root powder benefits include this also. Who does not wants strong and heavy muscles? In a study of a group of men, This is observed that the intake of ashwagandha root powder daily consume\dosage of up to 1250mg per day, for a month the mass growth is increased.

In another study regarding muscle mass and strength, the regular consumption of ashwagandha has shown the effects on reductions in body fat percentage.

It may reduce inflammation and lower cholesterol

It has shown in a study on a group of people that its regular intake has caused decrement in inflammation. Thus, it is very much effective in heart-related problems. It seems that it has reduced the activity of CRP linked to heart diseases.

With its effect of reducing inflammation, it can even help in reducing cholesterol level for the betterment of heart health.

Ashwagandha root powder Improv brain functions

The consumption of ashwagandha might help in recovering the injuries to the brain or disease. This helps in protecting nerve cells from harmful free radicals.

Apart from this, for ages ashwagandha is a memory booster in Ayurveda. Hence, it affects the performance time and rate of working.

Ashwagandha root powder daily consumes/dosage:

There is a lot of use of Ashwagandha for a variety of purposes as we have seen above but For different problems, it has to be consumed as per the requirement of the body.

For stress and anxiety

Ashwagandha has stress releasing properties. It helps in lowering the levels of cortisol, this hormone causes stress in the human body. For this purpose, a daily dose of 125gm to 5gm should be taken for at least 3 months.

And for releasing anxiety and insomnia, a daily dose of at least 500-600mg extract for at least 2 to 3 months should be taken to get the improved results.

To lowering blood sugar levels

It is observing that it has affected blood sugar levels in diabetic people. The daily dosage should be at least 250mg per day for a month to see the changes.

It is reproductive health of man

To have better fertility in man, the ashwagandha root powder daily consumption/dosage should be at least 5gm for a minimum time span of 3 months.

Use for muscle mass and strength

The daily requirements of 500mg must fulfil for at least 8 weeks for gain in muscle mass.

To help in fighting inflammation and infection

Its extract can also use in treating information and fighting against infections. The amount should be 250mg.

Ashwagandha root powder vs extracts

So what is good ashwagandha root powder vs extracts? It is available on the market in both powder form as well as extract form. The dosage depends on the intake form. It should be noted that extracts are more powerful than root powder. Hence it should be in the quantity of 400-500mg capsules once or twice a day.

The above-quoted benefits are numerous and helpful too. But with every Goodness, there is some pain because overconsumption of anything can lead to some serious issues in the body.

Ashwagandha root powder side effects.

People suffering from type 1 diabetes, rheumatoid arthritis, lupus, pregnant women, and lactating mothers need to avoid the usage of this herb. For people with thyroid, blood sugar, and blood pressure patients should consult a doctor before starting this herb.

More Ashwagandha root powder benefits:

Ashwagandha powder a primitive medicinal herb

For 3000 years Ashwagandha uses in India for medicinal purposes. And the name has set by Ashwagandha because of the horse smell that comes from it. This yellow flower grows in India and in North Africa. Being medicinal in nature it has a tendency to relieve stress, an increment in energy levels and improved concentration.

It can in decreasing blood sugar levels

Ashwagandha root powder benefits are several and one of them is its tendency to reduce blood sugar levels. It is to observe that it can help in reducing blood sugar levels even in diabetes people. It improves insulin secretion and its activity. This is not a single study many more studies are there on a group of people and yes it has shown positive results.

It may help in fighting against cancer

Studies on Ashwagandha root powder benefits is to check if the compound apoptosis is got induce or not. This compound causes the death of cancer cells. Regular intake of this herb either in the root form or extract form help in killing cancer cells. Not a single compound but it promotes the genesis of reactive oxygen species i.e. ROS inside the cancer cells. Hence interrupting their functions. Secondly, it may cause cancer cells unaffected by apoptosis. The compound present in Ashwagandha called withaferin is responsible for death in cancer cells.

It can help in decreasing cortisol levels

The adrenal glands release a hormone when it feels the presence of stress in the human body. This hormone called cortisol. This hormone also releases when the blood sugar level is low in the body.

But in some cases tell that these cortisol levels might get raise chronically and thus have caused a major increment in high blood sugar levels with the raised fat amount in the abdomen.

Ashwagandha root powder daily consumption/dosage may help in lowering those raised high blood sugar levels.

It may help in reducing stress and anxiety

The most important Ashwagandha root powder benefits are that it is a great stress reliever. A study done on rats showed that taking Ashwagandha root powder daily consume/dosage has regulated the stress levels of the brain in rats.

The study does not bound to rats in humans also the intake of ashwagandha root powder daily consumption/dosage has shown results in controlled stress, insomnia as well.  The ashwagandha root powder benefits here were of 60 days.

Ashwagandha benefits
Ashwagandha Benefits

It may help in controlling the symptoms of depression

The studies regarding the ashwagandha root powder benefits for depression are few but those which give great results. In a study of 2 months, 64 adults were given 600mg of ashwagandha extract per day and it was reported that 79% results were up. That means 79% of people were free from depression while the group under placebo showed an increase of 10% in depression.

For this reason, the results are unclear.

Is Ashwagandha matter for men

Ashwagandha has mattered for men it has the ability to Increasing the fertility of man and the production of testosterone.

The regular intake of ashwagandha root powder benefits a lot in increasing the fertility of the man. This integrates the reproductive health of man.

In another study, found that the intake of ashwagandha root powder daily consumption/dosage shows the richness in antioxidant level thus residing depression aside. It is more observed that few men’s partners got pregnant because of the good quality of sperms.

It may help in increasing of muscle growth and strength

Ashwagandha root powder benefits include this also. Who does not wants strong and heavy muscles? In a study o a group of men, it has been observed with the intake of ashwagandha root powder daily consume\dosage of up to 1250mg per day, for a month the mass growth is observed.

In another study regarding muscle mass and strength, the regular consumption of ashwagandha has shown the effects on reductions in body fat percentage.

It may reduce inflammation and lower cholesterol

It has shown in a study on a group of people that its regular intake has caused decrement in inflammation. Thus, it is very much effective in heart-related problems. Keep on notice that it has reduced the activity of CRP linked to heart diseases.

With its effect of reducing inflammation, it can even help in reducing cholesterol level for the betterment of heart health. It even levels the triglyceride levels.

In some studies on animals, it has observed that it deals with these fat-soluble agents. More evidence is there with a study on a group of people for 2 months and observed that regular consumption of ashwagandha has caused low levels of bad cholesterol i.e. LDL.

For improving brain functions

The consumption of ashwagandha might help in recovering the injuries to the brain or disease. It helps in protecting nerve cells from harmful free radicals.

Apart from this, for ages ashwagandha is a memory booster in Ayurveda. Hence, it affects the performance time and rate of working.

root power of ashwagandha
Ashwagandha Roots

Ashwagandha root powder daily consumption/dosage:

Using it for a variety of purposes as we have seen above but For different problems, it has to be consumed as per the requirement of the body.

  • For stress and anxiety
  • Ashwagandha has its stress releasing properties. It helps in lowering the levels of cortisol, this hormone causes stress in the human body. For this purpose, a daily dose of 125gm to 5gm should be taken for at least 3 months.

    And for releasing anxiety and insomnia, a daily dose of at least 500-600mg extract for at least 2 to 3 months should be taken to get the improved results.

  • Ashwagandha root powder for lowering blood sugar levels
  • It has been observed that it has affected the blood sugar levels of diabetic people. The daily dosage should be at least 250mg per day for a month period to see the changes.

  • The reproductive health of man
  • For better fertility in man, the ashwagandha root powder daily consumption/dosage should be at least 5gm for a minimum time span of 3 months.

  • Ashwagandha powder for mass and strength
  • The daily requirements of 500mg must fulfil for at least 8 weeks for gain in muscle mass.

  • Help in fighting inflammation and infection
  • It is to understand that its extract can also be used in treating information and fighting against infections. The amount should be 250mg.

    So what is good ashwagandha root powder vs extracts? It is available on the market in both powder form as well as extract form. The dosage depends on the intake form. It should be noted that extracts are more powerful than root powder. Hence it should be in the quantity of 400-500mg capsules once or twice a day.

    People suffering from type 1 diabetes, rheumatoid arthritis, lupus, pregnant women, and lactating mothers need to avoid the usage of this herb. For people with thyroid, blood sugar, and blood pressure patients should consult a doctor before starting this herb.


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