Drinking cold water can be refreshing and hydrating. It’s a personal preference, and many people enjoy the sensation of cold water, especially on a hot day or after physical activity. Cold water can help cool down your body temperature and quench your thirst effectively.
There are also some potential benefits to drinking cold water:
Faster Hydration: Cold water may be more appealing, leading you to drink more and stay hydrated more quickly.
Metabolism Boost: Some studies suggest that drinking cold water might slightly increase calorie expenditure as your body works to warm the water to your internal body temperature.
Post-Exercise Recovery: After physical activity, cold water can help lower your body temperature and contribute to recovery.
However, it’s essential to be mindful of a few considerations:
Sensitivity: Some people may find that very cold water is harsh on their throat or stomach, especially if they are sensitive to temperature extremes.
Digestive Impact: Consuming very cold water during meals may temporarily affect digestion for some people, as it can cause the constriction of blood vessels in the digestive system.
Dehydration: While cold water can be appealing, it’s crucial to prioritize staying hydrated regardless of the temperature of the water.
Ultimately, whether you prefer cold or room temperature water depends on your personal preference and any individual sensitivities you may have. It’s essential to listen to your body and choose the temperature that feels comfortable for you.
Benefits and side effects of drinking cold water
It is not possible to imagine life without water. Even if a person can survive for some time without food, there is trouble if there is no water. Especially in the summer season, as soon as we feel thirsty, our eyes start looking for cool water.
Benefits of Cold Water
First of all, consider that just as water benefits the body, in the same way cold water can also provide some benefits to the body. Yes, drinking cold water has both advantages and disadvantages. Here we will know what are the benefits of drinking cold water for health. Then we will read its disadvantages while moving ahead in the article.
1. Increase metabolism
Metabolism is the process in which the body creates energy and also burns it when needed. Research shows that water can increase metabolism. According to research, drinking 500 ml of water can increase metabolic rate by 30 percent. In such a situation, it can be said that whether a person drinks cold water or normal water, metabolic rate is sure to increase . Not only this, during clinical trials it has also been found that cold water can help in increasing the metabolic rate.
2. For detoxification
Cold water not only increases metabolic rate but can also flush out toxins from the body. According to a research, water and hydration detoxify the body, because by increasing the amount of fluid, the body detoxifies itself . Research has also shown that water intake also affects the rate at which the kidneys expel toxins.
However, it is wrong to think that excess amount of water removes toxins effectively. It is just necessary to have the required amount of water in the body, so that the body can be detoxified. For this, both cold water and normal water can prove beneficial.
3. Keep hydrated
It is important to hydrate yourself to avoid dehydration caused by lack of water in the body . For this, drinking water is the best option. According to research, drinking water in sufficient quantity not only protects the body from dehydration, but can also keep it hydrated On this basis, it would not be wrong at all to say that whatever be the temperature of water, it will definitely hydrate the body.
4. Keep the heart healthy
Cold water can also prove to be good for the heart . Actually, the amount of blood in the body, blood pressure and heart rate are related to each other. Also, due to lack of water in the body, blood volume reduces, which can lead to orthostatic hypotension i.e. sudden drop in blood pressure as soon as you stand up after lying down or sitting. Research has also confirmed that high and low blood pressure can be balanced by controlling heart rate with water. On this basis, it can be said that cold water can also improve heart health.
5. Reduce headache
Cold water can also be consumed to reduce headache . Research shows that lack of water and dehydration can cause headaches and migraines. People suffering from headache can get relief from headache within 30 minutes to 3 hours by drinking water . However, research has also made it clear that water consumption can be useful only to get relief from dehydration related headache. In such a situation, cold water can also be considered beneficial for headache.
6. To control weight
Water intake can also be helpful in controlling body weight. Research has found that consuming water before or with meals reduces the feeling of hunger and increases satiety. In this way, eating food in small quantities has a direct impact on body weight and weight can be reduced. In such a situation, weight control can also be included in the benefits of drinking hot water after cooling it.
7. Reduce inflammation
Adequate water intake can also provide relief from the problem of swelling . Swelling of hands and feet may occur due to waterlogging in body parts due to any reason . In such a situation, consuming adequate amount of water can be beneficial. This means that if the body is properly hydrated, the problem of swelling can be avoided. For this, you can drink either cold water or normal temperature water.
8. Improves mood
Cold water can also be beneficial for improving mood. According to research, low water intake and dehydration can spoil the mood. Also, lack of fluids in the body negatively affects the mood. Whereas, water consumption shows beneficial effects in improving mood. In fact, consuming less water can lead to lack of sleep , fatigue and confusion, which has a direct impact on the mood. In such a situation, drinking water in sufficient quantity can be helpful in improving the mood. This benefit can be obtained by drinking water of any temperature.
9. For body temperature
Cold water can also be beneficial in controlling body temperature. According to a research published on the NCBI website, water can also help in reducing and controlling the rising body temperature during exercise . In fact, during exercise, the core temperature of the body increases due to physical activity. In such a situation, drinking cold water before or during exercise can prevent sudden increase in core body temperature.
10. Keep skin healthy
There can be benefits of drinking hot water after cooling it to keep the body as well as the skin healthy . Water is required to provide moisture to the skin and proper nutrition to the skin cells. It repairs the skin cells and keeps it young. Thus, water consumption can be helpful in reducing the problem of aging and wrinkles.
11. For hair
Consuming water can also be effective in keeping hair healthy . Actually, keratin is considered an essential element for hair. According to a study, the amount of water in the keratinized tissues of the hair plays an important role . If there is a lack of water in the body, the keratin structure of the hair may deteriorate. Because of this the hair may appear lifeless. For this reason water can be considered essential for hair.
Not only this, a research related to this showed that water can prove to be helpful to some extent in increasing the level of trace elements essential for hair. Apart from this, maintaining the right amount of water in the body also maintains the moisture of the hair. This can remove the problem of lifeless and dry hair.
Are there any side effects of drinking cold water?
We have known many benefits of drinking cold water, but at the same time it can have side effects in some cases. Here we are telling you what are the disadvantages of drinking too cold water.
Drinking cold water during or after meals can harden the oil present in foods, which can lead to accumulation of fat in the intestines.
There is no doubt that drinking water is important for proper digestion, but drinking too much water can also spoil the digestion process. It delays the digestion of food, which increases the risk of stomach related diseases.
Drinking cold water consumes the body’s energy to control the temperature, which can also lead to dehydration in the body.
Drinking cold water produces excess mucus in the body, which can affect the immune system . This can cause problems like cold and diseases.
While drinking cold beverages or eating food immediately after drinking it, cold water solidifies the fat present in the food and makes it difficult to digest the food.
Drinking excess water increases the risk of hyponatremia. When this happens, the amount of sodium in the body reduces. It can also affect the brain.
In some cases, doctors advise people who have recently undergone heart-related surgery to drink less water.
Drinking too much cold water can cause frequent urination, which causes difficulty in sleeping.
Everyone knows how important water is for our health. But if we talk about cold water, it would be better to drink cold water only when it is hot. Otherwise, normal or lukewarm water can be consumed instead of cold water. It is important to know here that drinking cold water can have more disadvantages than its benefits. We hope that you liked this article giving information about the advantages and disadvantages of drinking cold water .
Frequently asked questions
Can there be any benefits of drinking cold water after eating food?
No, one should not drink cold water after eating food. It can affect digestion by slowing down the digestion process.
How beneficial is it to drink cold water before sleeping?
No, it is not good to drink cold water before sleeping. It is believed that drinking cold water before sleeping can slow down the digestion process.
How good is it to drink cold water with honey and lemon?
Drinking cold water or normal water with honey and lemon can be beneficial. Even though there is no accurate research available on this subject, if cold or normal water mixed with honey or lemon is drunk, the body definitely gets the benefits of honey and lemon. Research shows that their mixture can prevent obesity and hypertriglyceridemia i.e. high levels of triglyceride cholesterol.
Can you drink cold water throughout the day?
No, consuming cold water throughout the day can have adverse effects on the body. It is believed that drinking cold water continuously can cause problems like cold and cough. Apart from this, the immune system can also be affected.
Does drinking cold water increase obesity?
Yes, according to research, cold water can deposit the fat present in the eaten food in the intestines. On this basis, it can be said that drinking cold water frequently can increase obesity.
How many times should one drink cold water a day?
You can drink cold water in small quantities whenever you feel extremely hot. Also, whenever you feel thirsty, you can drink cold water. Just don’t drink icy water. If possible, drink only normal temperature water if you do not feel hot.
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