Dry Eyes symptoms and remedies


Dry Eyes symptoms and remedies
Dry Eyes symptoms and remedies

Tears are considered essential for our eyes. Along with moistening the eyes, they play an important role in flushing out the accumulated dirt in it. At the same time, when the eyes are unable to maintain a healthy layer of tears, dryness begins to be felt in the eyes. Let’s see dry eyes symptoms and remedies as well as causes of dry eyes.

Causes of Dry Eyes

With increasing age, the problem of dryness in the eyes has been considered common. If we talk about the reasons for this, then it can be mainly due to hormonal changes, due to which there are less tears in the eyes. Also, you should causes, Dry Eyes symptoms and remedies . Also, There are some other reasons behind this, which we are discussing below:

  • Dry environment or workplace (air, air conditioning).
  • Excessive exposure to the sun.
  • To smoke
  • Cold or allergy medicines.
  • Wearing contact lenses.

Apart from this, dry eyes can also be caused due to some other reasons:

  • Burning sensation due to heat or any chemical.
  • Eye surgery that has been done in the past.
  • Use of eye drops for any diseases related to the eyes.
  • Autoimmune disorders, in which the tear glands are destroyed.

Symptoms of Dry Eyes

Dry eye is an inflammatory problem. The following symptoms can be seen in people suffering from this problem, which are as follows:

  • Blurred vision
  • Burning or itching feeling in the eyes.
  • Redness of eyes
  • Gritty or prickling feeling in the eye.
  • Feeling difficult to see in the light.
  • Pain in the eyes

Home Remedies To Cure Dry Eyes

Here we are telling some home remedies to reduce the problem of dry eyes to some extent. Also, Keep in mind that the home remedies mentioned here are by no means a complete cure for dry eyes. In fact, It can only reduce his symptoms to some extent.

1. Castor Oil

Material :

few drops of castor oil

cotton

How to use :

Apply castor oil around the eyes with the help of cotton.

You can do this twice daily on problem days.

How is it profitable?

Castor oil is extremely beneficial for the eyes. According to a research, castor oil can be helpful in problem of dry eyes. It is said that castor oil can help in completing the lack of tears in the eyes. In addition, it can also increase the thickness of the tear film lipid layer. This can reduce the problem of dry eyes to a great extent.

2. Coconut Oil

Material :

few drops of coconut oil

cotton

How to use:

Apply coconut oil around the eyes with the help of cotton.

You can use it twice a day to get relief from the problem of dryness.

How is it profitable?

Coconut oil has benefits for the skin, apart from this, using it to get relief from the problem of dry eyes can also prove to be beneficial. This information comes from a research published on the website of NCBI. According to this research, coconut oil can act as a protective layer over layers of tear film against evaporation.

Apart from this, it also has anti-inflammatory properties, which can prove useful for people with dry eyes. 

3. Cucumber

Material :

Two pieces of cucumber (cut into rounds)

How to use:       

Cool the cucumber pieces by keeping them in the fridge first.

After this keep those pieces on the closed eyes. You can use this process daily.

How is it profitable?

Using cucumber can be beneficial to remove dryness of the eyes . A research on this suggests that keeping two slices of cucumber on the eyes for 10 minutes can significantly reduce inflammation. As we mentioned in the article that dry eye is an inflammatory problem. In such a situation, it can be assumed that the ability to reduce inflammation present in cucumber can prove beneficial in treating dryness of the eyes.

4. Chamomile Tea

Material:

3 to 4 chamomile flowers

1 cup water

cotton

How to use:

Boil water and chamomile flowers in a pan for 10 minutes.

Then filter it in a cup and keep it in the fridge to cool down.

After this, dip cotton in cold tea, squeeze it lightly and place it on your closed eyes and leave it for 10 to 15 minutes.

It can be used once a day.

How is it profitable?

As we mentioned in the article, it is recommended to use anti-inflammatory drugs to treat dryness in the eyes. In such a situation, using chamomile tea can also prove to be beneficial.

According to research published on the NCBI website, chamomile flowers have anti-inflammatory properties, due to which it can be used for eye inflammation. In such a situation, it can be believed that using chamomile tea can prove to be beneficial to get relief from the problem of dryness in the eyes.

5. Fennel Seed Tea

Material :

1 teaspoon fennel seeds

1 cup boiling water

How to use:

Soak a teaspoon of fennel seeds in a cup of boiling water for 10 to 15 minutes.

Let it cool down a bit.

Dip two cotton pads in fennel tea and apply on the eyes.

Leave them on for at least 10 minutes.

It can be used 2 to 3 times daily.

How is it profitable?

Using fennel seeds to treat dryness in the eyes can also prove to be beneficial. A research related to this clearly mentions that fennel can help to overcome the problem of dry eye. In such a situation, it can be believed that fennel seed tea can prove beneficial in reducing the problem of dry eyes.

6. Aloe Vera

Stuff :

Aloe vera gel

How to use:

Take a little aloe vera gel on the fingers and apply it well on the upper part of the eyes.

It can be used twice daily.

How is it profitable?

Many medicinal properties are found in Aloe Vera, which can be considered very effective for many types of problems. Also, A research has reported that eye drops made from ethanol and ethyl acetate extracts of aloe vera can prove beneficial in treating inflammation of the eyes and other diseases of the outer parts of the eye such as the cornea. In such a situation, it can be said that using aloe vera in the problem of dryness of the eyes can prove to be beneficial.

7. Chamomile Essential Oil

Stuff :

3 to 4 drops of chamomile essential oil

a cup of hot water

a clean washcloth

How to use:

Mix a few drops of chamomile essential oil oil in a cup of water.

Dip a clean washcloth in this solution.

Then squeeze it and place it over the eyes.

Leave it on the eyes for 5 to 10 minutes.

It can be used once or twice daily.

How is it profitable?

The properties of chamomile essential oil are similar to those of chamomile tea. It has anti-inflammatory properties. Also, Its use can provide relief in eye infections and reduce inflammation of the eyes to some extent. At the same time, in the article, we have already told that dry eye is an inflammatory problem. In such a situation, it can be said that the use of chamomile essential oil can be beneficial for the eyes.

8. Olive Oil

Stuff :

few drops of olive oil

How to use:

Take a few drops of olive oil on your fingers and gently massage the closed eyelids and cover them with your hands for a few minutes. This process, you can use twice a day.

How is it profitable?

Olive oil can also be helpful for dry eyes. Actually, olive oil is counted as a great moisturizer. Also, It can help in getting rid of the problem of dryness by retaining the moisture of the eyes. 

9. Flaxseed Oil

Stuff:

few drops of linseed oil

How to use:

Apply linseed oil on the area around the eyes with the help of fingers. You can use 4 to 5 times a week.

How is it profitable?

Flaxseed oil can also be useful in relieve dryness in the eyes. A research related to this suggests that flaxseed oil is rich in omega-3 fatty acids. Its use can prove to be helpful in the treatment of dry eyes. In addition, it also has anti-inflammatory properties, which can help relieve inflammation. 

10. Green Tea

Stuff:

2 green tea bags

1 cup hot water

cotton ball

How to use:

First of all, put green tea bags in hot water and leave it for 10 minutes.

Then take out the tea bags from that water and leave the water to cool.

Now dip two cotton balls in that water and squeeze them lightly and place them on your closed eyelids.

Remove the cotton pad after 10 minutes. You can use several times daily.

How is it profitable?

Eye dryness can also be treated with green tea extract. Actually, many types of anti-inflammatory agents are used in the treatment of dry eye. In such a situation, using green tea for dry eyes can also prove beneficial. 

 11. Honey

Stuff :

1 teaspoon honey

half a cup of water

How to use:

First boil the water and then leave it to cool.

After that add honey to it.

Now take this solution in your fingers and apply it around the eyes.

You can use 2 to 3 times a day to get rid of dry eyes.

How is it profitable?

Honey is beneficial for the eyes as much as it is beneficial for the skin. A research published on the NCBI website suggests that the use of honey-containing eye drops can relieve eye dryness caused by wearing contact lenses. In such a situation, it would not be wrong to say that using honey to remove dryness in the eyes can be beneficial.

12. Hot Compress

Stuff :

a bowl of lukewarm water

a clean cloth

How to use:

Immerse the cloth in lukewarm water and compress the eyes.

If you want, you can also use a heat pack.

You can use it at least twice a day.

How is it profitable?

Home remedies to reduce dryness in the eyes also include hot compresses. According to research published on the NCBI website, regular use of warm compresses can help relieve dryness in the eyes. 

Remedies to Avoid Dry Eyes –

There are a number of measures that can be prevent or reduce the problem of dry eyes to some extent. Also it can vary depending on its severity.

To avoid the problem of dryness in the eyes, do not use computer, laptop, TV or phone for a long time.

If you have to work on a computer or laptop continuously, then take some break in between and give rest to the eyes.

Do eye exercises by blinking repeatedly.

Keep the home environment cool and moist.

Use a humidifier in winter.

Clean the eyelids regularly and apply warm compresses.

Stay away from dry environment and things that irritate the eyes.

Adopt a healthy lifestyle.

Avoid smoking and consumption of alcohol.

Eyes are one of the important and delicate parts of the body, so it is important to take special care of them.
In this article, we have explained in detail about the causes, symptoms and home remedies for dry eyes. Therefore, you can reduce the symptoms of dry eyes with the help of these remedies on the advice of a doctor. Apart from this, we have also mentioned some tips in the article to avoid the problem of dry eyes. Dry Eyes symptoms and remedies can be very useful for you.

Frequently asked questions

How can I hydrate my eyes?

You can use cucumber, coconut oil and castor oil etc. to hydrate the eyes. Also, We have explained in detail about the home remedies to reduce dryness in the eyes above in the article.

How can I get rid of dry eyes quickly?

One needs to be patient to get rid of the problem of dry eyes. For this, you can adopt the home remedies mentioned in the article.

How can I moisturize my eyes naturally?

Cucumber, almond oil, olive oil and aloe vera can be used to moisturize the eyes naturally. All of these have moisturizing properties.

Can drinking water help with dry eyes?

Yes, drinking water can help with dry eyes. A related research suggests that dehydration may be link with the problem of dry eye. 

Which is the best fruit for dry eyes?

Goji berries, according to research published on the NCBI website, goji berries may reduce dry eye symptoms by increasing tear volume as well as repairing damaged ocular surface cells.

Which is the best vitamin for dry eyes?

Vitamin A. Also, It may help reduce dry eye symptoms while maintaining the health of the ocular tear film.

Which are the best eye drops for dry eyes?

It is a bit difficult to give a clear answer to the question of which are the best eye drops for dry eyes. In such a situation, it would be better to seek medical advice for this.

Which foods are good for dry eyes?

The Mediterranean diet. This includes consumption of fruits, vegetables, legumes, nuts, grains, fish and olive oil.

Can dry eye affect my vision?

Yes, dry eye can affect vision as well. A research published on the NCBI website, people with dry eye problems may have somewhat blurred vision.


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