In this run-of-the-mill life, people are often unable to take care of their health and easily fall prey to many types of diseases. In such a situation, in this article we have come up with a great and easy way to keep ourselves healthy. Yes, we are talking about the evening walk. The benefits of walking in the evening are many, which are explained in detail in this article. Along with this, information has also been given about what things are needed for a walk in the evening. learn about the Evening Walk Benefits.
What is needed for an evening walk?
For the evening walk, it is necessary to have the following things:
- sports shoes
- lower (pajamas) or shorts
- sports bra
- water bottle
- smart watch
Evening Walk Benefits
Like the morning walk, the benefits of walking in the evening are many. In the article below, on the basis of scientific research, the benefits of evening walk are being told. Also note that the benefits of walking in the evening can only give some relief from the problems mentioned in the article, and not cure them completely.
1. for digestion
Walking in the evening can be beneficial for better digestion. In a research on walking, it is clearly mentioned that walking after meals can make the digestive system work better. In addition, it can reduce the risk of colon cancer, diarrhea, constipation, and bloating. On the basis of this fact it would not be wrong to say that walking in the evening can benefit the digestive system.
2. Depression relief
The benefits of evening walks can also be seen to reduce the problem of depression. A research on this topic suggests that walking can be a great way to reduce the problem of depression. Indeed, it may reduce the production of stress hormones by stimulating the nervous system, which may help reduce depression. On this basis, it can be assumed that walking in the evening can be beneficial for getting relief from depression.
3. For weight loss
Walking is considered one of the simplest ways to prevent obesity. In such a situation, evening walk can be done for weight loss. Actually, a research related to this subject has found that 30 minutes of brisk walk immediately after lunch and dinner can reduce 1.5 kg of weight. Whereas walking an hour after a meal can reduce weight by 3 kg. In such a situation, it would not be wrong to say that to lose weight, taking an evening walk after one hour of eating food can be beneficial.
4. Boost immune system
To increase immunity, there can be benefits of walking in the evening. A research related to this provides information that walking for 30 minutes daily can increase the oxygen level in the body. It may also improve heart rate and increase blood count. In this way, the immune system can be strengthened through walking.
Apart from this, another research paper also mentions that walking exercise can improve the immune system as well as promote a healthy life.
If one goes for a walk in an open and clean environment in the evening, it can also help to relieve stress. A study published on the website of the NCBI (National Center for Biotechnology Information) confirms that mindful walking can prove beneficial to relieve stress. On this basis, it would not be wrong to say that stress can be reduced by walking in the evening.
6. For better sleep
The benefits of walking in the evening can also be seen for a good night’s sleep. A research on morning and evening walks mentions that morning as well as evening walks can improve the quality of sleep. In such a situation, especially for older people, it is advised that for better sleep, they should regularly include the evening walk routine in their routine. This can reduce the risks of obesity, heart disease, depression, as well as diabetes problems.
7. Beneficial in back pain
The benefits of walking can also be seen in back pain. A research published on the NCBI website states that walking, an easy and accessible exercise, can be effective in reducing chronic back pain. In addition, other research has also considered walking to be a better option for reducing back pain. In such a situation, it would not be wrong to say that the benefits of evening walk can also be seen to reduce back pain.
8. Reduce high blood pressure
The benefits of walking in the evening can also be seen for the problem of high blood pressure. Research on this topic suggests that walking 10,000 steps per day can help reduce systolic and diastolic blood pressure. On this basis, it can be assumed that evening walk can provide relief in the problem of high blood pressure.
9. Strengthen muscles
Taking a walk in the evening can also help strengthen the muscles. It is said that walking can increase the size and strength of the thigh muscles. At the same time, another research also suggests that walking can significantly improve body composition, muscle function and physical functions.
Not only this, walking exercise can help prevent hip fractures as well as strengthen bones, muscles and joints. This is the reason that the benefits of walking in the evening can be to strengthen the muscles.
Some More Tips for Evening Walk
There is no doubt that the benefits of an evening walk are many. Here we are going to tell some special tips to make this walk more convenient, which are as follows:
While walking, keep your body straight.
If possible, go for a fast walk. However, start at a slow pace at first.
Do not drink large amounts of water before going for a walk. Also, do not drink water intermittently in between walking. If you feel thirsty during this time, you can drink one to two sips of water.
To get the benefits of evening walk, walk for at least 30 minutes.
Always choose comfortable clothes and shoes for evening walk.
Always choose a flat place for walking.
Never walk in a crowded place or walk in the middle of the road.
Evening walk is considered one of the most economical and comfortable exercise. Through this, many types of physical and mental problems can be overcome. The benefits of walking in the evening are explained in detail in this article. In such a situation, now if you want, you can go for an evening walk in a clean environment and enjoy a healthy life.
frequently asked Questions:
Is it ok to walk in the evening?
Yes, walking in the evening can be considered good for health. A research related to this has been told that walking in the evening like the morning can be beneficial for health.
What is the best time for evening walk?
In general, walking after lunch and dinner is considered beneficial. It may help with weight control.
Which is better morning walk and evening walk?
Morning walk and evening walk both have their own advantages. However, a research has suggested that walking both in the morning and in the evening can be beneficial in people with diabetes problems.