There are many varieties of green mango, and some of the most common ones include:
Kensington Pride (also known as Bowen or Bowen Special): This variety is popular in Australia and has a sweet, tangy taste.
Alphonso: This Indian variety is one of the most popular types of mangoes and is known for its sweet and juicy taste.
Tommy Atkins: This is a popular variety in the United States, and its flesh is less sweet than other varieties.
Keitt: This variety is commonly grown in Florida, and its flesh is sweet and juicy.
Haden: This is a popular variety in Mexico and has a sweet and tangy taste.
Green mangoes can also vary in size, texture, and flavor depending on the variety and growing conditions.
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Green Mango Benefits
Green mangoes have several health benefits. Some of them include:
Rich in vitamins and minerals: Green mangoes are a good source of vitamins A and C, which are important for maintaining healthy skin, eyes, and immune system. They also contain potassium, which helps regulate blood pressure.
Green mangoes contain enzymes that aid digestion and can help relieve constipation. They are also high in dietary fiber, which promotes regular bowel movements.
Green mangoes contain pectin, a soluble fiber that can help lower cholesterol levels and reduce the risk of heart disease.
Green mangoes are rich in antioxidants, which help protect the body against oxidative stress and boost the immune system.
Helps with weight loss:
Green mangoes are low in calories and high in dietary fiber, which can help you feel full and satisfied for longer periods and prevent overeating.
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Regulates blood sugar:
Green mangoes have a low glycemic index, which means they don’t cause a rapid spike in blood sugar levels. This makes them a good snack option for people with diabetes.
It is important to note that green mangoes should be consumed in moderation as excessive consumption can cause digestive discomfort due to their high acidity content.
Green Mango Nutrition Facts
Here are the nutrition facts for 1 cup (165 grams) of sliced, raw green mango:
Protein: 1.4 g
Fat: 0.6 g
Carbohydrates: 25 g
Fiber: 3.7 g
Sugar: 21.7 g
Vitamin A: 1124 IU (23% of the Daily Value (DV))
Vitamin C: 60.1 mg (100% of the DV)
Calcium: 20.2 mg (2% of the DV)
Iron: 0.3 mg (2% of the DV)
Potassium: 277 mg (8% of the DV)
Green mangoes are low in fat and calories, making them a healthy snack option. They are also high in dietary fiber, which promotes healthy digestion and can help you feel full for longer periods. Green mangoes are an excellent source of vitamin C, which supports immune function and can help with collagen production. They are also a good source of vitamin A, which is important for maintaining healthy eyes and skin. Additionally, green mangoes contain potassium, which helps regulate blood pressure and support proper muscle and nerve function.
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Green Mango Side Effects
Green mangoes are generally safe to consume, but some people may experience side effects, particularly if they eat them in excess. Here are some potential side effects of consuming green mango:
Green mangoes are high in acids, which can cause stomach upset, heartburn, and acid reflux in some people. Eating too many green mangoes can also lead to diarrhea.
Some people may be allergic to mangoes and may experience allergic reactions, such as itching, swelling, and difficulty breathing. People with a history of allergies should be cautious when consuming green mangoes.
People with allergies to certain foods, such as cashews, pistachios, and poison ivy, may also experience an allergic reaction to mangoes due to a cross-reactivity between these foods.
The sap from the mango tree can cause skin irritation in some people. Touching the tree, handling unripe mangoes, or eating the skin of the fruit can cause a rash or blisters on the skin.
Interference with medication:
Green mangoes contain compounds that can interfere with some medications, such as blood thinners and beta-blockers. People taking these medications should consult with their healthcare provider before consuming green mangoes.
It’s important to consume green mangoes in moderation and pay attention to any potential side effects. If you experience any adverse reactions after consuming green mangoes, stop eating them and consult with your healthcare provider.
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