Health Benefits of Tomato

health benefits of tomato
Health Benefits of Tomato

Is Tomato a fruit or vegetable this question comes to mind when we talk about the tomato. Tomato is actually a fruit that is considered a vegetable. This fruit is very ripe and contains seeds. There are so many health benefits of tomato that you cannot give up at all.

Tomato is a fruit that is used as a vegetable in most food. The fruit is used in food all over the world. It is born in South America and comes in many colours. The most commonly used tomato is found in red colour, but in addition, it is also found in yellow, purple, green and orange colours. Tomatoes are full of antioxidants, minerals and other essential nutritious foods which help in taking care of the health of the whole body.

Tomato is full of nutritious food

This red-coloured fruit which is used as a vegetable comes with so many benefits. It can help in improving your health. Tomato is rich in 95% water and the remaining 5% is carbohydrate and fibre.

Health benefits of tomato

It keeps heart Healthy

The most of the health benefits of tomato has been proven in several studies. That lycopene and vita-carotene present in tomatoes help to prevent heart disease, the bad cholesterol. Antioxidants help in correcting malfunctions in the body. Vitamin K helps to keep the blood vessels healthy. It also helps the rest of the organs to function well.

Health Benefits of Tomato in cancer prevention

Studies are still going on but it is believed that women who consume tomatoes daily are less likely to get breast cancer. Apart from this, there are fewer chances of getting cancer of the stomach and kidneys.

Eating tomato benefits for skin

Yes of course eating tomato benefits for skin because of compounds present in tomatoes protect the skin from sunburn and inflammation. Some people were asked to eat tomato paste with olive oil for 10 weeks. After 10 weeks, it was seen that 40% fewer sunburns were seen in the skin.

Tomato Help strengthen bones

Tomatoes are a good base of vitamin K and calcium. Both of these are useful in strengthening bones. 100 grams of tomatoes help deliver 110 micrograms of calcium. Therefore, it can be said that consuming tomatoes daily reduces the chances of getting diseases related to bones. Apart from this, there are also so many health benefits of tomato.

Help correct the damage of smoking

Eating tomatoes does not completely cure the damage caused by smoking, but some are corrected. Chlorogenic acid and virgin acid found in tomatoes. It helps to correct the negative effects of smoking to some extent. It is better not to smoke nor advise those who do not smoke.

Help to make the digestion smooth

The major health benefits of tomato are. It is rich in fibre so they help to keep the digestive power healthy. Due to the high amount of fibre in tomatoes, they help in reducing stomach gas and acidity. So grandparents and grandparents ask to eat a tomato after eating.

Help burn fat quickly

If you want to lose weight, then include tomatoes in your diet. Because consuming tomato makes amino acids in your body, which helps in burning fat. According to a study, you can burn 30 fats on eating tomatoes as compared to not eating tomatoes.

Tomato benefits
Tomato Benefits

Carbs in tomatoes

Carbohydrate- 4 grams of carbohydrate is found in small tomatoes. Glucose and fructose are two carbohydrates found in them.

Fibre- 1.5 grams of fibre is found in a small tomato. 87% fibre does not dissolve. Cellulose, hemicellulose, and lignin are found in tomatoes.

Vitamin C- If you eat 1 tomato a day, you get 28% of the vitamin C throughout the day. Tomatoes are considered the best food to increase immunity.

Potassium- Potassium is found in plenty in tomatoes. Consuming the right amount of potassium is less likely to cause heart disease.

Vitamin B9- Folate is found in tomato which is a type of vitamin B. This helps Tishu and Cell to function well.

Vitamin K1- Doctors eat tomatoes daily to help improve the bones and blood clotting process. Because vitamin K1 is obtained from tomatoes.

Tomato Calories

Given table describes the tomato calories and nutritional value of 100 grams of raw red tomatoes

Nutritional Value of Tomato

Vitamin a42 µg
Thiamine b-10.037 mg
Niacin b-30.594 mg
Vitamin B60.08 mg
Follett B-911 µg
vitamin C15 mg
Vitamin E0.54 mg
Vitamin K7.9 µ g.
Nutrition value of Tomato


Magnesium11 mg
Manganese0.114 mg
Phosphorus24 mg
Potassium237 mg
Lycopene2573 mg
Tomato Calories

Compounds of tomatoes

1. Lycopene

Red-coloured carotenoids are found in plenty in tomatoes. Tomato is red due to this antioxidant. It is also found in tomato products such as catchups, sauces, pasta etc. However, these products are processed, due to which they contain unhealthy sugar. Therefore, fresh tomatoes should be eaten to consume lycopene.

2. Beta carotene

It is an antioxidant that goes into the body in the form of Vitamin A. Vitamin A is considered very good for the eyes. So if you want your eyesight not to go away quickly, then include tomatoes in your diet.

3. Chlorogenic acid

It is an antioxidant that is known to control high blood pressure. People who often complain of high blood pressure, those people should definitely consume tomatoes.

There are so many nutritious fruits like Berry, Plum and Cantaloupe and others that have associated properties with them, in which the red tomato is beautiful in appearance. If you peel the tomatoes and add them to the vegetable, then stop doing so now. The most nutritious foods are hidden in tomato peels.

Keep these things in mind

Although tomatoes are safe food, if you are allergic to grass pollen and latex then stay away from tomatoes. Apart from this, tomatoes contain vitamin K which helps in blood clotting. If you are taking blood thinners then before taking tomatoes, consult your doctor.

How to eat tomatoes

There are many ways to include tomatoes in our daily diet. Below are some easy ways to include tomatoes in your meal. You just have to follow these tips.

Fresh tomato soup

Fresh vegetable soups are believed to be kept the body healthy. The fresh tomato soup is mostly used by people. It is very easy to make and give so many benefits.

First of all, make 6-7 blanch large tomato puree in a blender and keep it aside.

Cut a large white onion and two cloves of garlic. Heat three tablespoons of olive oil in a heavy-bottomed pan and fry the onion and garlic until it becomes raw. Then mix the tomato puree and season with salt, white pepper and dried parsley. When the mixture reduces, add two cups of vegetable stock and boil for 15 to 20 minutes on low heat. Blend it once more before serving.

Roasted Tomatoes

For roasted tomatoes cut the core of it 7 to 8 large ripe tomatoes with a knife and then carefully scrape its centre while keeping the shell intact. Cut two to three large onions, three to four buds of garlic and one inch of ginger and keep them aside.

Boil two cups of soy nuggets and chop them. In a large pan. Add 2 tablespoons of vegetable oil and toss in onion, garlic and ginger. Stir it for a few minutes on high heat. Then put the soy nuggets in a cup of bread crumbs and fry them till the water comes out. Add salt and Italian seasoning. Allow this mixture to cool. Add a cup full of parmesan or mozzarella.

Fill the mixture with the tomato shells. Grind some cottage cheese and keep it at 180 degrees. Bake in the oven for 20 minutes and boil it for a few more minutes. Roasted tomatoes are ready to serve.

Benefits of Tomato
Benefits of Tomato

What happens by eating tomatoes daily?

There are many benefits of eating tomatoes, such as consuming the right amount of tomatoes, keeps the digestive power healthy, which helps in avoiding stomach problems. The immune system remains strong and at the same time helps to increase appetite.

Consuming anything in excess can be harmful, in the same way, consuming too much tomato can cause stomach gas problems. People suffering from stomach problems should consume tomatoes regularly.

Tomatoes are rich in vitamin C. Along with this, It contains antioxidants like lycopene. Because of this lycopene so many benefits present in tomatoes. And also, potassium, folate and vitamin K are also present in tomatoes.

What happens by drinking tomato soup?

 Just as the benefits of tomatoes are many, the benefits of tomato soup are many. Tomato soup contains vitamin K which helps to strengthen bones. Apart from this, it also helps in keeping the heart healthy and makes the blood flow properly.

Benefits of drinking tomato juice?

Tomato juice is good to reduce weight. Along with this, drinking tomato juice without adding salt helps in reducing blood pressure and cholesterol. Along with this, drinking tomato juice helps to keep the digestive power healthy.

If you not getting any medicines or you are not allergic in any way. Then you must include tomatoes in your diet. Tomatoes are rich in many nutritious foods. To take all these nutritious dietary benefits, include tomatoes in your diet properly and take full advantage of them.

Leave a Comment