Health Tips

health tips
Health Tips

So many sutras (Health Tips) are given by Ayurveda to cure our bodies. With the help of these sutras, anyone can gain good health and save themselves from the many critical diseases. If anyone can apply these rich text rules accordingly in their life can feel a vast impact.

How to get up early in the morningThe right way to drink water
Benefits of herbsAdjust according to environment
Home remediesHow to have a balanced diet
weight GainFitness
Weight LossYogasana
Hair careDiet
Care SkinHealth & Wellness
AyurvedaVitamins
Health Tips

Diet and Nutrition

Vitamin Content of FruitsWhat’s gene?
Bacteria and DiseasesVirus and Diseases
Parasites and DiseasesFungi and Diseases
Vitamin Distribution in FoodMineral Distribution in Food
Vitamin AVitamin B-6
Vitamin B-12Vitamin C
Vitamin EVitamin K
Diet and Nutrition

Nutrition Content of Foods

 Vitamin A (RAE) Rich Foods Vitamin A (RAE) Content of Raw Foods
 Vitamin A (IU) Rich Foods Vitamin A (IU) Content of Raw Foods
 Vitamin B-6 Rich Foods Vitamin B-6 Content of Raw Foods
 Vitamin B-12 Rich Foods Vitamin B-12 Content of Raw Foods
 Vitamin C Rich Foods Vitamin C Content of Raw Foods
 Vitamin E (alpha-tocopherol) Rich Foods Vitamin E (alpha-tocopherol) Content of Raw Foods
 Vitamin K Rich Foods Vitamin K Content of Raw Foods
 Calcium (Ca) Rich Foods Calcium (Ca) Content of Raw Foods
 Copper (Cu) Rich Foods Copper (Cu) Content of Raw Foods
 Iron (Fe) Rich Foods Iron (Fe) Content of Raw Foods
 Potassium (K) Rich Foods Potassium (K) Content of Raw Foods
 Magnesium (Mg) Rich Foods Magnesium (Mg) Content of Raw Foods
 Manganese (Mn) Rich Foods Manganese (Mn) Content of Raw Foods
 Sodium (Na) Rich Foods Sodium (Na) Content of Raw Foods
 Phosphorus (P) Rich Foods Phosphorus (P) Content of Raw Foods
 Selenium (Se) Rich Foods Selenium (Se) Content of Raw Foods
 Zinc (Zn) Rich Foods Zinc (Zn) Content of Raw Foods
 Alpha-carotene Rich Foods Alpha-carotene Content of Raw Foods
 Beta-carotene Rich Foods Beta-carotene Content of Raw Foods
 Beta-cryptoxanthin Rich Foods Beta-cryptoxanthin Content of Raw Foods
 cholesterol Rich Foods cholesterol Content of Raw Foods
 Dietary Folate Equivalents Rich Foods Dietary Folate Equivalents Content of Raw Foods
 lutein Rich Foods lutein Content of Raw Foods
 lycopene Rich Foods lycopene Content of Raw Foods
 Total Saturated fatty acids Rich Foods Total Saturated fatty acids Content of Raw Foods
 Total polyunsaturated fatty acids Rich Foods Total polyunsaturated fatty acids Content of Raw Foods
 Total monounsaturated fatty acids Rich Foods Total monounsaturated fatty acids Content of Raw Foods
 Pantothenic acid Rich Foods Pantothenic acid Content of Raw Foods
 fat Rich Foods fat Content of Raw Foods
 Carbohydrate (by difference) Rich Foods Carbohydrate (by difference) Content of Raw Foods
 energy Rich Foods energy Content of Raw Foods
 Protein Rich Foods Protein Content of Raw Foods
 Sugars Rich Foods Sugars Content of Raw Foods
 Total Dietary Fiber Rich Foods Total Dietary Fiber Content of Raw Foods
 Niacin Rich Foods Niacin Content of Raw Foods
 Thiamin Rich Foods Thiamin Content of Raw Foods
 Riboflavin Rich Foods Riboflavin Content of Raw Foods
 Moisture Rich Foods Moisture Content of Raw Foods

Vitamin Content of Fruits

NameVitamin
(in 100 g food)
ValueHighest of
All Foods
Median of
All Foods
AppleVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)54.347
0.041
0
4.565
0.181
2.173
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
ApricotsVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)  1925.714
0.054
0
10
0.885
3.428
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
BananasVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)64
0.366
0
8.728
0.101
0.508
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
BlackberryVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)213.888
0.029
0
20.972
1.166
19.791
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
GrapesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)66.25
0.086
0
10.8
0.2
14.6
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
Grapefruit (red)Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)1150.406
0.052
0
31.219
0.13
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
Grapefruit (White)Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)  33.05
0.043
0
33.305
0.127
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
KiwiVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)86.842
0.063
0
92.763
1.46
40.263
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
LemonVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)22.413
0.079
0
52.931
0.155
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
mangoVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)764.848
0.133
0
27.696
1.121
4.202
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
MelonsVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)50
0.088
0
18
0.018
2.882
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
OrangesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)225
0.06
0
53.222
0.177
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PeachVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)325.882
0.025
0
6.588
0.729
2.551
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PearsVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)22.891
0.027
0
4.216
0.12
4.518
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PineappleVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)  56.129
0.11
0
36.193
0.019
0.709
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PlumVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)345.454
0.028
0
9.545
0.257
6.363
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
RaspberriesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)33.333
0.055
0
26.178
0.869
7.809
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
StrawberriesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)8.333
0.049
0
59.166
0.25
2.5
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
TomatoVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)835.294
0.079
0
12.722
0.55
7.647
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
WatermelonVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)568.881
0.045
0
8.111
0.048
0.131
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
Vitamin Content of Fruits

Common Health Tips

1. Drink Enough water

Drink a lot of water. When you stay hydrated throughout the day, you can maintain energy levels and prevent headaches. Keep a reusable water bottle nearby.

2. Take a few steps

Whenever you’re going to the grocery store, the library, or just shopping, you can park your car away from the store and take a few steps. The extra exercise is good for your muscles, your heart, and your mental state.

3. Do some Activities

Just as playtime is important for children, it is also important for adults. Take time from work to focus on the activities you enjoy. Whether it’s dancing, playing cricket, exercising, taking language courses, swimming classes, or whatever else you’re passionate about, you can put it on your calendar and develop a habit.

4. Meal plan

Make a meal plan and stick to it. When you stick to your meal plan, it is easier to save money and eat healthier. Never shop on an empty stomach, you will end up buying more.

5. Take a break

Everyone needs to take a break from time to time, but many people don’t use their free time. It is important to plan a vacation and take a break from work. It helps to control your stress level.

6. Reduce Sugar

Reduce Sugar Intake, Excess sugar is linked to obesity, cardiovascular disease, hypertension, and inflammation. Monitor your daily sugar intake, so that you won’t overeat.

7. Spend more time outdoors

Time spent outdoors provides therapeutic benefits you might not have thought of. Studies show that time spent out can relieve stress and anxiety and act as a natural energy booster. Go to your local park or favourite hiking trail, or even your community, to cheer yourself up.

8. Sleep well

The less you sleep, the more likely you are to get angry, anxious, and many other uncomfortable feelings. Plus, not getting enough sleep, reduces your body’s ability to fight infections, making you more sensitive to illness. Set a goal of 7-8 hours of sleep per night; Do your best to settle into a relaxing bedtime routine an hour before you want to go to bed.

9. Maintain Social Bond

The social bond is very important for good mental health. Meet your friends, hang out with them. Stop by a colleague for a quick chat to maintain a sense of team ownership. Social relation is an important part of a healthy workplace and strong relationships.

10. Don’t sit all the time

Sitting can affect your health in many ways. Since many of us work remotely, you might feel that all you do is sit all day long. When possible, get up, stretch, participate in walking meetings, or do some exercise to increase heart rate and blood circulation.

11. Do some workout

Working out is essential for people of all weights and health situations. It helps us burn extra calories, is useful for our heart and circulatory system, preserves or increases our muscle mass, helps us focus, and improves overall health. You don’t have to be the best athletes to move. Encourage 150 minutes of moderate physical exercise each week, which can easily become part of our daily lives. Use stairs instead of elevators, take a walk during lunch break, make time for family, plan for activities on the weekend.

12. Read books or newspaper

Reading is a great stress reliever and a simple way to learn new information.

13. Reduce Salt

Many processed foods are high in salt, and if you eat a lot of pre-packaged foods, it is difficult to control salt intake. Canned foods are usually high in salt, so choosing foods labelled “low sodium” may be a good idea.

14. Don’t skip meals

Skipping meals, mainly breakfast, can lead to uncontrollable hunger attacks and often leads to unnecessary overeating. Snacking between meals can benefit control hunger, but snacking shouldn’t replace delicious meals. As for snacks, you can go for yogurt, some fresh or dried fruits or vegetables such as carrot sticks, unsalted nuts, or some cheese sandwich

15. Eat veggies and fruits

Fruits and vegetables are some of the most important foods, they can provide us with enough vitamins, minerals, and fibre. Eat different foods, such as fruits, veggies, beans, nuts, meat and whole grains. You can improve your meal intake by always adding Salad to your diet; eat fresh fruits and vegetables as snacks; eat a variety of fruits and vegetables, and eat according to the season. By consuming healthy food, you’ll reduce your danger of malnutrition and non-communicable diseases (NCDs) A glass of fresh juice for breakfast.

16. Wear Comfortable or loose Clothes

Comfortable dressing lets you know what your body needs without being distracted by a feeling of tightness or shortness of breath. The advantage of loose clothing is that it can be less irritating to the skin and allows easier movement than tight-fitting clothing.

17. Limit your screen Time

Limit your use of mobile phones or smartphones it can cause many different physical problems, which can cause permanent damage to your eyes, Fatigue, Pain, and discomfort. Eyes start burning and get itchy.

18. Listen to Music

Make your ears feel better with music. Reduce the volume to a level where you can have a normal conversation, and then focus on an instrument. This helps train your ears to recognize more details in the sound.

19. Don’t Compare with Others

When people do not compare with others, they tend to be happier. Every time you start thinking about how your colleague makes more money or your neighbour drives a better car, try to do something to distract yourself. Make the most of your daily life by developing habits that will help you lead a happier and healthier life.

20. Breathe

Learning and practicing mindful breathing techniques can help reduce negative thoughts and promote relaxation. Try to accumulate up to 10 minutes of mindful breathing each day.

21. Reduce your food portion

Cutting food into thin slices will make it look like more food, which can be a trick for eating less. Chewing whole grains can also help improve satiety and reduce calorie intake. Replacing a glass of juice with whole fruit is one way to improve chewing ability.

22. Visit your doctor

See your doctor annually. Even if you’re feeling well, regular check-ups and health checks can increase your chances of detecting problems early.

23. Stop smoking

This will greatly reduce your risk of developing lung and heart disease

24. Try not to go in Sun

Avoid the sun at 10 am and 2 pm. Overexposure to the sun’s harmful rays can cause skin cancer, which can be fatal. To protect yourself from skin cancer, apply sunscreen with a sun protection factor (SPF) with an SPF of 30 or higher. if you plan to be outdoors for a few minutes. Wear a hat, apply a sunscreen

25. Check your skin

Check your skin once a month when you’re done showering. As you apply your moisturizer, look for any prominent, dark, or changed spots or moles.

26. Take care of your mouth

If you don’t use dental floss, at least you can use an electric toothbrush to get into corners and crevices and fight gum disease. Rinse your mouth after drinking soda. This will help remove the acid from tooth enamel.

27. Adopt a pet

People with this pet tend to be healthier and positive because you have to do something to help them stay active, walk the dog, play with the cat, or clean the cage. Interacting with pets can also lower blood pressure, reduce anxiety, and makes you feel happy.

28. Give your chest some relief

Before going to bed each night, Women should lie on your back and let their head and shoulders hang off the bed for up to two minutes. It can expand your chest cavity, improve blood supply to your lungs and heart, and help prevent poor posture after hours at your desk.

29. Sleep in the Dark

If you want to get a good night’s sleep, keep everything in the dark. Turning on the TV or reading light will reduce the production of melatonin, thus interrupting your sleep cycle.

30. Don’t smoke

Avoid dangerous habits. Stay away from tobacco and smokers. Do not do drugs. If you drink alcohol, then be within limits.

31. Take precautions while driving

Always wear a seat belt when driving a car and a helmet while riding a bike to avoid death or serious injury in the event of an accident. Follow all the rules of the road. Don’t be a distracted or aggressive driver. Restrict the use of mobile phones and do not use other electronic devices while driving.

32. Check your blood Pressure

Hypertension, or High BP, is called the “silent killer”. This is because many hypertensive patients may not be aware of this problem. If not controlled, high blood pressure can cause disease of the heart, brain, kidney, and many more. Have your healthcare provider check your blood pressure regularly to obtain your number. Visit a doctor, if your blood pressure is high. This is essential for the prevention and control of high blood pressure.

33. Talk to people

Depression is a common illness around the world that affects more than 260 million people. Depression can manifest itself in different ways, but it can make you feel worthless, or you can have negative and disturbing thoughts or feel extremely upset. If you are experiencing this. Talk to someone you trust such as family, friends, colleagues, or mental health professionals about your feelings.