Height is one of the major concerns of individuals when considering their personality and appearance. Although similar to age, height is just a number, but it impacts the appearance and confidence of the individual.
According to science, among several factors’ genes play a significant role, and genetic background determines 60 to 80 percent of height growth. India’s average height growth age is around 13 to 17 years. However, according to some studies, the male height growth age limit is around 12 to 15 years. This age limit is slightly more compared to females.
The female height growth age limit is around 8-13 years. In females, height growth stops after puberty. But still, some of the females show the height growth till 14-15 years. Males, after 16 years, resemble muscular development; a significantly less ratio represents any growth in height.
This ratio varies according to certain essential factors related to the human body. In addition, the age and speed of height growth can vary among males and females. An individual’s height depends on standard factors like genetics, sex, nutrition, exercise, and medical conditions.
Is it possible to increase height after 18?
There are multiple theories and assumptions for height increase after 18. All the reports mention distinct reasons for the height growth after 18. According to the dietician, a healthy lifestyle, a nutrition-rich diet, and physical activities before 18 can help maximum height growth before puberty. But height growth after 18 is still a topic of discussion with different facts and conclusions.
Most of the studies mention that height of an average individual increase till 15-17 years after 18 muscles start building. Although according to genetics and nutrition, maximum height growth occurs during a certain age limit in males and females. However, some practices like accurate posture and proper exercise can bring minute variation in your height.
But expecting major growth in your height with stretching, exercises, or some supplements is a myth. According to science, increasing height after 18 is impossible because bone and growth plates become stiff and harder after 18 due to certain hormonal changes after puberty.
The growth plates, also called epiphyseal plates, are open before puberty for the long growth of bones. It closes after the hormonal variation, and thus muscular building in the human body starts after 18.
How to increase height after 18?
The increase in height after 18 is a complex process as many scientific studies and facts deny any chance for this. Though, people usually research methods about how to increase height after 18. According to scientific facts and studies, there are some methods by which you can experience an increase in size after 18.
It might not be a significant increase, but the minimum difference of 2 -5 inches also matters. However, these methods have simple routine practices that you must follow strictly. So, let us discuss some of the miraculous facts about how to grow height after 18:
Balanced Nutrition
A diet enriched with vitamins, minerals, phosphorus, zinc, and manganese help in the height growth after 18.
Proper Sleep And Rest: To experience height increase after 18, sound sleep is a vital habit to include in your routine as the human body regenerates the new tissues and results in the growth in height.
Accurate Posture Practice: A postured body with a neck, head, and body in a decent alignment can strengthen the spinal cord, which helps in increase in height.
Healthy Breakfast: Having a nutrition-rich breakfast boosts metabolism and helps height growth.
Small And Frequent Meals: To experience frequent growth in height, having 6 meals instead of 3 will help regenerate growth hormone.
Regular Yoga And Exercise: Regular yoga and exercises with stretching, skipping, and hanging will help in height increase after 18.
Managing Body Weight: Maintaining the ideal body weight can help increase height with proper metabolism.
Stay Hydrated: Drinking a precise quantity of water flushes out the toxins from your body and aids essential and frequent growth in height.
Avoid Alcohol And Tobacco Products: tobacco products and alcohol can suppress growth and development. Hence, its necessary to avoid them strictly.
Practice Accurate Body Posture: Maintaining the proper body posture and alignment will leverage the height increase after 18.
How To Increase Height Naturally?
Increasing heights naturally can be the best method instead of taking some medication and supplements. Growing height naturally can be best for health and metabolism. People usually consult a dietician about how to increase height naturally.
Height generally depends on the genetics and nutrition you take before 18. By, following some natural methods, you can experience growth in your height. Let us discuss some of the natural methods to increase height naturally:
Hanging exercises: Hanging on the fixed rod with complete body weight on your hands can result in rapid height growth.
Regular Yoga: Yoga practices of tadasana (mountain pose), bhujangasana (cobra pose), and trikonasana (triangle pose) is highly efficient in increasing height rapidly.
Skipping: Jumps and skipping is highly efficient practice for increasing height naturally.
Stretching: Stretching can help your bones to increase flexibility and thus helps in increasing height naturally.
Swimming: Swimming is the best complete body exercise that stretches the body in a single move which eventually results in height growth.
Basketball: Playing basketball involves jumping which stretches the body by forcing pressure on toes which increases the height quickly.
Toe-touching workout: It is the easiest method to gain height by increasing the flexibility of the body by complete body stretching.
Cycling: Cycling helps to stretch the leg muscles and increase flexibility which is helpful in increasing height naturally.
Adequate sleep: Getting adequate sleep rejuvenates the body and empowers the brain to release growth hormone, which helps height growth.
Nutrition-rich diet: Balanced and nutrition-rich diet helps to maintain healthy bones and proper functioning. intake to Zinc, Calcium, Vitamin D, and proteins helps in proper body growth.
How to prevent height loss with age: 3 Effective Ways
Height loss is a crucial aspect that needs initial attention and consideration with the growing age. It is because, with growing age, bone density and strength become weak bone loss occurs frequently. Moreover, after the age of 30, conditions like osteoporosis occur, where the bone acquires a brittle and porous structure, resulting in loss of bone mass.
The height loss or shrinking is more frequent in women than men; they have weaker bones, and after menopause, the bone loses its mass frequently. It is because cushioned discs that support the bone flatten, and thus bone starts shrinking. Below are the effective measures to restrict or limit height loss are listed. Let us have a look:
Healthy and nutrition-rich diet: Balanced diet enriched with balanced elements reduces the risk of height loss with growing age. Hence it would be best if you had a diet enriched with high-quality calcium, fiber, vitamins, proteins, and minerals. All these elements are effective in reducing the risk of osteoporosis.
With this strict abstinence from sugary drinks, packaged food is necessary. You can include seasonal fruits and vegetables to get an accurate amount of glucose and carbs. Intake of healthy fats and dairy products is recommended.
Regular exercise: Following this habit can eliminate the complete risk of osteoporosis and height loss. Regular exercise and physical activities maintain a healthy posture and increase your body’s bone strength. Hence simple activities like running, walking, yoga, and aerobics will help you to maintain maximum bone strength and correct posture. This method also helps you to restrict muscle loss in the body.
Avoid alcohol and tobacco products: After 30, the calcium level starts to deteriorate in the body. Alcohol and other tobacco products decrease the calcium level in the body. In addition, it impedes natural healing in the body and arises frequent abnormalities in the body. Hence to prevent height loss, it is necessary to restrict tobacco and alcohol intake.
Height Increase Tips: 7 Tips to grow taller even after puberty
A tall and balanced height is an attractive feature for both males and females. Although a large ratio of people is unsatisfied with their height. Dieticians recommend having a balanced diet, proper nutrition, and a stable lifestyle to increase height after puberty. Below are some of the tips to increase height with natural methods:
The foremost tip to increasing height is eating a healthy and nutrition-rich breakfast. Skipping breakfast is a massive disaster for health. Ultimately it also affects the height growth after puberty. Hence eating a healthy breakfast balances the metabolism and other body functions, eventually boosting height growth.
Regular exercise is the major height increase tip that provides noticeable results. Regular workouts and activities can easily eliminate conditions like decompression and bone shrinking. Regular hanging and stretching can increase the height effectively.
Proper sleep is highly essential, just like a nutrition-rich diet. Sound sleep in a noise-free environment rejuvenates the body and regenerates the new cells in the body with growth hormones. It increases the height quickly.
Yoga is the most recommended height growth tip that results efficiently. Many yogasanas are particularly suggested for height growth. Bhujangasana, Trikonasana, Tadasana, Vrikshasansa, Uttarasana are some beneficial yoga poses for height growth.
An effective height increase tip among all these suggestions is the abstinence of tobacco products, caffeine, and alcohol. All these elements decrease the calcium level of the body, eventually resulting in bone loss and osteoporosis. It also restricts the body’s natural development as t disturbs the calcium, mineral, and other essential level of the body.
Maintaining the proper body posture without any bend or reclining in the spinal cord is also one of the effective tips to increase height. It accurately maintains the bones’ position and increases height in the right alignment.
Moving forward, get a regular bone density examination for the older age. The test can determine any abnormality or bone deterioration, which can be handled with proper medication and supplements.