Tea is drunk with great fervor in India. At the same time, due to the continuous change in lifestyle, there has also been a change in the way of drinking tea. In particular, health-conscious people have seen a trend towards different types of tea, including herbal teas. Herbal tea is rich in many essential nutrients, which can be beneficial for the body in many ways.
What is herbal tea?
Herbal teas are made from the leaves, flowers, seeds and roots of a variety of plants. This is different from the commonly used teas (black tea, green tea and oolong tea) which use the leaves of Camellia sinensis. It is prepared from those herbal ingredients, in which the common tea leaf i.e. Camellia sinensis is not used. There are many types of these and they are used in different health problems. Chamomile tea, ginger tea, ginseng tea, peppermint tea and cinnamon tea are some of the common herbal tea names.
Benefits of drinking herbal tea
Herbal tea is known for its medicinal properties. This is the reason why it is often used by people to prevent many health problems. Know below in which physical problems herbal tea can be beneficial. At the same time, keep in mind that it is not a cure for any disease, rather it can be used to prevent physical problems and reduce their effects. Now read further:
1. Helpful in insomnia
Herbal tea can be beneficial in preventing the problem of sleeplessness ie insomnia and reducing its effects. A research published on the website of NCBI (National Center for Biotechnology Information) clearly mentions that the use of chamomile tea can be beneficial in insomnia. At the same time, another research provides information that the consumption of peppermint tea can be helpful in promoting sleep by reducing stress. On this basis, we can consider herbal tea beneficial in insomnia.
2. For brain health
Herbal tea can also prove beneficial for maintaining brain health. In fact, research on the subject suggests that herbal teas may exhibit neuroprotective effects. Explain that the neuroprotective effect may be effective in preventing neurological problems. It also includes diseases such as Parkinson’s, in which the nerve cells in the brain are unable to produce a brain chemical called dopamine as needed.
This affects the physical balance of the person and he has to face difficulty in walking. At the same time, it is mentioned in another research that ginger root extract can act as a prevention against Alzheimer’s problem (forgetfulness with age) ( In such a situation, we can assume that the consumption of herbal tea can prove to be helpful in maintaining brain health.
3. Helpful in increasing immunity
To stay healthy, it is very important for one’s body to have a strong immune system, because strong immunity helps in fighting diseases. The benefits of herbal tea can be seen here. In fact, a research published on a website of NCBI clearly mentions that the consumption of chamomile tea can help in increasing immunity and at the same time can help in preventing infections associated with cold and flu. On this basis, we can consider herbal tea beneficial for immunity.
5. Beneficial in chronic diseases
Consumption of herbal tea can prove to be beneficial to some extent even in chronic diseases. In fact, a research related to the topic clearly mentions that the use of ginger can be beneficial in many chronic diseases, especially in high blood pressure and coronary heart disease. On this basis, we can assume that ginger tea in the form of herbal tea can prove beneficial in chronic diseases. However, more research is needed to see how effective this will be.
6. Give relief in pain
Herbal tea can also prove beneficial in getting relief from pain associated with the body. Here are the benefits of herbal tea made from chamomile and peppermint. In fact, two studies published on the NCBI website cite the analgesic (pain-relieving) effect of peppermint and the analgesic (pain-relieving) effect of chamomile, both of which may help reduce pain to some extent.
7. For weight control
Herbal teas can prove to be effective in controlling weight . This is the reason why many people prefer to drink herbal tea to control weight and prevent obesity. In fact, in research, those ingredients effective in weight control have been mentioned, using which herbal tea is made. These include ginger, cinnamon, lemon, ginseng and clove. In such a situation, we can say that the consumption of herbal tea can prove to be helpful in preventing obesity
8. Improve digestion system
The benefits of herbal tea can also be seen in improving the digestive system. In fact, a scientific study clearly mentions that chamomile has a digestive relaxant effect. Apart from this, along with improving digestion, it can also work to provide relief in diarrhea, nausea, vomiting and gas etc. In addition, ginger may also be helpful in maintaining the health of the digestive system by treating constipation, ulcers and improving digestion.
9. Beneficial in throat infection
Herbal tea can also prove beneficial in throat infection . In fact, it is mentioned in a research that the consumption of herbal tea can help in reducing the pain to some extent in the case of acute pharyngitis (an infection associated with the throat, in which there may be difficulty in swallowing with pain and irritation). In addition, in some cases, bacteria can also be a reason for its occurrence.
In this case, consuming chamomile tea can be beneficial, as it has antibacterial effects, which can prevent the problem of pharyngitis caused by bacteria. At the same time, ginger is also found to have antimicrobial effects, which may reduce the risk of pharyngitis by reducing the effects of bacteria. In such a situation, we can say that herbal tea can be beneficial even in throat infection.
10. Beneficial in removing anxiety
Herbal tea can also prove beneficial in relieving anxiety . For this, lavender herbal tea can be consumed. In fact, a research published on the NCBI website clearly mentions that the consumption of lavender herbal tea can prove to be beneficial not only in anxiety but also in depression. Also, lavender herbal tea has also been considered an alternative treatment for anxiety and depression in this research.
11. To control blood pressure
The benefits of herbal tea can be seen in controlling blood pressure. Actually, a scientific research related to chamomile clearly mentions that chamomile has blood pressure controlling properties. In addition, ginger may also be beneficial in the condition of high blood pressure. On this basis, we can say that herbal tea made of ginger and chamomile can prove beneficial in controlling blood pressure.
12. For the skin
The use of herbal tea can be beneficial for the skin . In fact, a research clearly mentions that chamomile has skin-soothing properties. Apart from this, it can also be beneficial in skin problems like skin irritation and eczema (skin problem associated with inflammation). At the same time, antiinflammatory effect is also found in it, which can be beneficial to some extent in reducing the inflammation associated with the skin.
Nutritional elements of herbal tea
The list below gives information about the nutrients present in herbal tea. At the same time, keep in mind that the nutrients of herbal tea depend on the ingredients used in it. The nutrients of herbal teas mentioned below can be different or less depending on the ingredients used in herbal tea.
| Nutrients | Quantity per 100 ml |
| energy | 17 kcal |
| carbohydrates | 4.44 grams |
| Sugar | 4.4 grams |
| sodium | 6 mg |
How to Use Herbal Tea
We are giving below the information related to the use of herbal tea:
How to drink :
Herbal tea can be consumed by mixing any one or three-four herbal ingredients (such as peppermint, chamomile, basil and ginger) together.
When and how much to drink:
A cup of herbal tea can be consumed in the morning and evening.If desired, you can get information about the correct amount of its intake on medical consultation.
herbal tea recipe
Below we are sharing a recipe of herbal tea:
material :
- 8-10 mint leaves
- 5-6 basil leaves
- 1/4 teaspoon chopped ginger
- a spoonful of honey
- ½ cup water
- a teapot
- a tea strainer
process :
- First of all put the water in the tea kettle to heat it.
- After this, except honey, add all the other ingredients (mint, basil and ginger).
- Allow the water containing the herbal ingredients to boil on medium heat for about 7-8 minutes.
- Now filter it in a cup with a tea strainer and add honey to it.
- Herbal tea is ready to drink.