Hibiscus Tea Benefits

hibiscus tea benefits
Hibiscus Tea

A tradition for herbal tea is increasing globally. Hibiscus tea is one of them that serve to benefit health in many ways. This herbal tea is also known by the name of jaggery tea. The tea has rich content of many medicinal properties that shows the positive result on many physical problems. Know the hibiscus tea benefits and the right way to use it.

Top hibiscus tea benefits

Gudahl is a well-known flower, often found in people’s garden. Its leaves can be used to make tea after being fresh or dried. At the same time, Ashwagandha Tea and Jaggery Tea can help in staying healthy. Also, the physical problems mentioned below can help to get some idea, but they should not be treated in any way.

Helpful in losing weight

One of the biggest reasons for weight gain is high-calorie intake. At the same time, research by the International Journal of Research Pharmacology and Pharmacotherapeutics (IJRPP) suggests that high-calorie foods are mostly in the form of carbohydrates, which contain high amounts of sugar and starch. At the same time, Hibiscus tea regulates the amount of sugar and starch in the body, preventing the process of converting starch into sugar by the amylase enzyme, which can help reduce weight.

To keep diabetes under control

According to scientific research, Hibiscus Tea benefits in controlling diabetes. Indeed, its leaf ethanol extract has anti-diabetic properties, which may be helpful in preventing and relieving the diabetes problem.

To reduce cholesterol

Hibiscus tea contains plenty of antioxidants, which can prove to be helpful in lowering cholesterol. Actually, two types of cholesterol are found in the body, one of which is beneficial and the other is harmful cholesterol. Low-density lipid cholesterol (LDL) is considered harmful. Here the benefits of jaggery tea can be seen, as the antioxidants present in the tea can help reduce LDL levels.

Hibiscus tea benefits in heart disease

Hibiscus tea benefits heart health. Indeed, increased levels of cholesterol can act to damage the heart. Antioxidants present in jaggery tea which as the ability to lower the amount of impaired cholesterol (LDL), that help to protect against heart problems and to some extent decrease the risk of blood vessel damage. Therefore, jaggery tea benefits include keeping the heart-healthy.

Improvement in liver damage

Hibiscus tea benefits the body in many ways. According to research, Hibiscus can be beneficial in the condition of liver disorder. However, research does not mention what kind of liver disorder it can show a positive effect on. At the same time, another research suggests that the antioxidants present in hibiscus tea may protect against the risk of liver disease. On this basis, it can be said that drinking jaggery tea can be beneficial for the liver.

To promote sleep by relieving anxiety

Relax from anxiety leads to restful sleep. In such a situation, if someone is in worry, then he may have problems falling asleep. Here the use of jaggery tea can be beneficial to some extent. In fact, research has mentioned that since ancient times jaggery has been used to relieve anxiety along with many physical problems. This property of jaggery is believed to have antioxidant activity behind it. On this basis, it can be said that jaggery tea can work to promote sleep by eliminating anxiety to some extent.

To keep away viral and bacterial infections

The use of jaggery tea can also show beneficial effects in preventing viral and bacterial infections. Actually, one of its species called Roselle has antibacterial, antifungal and antiparasitic properties. These properties can help keep many bacteria, fungal and parasites (parasites) away, thereby protecting the body from infection.

Kind of antidepressant effect

Along with anxiety, jaggery tea can be used to get benefits in the event of depression. Indeed, methanol extracts of hibiscus are found to have antidepressant effects, which may help to relax in the event of depression.

To protect against cancer

The use of Jaggery tea can also help to some extent to avoid fatal disease like cancer. Indeed, a research published on the website of the National Center for Biotechnology Information reported that extracts of hibiscus have anticancer properties. Which may be helpful in preventing cancer risk. At the same time, another research mentions the positive effect of extracts of jaggery in the prevention of breast cancer. Readers should note that cancer is a deadly disease, the treatment of which is not possible with home remedies. Therefore, if a person falls prey to this disease, he should get medical treatment as soon as possible.

Relief of skin problems

The use of hibiscus can be beneficial for the skin. Because of having anti-bacterial properties, which may show a positive effect in skin protection from bacterial infection. At the moment, further research needs to be done on this topic.

Jaggery tea for hair growth

The benefits of jaggery for hair can be seen. According to a study which is published by NCBI, petroleum ether found in a hibiscus leaf and flower extracts help in hair growth. At the moment, further research is still needed to know the better effects on hair.

hibiscus tea uses
Hibiscus tea uses

Hibiscus Tea Nutritional Value

Water99.58 g
Calcium8 mg
Iron0.08 mg
Magnesium3 mg
Phosphorus1 mg
Potassium20 mg
Sodium4 mg
Zinc0.04 mg
Niacin0.04 mg
Folate1 µg
Nutritional Value of Hibiscus Tea

How to Use Hibiscus Tea

If you are wondering how to make Jaggery tea, then you can make it using this method:


A spoonful of dried jaggery flowers

About one to two cups of water

Mint leaves (optional)

Lemon juice (optional)

A spoonful of honey (to taste)

How to make Gudhal tea

First of all, put water in a vessel and put it on the stove.

Then put the dried jaggery flower in the teapot.

Then pour the heated water into the pot.

Let it remain for about 5 minutes until the colour of the tea turns red.

Then filter it and take it out in a cup.

You can add honey to taste.

You can put lemon pieces and mint leaves in a cup to garnish.

When to drink:

This special tea can be consumed in the morning and evening.

Hibiscus tea side effects

Consuming hibiscus tea benefits a lot, but in many cases, it can also prove to be harmful.

1. Low blood pressure (low blood pressure) – Hibiscus tea works to high blood pressure. In such cases, those who have low blood pressure (low blood pressure) problem, stay away from it. In low blood pressure patients, its intake can cause damage to the heart and brain, along with the problem of syncope and dizziness.

2. In pregnancy – Pregnant women should not consume Jaggery tea. It contains emmenagogue (menstrual flow enhancer) effects, which can act to stimulate blood flow to the uterus and pelvic during pregnancy, which can lead to fatal consequences.

3. Hallucinatory Effect – Some people may feel intoxication or some kind of confusion by consuming Jaggery tea.

4. Allergies – Many people may have allergic problems with the intake of hibiscus tea.

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