Home Remedies to Gain Weight

Home Remedies to Gain Weight
Home Remedies to Gain Weight

An effective personality matters a lot in the age of modernity and competition. An attractive body can attract anyone, for which it is very important to stay fit. It has been seen that along with obesity, the leanness of the body affects the personality badly. Especially, it has become a matter of concern among the youth. If you are also troubled by thinness and have tried everything, then this article can solve your problem. Learn about Home Remedies to Gain Weight.

Reasons for Being Underweight

There can be many reasons behind the leanness of the body. Here we are telling about these reasons for the leanness of the body

  • lack of nutrition
  • Tension
  • loss of appetite
  • diseases like cancer and diabetes
  • Long-term exposure to infections such as diarrhea.
  • infection in pancreas
  • Side effects of medicines (chemotherapy or thyroid medicine)
  • Worry

Home Remedies to Gain Weight

1. Ghee and Sugar

You can consume ghee and sugar as a weight gain remedy. It is a natural remedy, which has been used for centuries for health. Know below how to consume ghee and sugar to gain weight –


  • Mix one spoon of sugar well in one spoon of ghee.
  • Consume this mixture half an hour before meals.
  • Repeat this process daily for a month.

How is it profitable?

Calories and fat play an important role in increasing body weight. Ghee is rich in both these nutrients, which will help you gain weight.

2. Mango and Milk

People suffering from leanness can consume mango and milk together. Both these ingredients are rich in weight-gaining nutrients. Know below how to consume mango and milk as a way to get fat.


  • Eat two ripe mangoes daily.
  • Drink warm milk after eating mango.
  • Within a few days, you will start seeing changes in your body.

How is it profitable?

Protein, carbohydrates and fat are found in sufficient quantity in milk, which can help you in gaining weight. At the same time, mango is also rich in fat and calories  which along with increasing weight, also works to keep your digestion fine.

3. Ashwagandha

Using Ashwagandha can be an effective way to get fat. It is an Ayurvedic medicine, which can help you in gaining weight. Know below how to consume Ashwagandha –


Mix half a teaspoon of Ashwagandha powder in a glass of warm milk and take it before sleeping at night. You can add a small spoon of honey to it for taste.

Consuming Ashwagandha in this way regularly will give you good results soon.

How is it profitable?

As we mentioned above that stress can also be one of the reasons for leanness and Ashwagandha works as an anti-stress, which relieves the body from stress. Apart from this, it can also promote digestion by relieving stomach related problems. The antioxidant properties present in it work to keep the body away from free radicals. According to one study, consuming Ashwagandha with milk can increase body weight.

4. Dried Figs and Raisins

Consuming dry fruits for weight gain can also be a perfect way to get fat. Know below how to consume figs and raisins to overcome thinness.


Soak six dried figs and about 30 grams of raisins in water overnight.

The next day you can eat them twice in the morning and evening.

Good results can be seen in about 20 to 30 days.

How is it profitable?

Dried figs and raisins are high in calories. About 129 calories are found in 43 grams of raisins. You can consume these dry fruits to get rid of leanness.

5. Avocado

As a way to get fat, you can choose certain fruits containing fat. Here we are telling how avocado can be consumed for leanness.


  • You can make avocado smoothie, for which you take an avocado and remove its pulp with a spoon.
  • Now add avocado pulp in the grinder and sugar or honey as needed, mix it well and drink.
  • You can start the day with avocado smoothie.

How is it profitable?

Avocado is a special fruit, which is rich in calories and fat. Its regular consumption can remove your leanness.

Other Tips to Increase Weight

As a way to get fat, these tips can help you overcome leanness.

You can take the help of yoga to increase body weight. Yoga can not only reduce obesity but also increase body weight. You can practice asanas like Bhujangasana, Vajrasana, Surya Namaskar and Pawanmuktasana etc.

It is very important to have the right diet to gain weight. Try to include high calorie and high fat foods in your daily diet. You can choose any of the food items mentioned in the article.

Keep eating almonds and walnuts between breakfast, lunch and dinner. The more calories your body takes in, the more it will help in gaining weight.

Do not drink much water before meals, if you drink more water, then you will not be able to eat more food.

Give rest to the body as much as possible, get at least 6-7 hours of sleep at night.

Stay away from smoking, as it can act as an appetite suppressant.

Increase the amount of food every day. This will allow your body to absorb more nutrients.

You can start taking weight gain supplements on the advice of a dietician.

With the help of a dietician, you can follow a diet chart.

Keep a record of your food and drink, so that you can know how many calories you have taken in a day.

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