An effective personality matters a lot in the age of modernity and competition. An attractive body can attract anyone, for which it is very important to stay fit. It has been seen that along with obesity, the leanness of the body affects the personality badly. Especially, it has become a matter of concern among the youth. If you are also troubled by thinness and have tried everything, then this article can solve your problem. Learn with us how to gain weight at home selected household items. Lets how to gain weight fast at home.
Reasons for Being
There can be many reasons behind the leanness of the body. Here we are telling about these reasons for the leanness of the body. Now let’s talk about how to gain weight at home.
- lack of nutrition
- Tension
- loss of appetite
- diseases like cancer and diabetes
- Prolonged exposure to infections such as diarrhoea.
- infection of pancreas
- Side effects of medicines (chemotherapy or thyroid medicine)
- Worry
How to gain weight at home – Weight Gain Tips
1. Ghee and Sugar
You can consume ghee and sugar as a weight gain remedy. It is a natural remedy, which has been used for centuries for health. Know below how to consume ghee and sugar to gain weight
How to use:
- Mix one spoon of sugar well in one spoon of ghee.
- Consume this mixture half an hour before meals.
- Repeat this process daily for a month.
How is it profitable?
Calories and fat play an important role in increasing body weight. Ghee is rich in both these nutrients, which will help you gain weight.
2. Mango and Milk
People suffering from leanness can consume mango and milk together. Both these ingredients are rich in weight-gaining nutrients. Know below how to consume mango and milk as a remedy to get fat.
How to use:
- Eat two ripe mangoes daily.
- Drink warm milk after eating mango.
- Within a few days you will start seeing changes in your body.
How is it profitable?
Protein, carbohydrates and fat are found in sufficient quantity in milk, which can help you in gaining weight. At the same time, mango is also rich in fat and calories, which along with increasing weight, also works to keep your digestion fine.
3. Ashwagandha
Using Ashwagandha can be an effective way to get fat. It is an Ayurvedic medicine, which can help you in gaining weight. Know below how to consume Ashwagandha.
How to use:
- Mix half a teaspoon of Ashwagandha powder in a glass of warm milk and take it before sleeping at night. You can add a small spoon of honey to it for taste.
- Consuming Ashwagandha in this way regularly will give you good results soon.
How is it profitable?
As we mentioned above that stress can also be one of the reasons for leanness and Ashwagandha works as an anti-stress, which relieves the body from stress. Apart from this, it can also promote digestion by relieving stomach related problems. The antioxidant properties present in it work to keep the body away from free radicals. According to one study, consuming Ashwagandha with milk can increase body weight.
4. Dried Figs and Raisins
Consuming dry fruits for weight gain can also be a perfect way to get fat. Know below how to consume figs and raisins to overcome thinness.
How to use:
- Soak six dried figs and about 30 grams of raisins in water overnight.
- The next day you can eat them twice in the morning and evening.
- Good results can be seen in about 20 to 30 days.
How is it profitable?
Dried figs and raisins are high in calories. About 129 calories are found in 43 grams of raisins. You can consume these dry fruits to get rid of leanness.
5. Avocado
As a way to get fat, you can choose certain fruits containing fat. Here we are telling how avocado can be consumed for leanness.
How to use:
- You can make avocado smoothie, for which you take an avocado and remove its pulp with a spoon.
- Now add avocado pulp in the grinder and sugar or honey as needed, mix it well and drink.
- You can start the day with avocado smoothie.
How is it profitable?
Avocado is a special fruit, which is rich in calories and fat. Its regular consumption can remove your leanness.
6. Peanut butter
You can consume peanut butter as a way to get fat. You can include peanut butter in your daily diet to gain weight.
How to use:
You can eat brown bread with peanut butter for breakfast.
How is it profitable?
Peanut butter is a great source of calories. 598 calories are found in 100 grams of peanut butter. In addition, it is also rich in nutrients such as fat, protein and carbohydrates, which can help you gain weight.
7. Banana and Milk
You can choose banana and milk as a weight gain remedy. Know below how these two food ingredients help in weight gain and how to consume them –
How to use:
- You can drink two bananas and a glass of warm milk in the morning breakfast. You can add a spoonful of honey to the milk for taste.
- Consuming banana and milk in this way will give good results soon.
How is it profitable?
Bananas and milk are rich in calories which will not only help you increase your weight, but will also increase your working capacity. Apart from this, banana will also work to maintain your digestive health, as it contains ample amount of fiber.
8. Nuts
You can consume nuts regularly as a way to gain weight. Know below how nuts can increase weight and how to consume them –
How to use:
- You can eat these nuts at any time of the day.
- If you soak them in water overnight and eat them the next morning, it will be more beneficial.
How is it profitable?
Nuts such as almonds, peanuts and flaxseeds are rich in calories and fat, which can help you gain weight.
9. Distance from stress
One of the reasons for leanness is also stress. A person suffering from stress reduces food and drink. So, try to stay stress free as much as you can to control the weight. For this you can take the help of morning walk and yoga etc. Morning walk can be more effective in releasing stress.
10. Sleep in the afternoon
Lack of sleep can also cause the body to become lean. In addition to a good night’s sleep, you can take some rest or sleep for a while in the afternoon.
What to do
Get about 45 minutes to an hour of sleep in the afternoon.
How is it profitable?
Sleeping in the afternoon will give rest to the body and make up for the lost energy. Just a few hours of sleep can help you gain weight. As a way to get fat, you must get enough sleep at night.
Other Tips to Weight Gain
- As a way to get fat, these tips can help you overcome leanness.
- You can take the help of yoga to increase body weight. Yoga can not only reduce obesity but also increase body weight. You can practice asanas like Bhujangasana, Vajrasana, Surya Namaskar and Pawanmuktasana etc.
- It is very important to have the right diet to gain weight . Try to include high calorie and high fat foods in your daily diet. You can choose any of the food items mentioned in the article.
- Keep eating almonds and walnuts between breakfast, lunch and dinner. The more calories your body takes in, the more it will help in gaining weight.
- Do not drink much water before meals, if you drink more water, then you will not be able to eat more food.
- Give rest to the body as much as possible, get at least 6-7 hours of sleep at night.
- Stay away from smoking, as it can act as an appetite suppressant.
- Increase the amount of food daily. This will allow your body to absorb more nutrients.
- You can start taking weight gain supplements on the advice of a dietician.
- With the help of a dietician, you can follow a diet chart.
- Keep a record of your food and drink, so that you can know how many calories you have taken in a day.