Nowadays, where people’s eating habits have changed, there is also a big change in the sleeping time of people. People nowadays spend all their time on cell phones and other things, due to which the sleeping routine of people has also changed a lot which is complete crap. Actually, the sleeping routine has a bad effect on your health as well as it always makes you feel laziness. We will see, how to get up early in the morning.
Not being able to wake up early in the morning means that you have not been able to get enough sleep or you are not able to get enough sleep. Waking up early in the morning is very important for health and for other things. In such a situation, today we will tell you how you can complete your sleep routine by paying attention to some things.
It is not always a good idea to sleep forcefully because this can have a bad impact on the body.
What to do?
According to Ayurveda get up early in the morning at a specific time between 4 to 5 which is called Braham Mahurat. Also, you can say get up 2 hours before sunrise. Most successful people used to get up in that time. Why they choose early morning time. Let’s check a few points.
1 They have plenty of time to think and fix their daily work schedule.
2. They can spend time a good time having exercise, meditation, health and fitness etc.
3. It helps to increase the duration of their work timing.
4. They can feel the versatility of nature by getting up early in the morning.
5. They can save themself from things like depression.
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Follow this routine:
1. Do not lay down on the bed and think about quickly sleeping, prepare yourself first to go for sleep.
a. Wash your face, hand and feel with water
b. Then relax for a few minutes.
c. Drink a little normal water.
d. Slow down or turn off the room light
e. Sit on the position of Padmasana and close your eyes and feel the relaxation through the whole body.
f. After 5 10 minutes you will start feeling sleepy.
h. Only one thing just remind in your mind that what time you want to get up in the morning.
g. Now it is the time to sleep on.
Few More Tips to be taken care
1. Do not consume any caffeine like coffee or tea for at least 4 to 5 hours before sleeping. Along with this, do not use such things so that blue light does not fall on your eyes, it can spoil your sleep.
2. Before sleeping, give rest to your mind like read a book or if you want, take a good bath so that your body feels relaxed and fatigue goes away, along with this try to sleep at least during the day.
Keep these things in mind:
1. Keep the time of sleeping
Right sleep is important for health and we should take 7 to 9 hours of sleep so that your body feels relaxed as well as you stay fresh. If you wake up at 7 in the morning, then try to sleep till 11 o’clock so that you can get complete rest.
2. Let the alarm sound
Many people do not turn off the alarm after setting an alarm. Everyone has a habit of 10 minutes and Sony when the alarm rings, in such a situation, you just waste your time and do not get up. In such a situation, as soon as you wake up at the alarm and turn off your alarm and leave the bed.
3. Eating Habits
Even after eating, you should pay attention to many things so that you do not have laziness inside. Your diet must contain fruits, vegetables, nutrients and grains rich in omega-3.
4. Workout
If you work out every day, then it is good for your health and also when the body gets tired then sleep is good. Along with this, you will stay away from insomnia, problem of overthinking and despair. Actually, exercise increases the energy level of our body.
5. In Morning
Go out in the light of day, go for a walk around the house. Whether in the evening or in the morning, try to walk. Also, sit on the balcony and keep the curtains of your house open for some time.