How to Stop Hair Fal

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How to Stop Hair Fal

How to Stop Hair Fal:- Hair loss is a common problem that can affect anyone, male or female. Many hair fall reasons can be responsible behind this, whose information we will give in the next article. At the same time, to get rid of this problem, people also take many modern remedies, whose side effects can make the hair problem even more complicated. Hair loss is a common problem that can affect anyone, male or female. Many hair fall reasons can be responsible behind this, whose information we will give in the next article. At the same time, to get rid of this problem, people also take many modern remedies, whose side effects can make the hair problem even more complicated. 

Hair Loss Causes

There are many reasons for hair loss, we are mentioning the main reasons below.

Heredity – One of the main reasons for hair loss is genetics. If someone in the family has had the problem of hair fall before, then any other member in the family may also have to face it.

Physical or emotional stress – Physical or emotional stress can also cause hair loss. This type of hair loss is called telogen effluvium. When you shampoo, comb, or run your hands through your hair, a handful of hair clumps together.

Some of the reasons for hair fall due to physical or emotional stress are as follows –

  • high fever or severe infection
  • childbirth
  • major surgery, major illness or sudden blood loss
  • severe emotional stress
  • Crash diets, especially those that do not contain enough protein.
  • Due to certain types of medicines like – contraceptive medicine or antidepressants.

Some women may also suffer from this type of hair loss between the ages of 30 to 60. However, the exact cause of telogen effluvium is not yet known.

Other reasons for hair loss

  • Alopecia Areata (Alopecia Areata – severe hair loss problem)
  • anemia (lack of blood)
  • Autoimmune conditions such as lupus (Lupus – attack of healthy tissue by the immune system)
  • due to burning
  • certain infectious diseases such as syphilis (a type of bacterial infection caused by sexual contact)
  • excessive shampooing and blow-drying
  • hormonal changes
  • thyroid disease
  • Habits such as frequent hand stroking, pulling or rubbing the scalp
  • Tinea Capitis (ringworm of the scalp)
  • bacterial infection of the scalp

Home Remedies for Hair Fall

1. Coconut oil 

material

Coconut oil as needed

way to use
  • Massage your hair and scalp well before going to bed at night.
  • Then wash it with mild shampoo the next day.
  • Coconut oil can be used two to three times a week.
How beneficial?

Coconut oil is used in a variety of hair products. Coconut oil can be useful in reducing hair damage. It is very mild and can provide deep nourishment to the hair. Using coconut oil, either before or after washing hair, helps maintain hair proteins, which may promote hair health . Also, the use of coconut oil can reduce the risk of hair damage or breakage.

2. Onion juice

material
way to use
  • Grind the onion and extract its juice.
  • Now by dipping cotton in it, apply the juice from the roots to the ends of the hair.
  • After about half an hour, wash the hair with cold water and then shampoo it.
How beneficial?

According to a research published on the website of NCBI (The National Center for Biotechnology Information), the use of raw onion juice on the scalp has been found useful in re-growth of hair. On this basis, the use of onion juice can be effective for Alopecia Areata – hair loss condition.

3. Curry leaves

material
  • handful curry leaves
  • ½ cup coconut oil
way to use
  • Put a handful of curry leaves in half a cup of coconut oil and heat it in a saucepan.
  • When the mixture starts to turn light black, turn off the gas and leave the mixture to cool.
  • After cooling, filter the mixture.
  • Now apply this mixture on your hair and scalp and leave it for half an hour.
  • After that wash with shampoo and conditioner.
  • It can be used once a week.
How beneficial?

Curry leaves have been used for hair since many years. It can act as a hair tonic to maintain hair color as well as help in regrowth of new hair. Not only this, curry leaves can also reduce the risk of graying of hair. Although, there is no exact scientific evidence about this yet, but one can use curry leaves to keep the hair healthy.

4. Egg

material
  • an egg
  • two to three teaspoons almond oil
way to use
  • Mix egg white with almond oil.
  • Now apply it in your hair.
  • After about half an hour wash the hair with shampoo.
How beneficial?

Egg can be an effective ingredient to keep hair healthy. It can not only keep hair healthy but can also prevent hair damage or breakage. Eggs for hair can also be used with many other ingredients such as olive oil, honey and yogurt . Not only this, egg yolk can also be beneficial for hair and can act as a useful treatment for hair loss.

5. Amla

material
way to use
How beneficial?

Amla has been used as a hair tonic. Use of amla can help in strengthening the hair. Amla, if used with coconut oil, can be helpful in preventing hair fall. In addition, amla can provide nourishment to the hair, which can lead to healthier hair. If gooseberry is consumed then it can be more beneficial. Amla contains vitamin C, which can be beneficial for hair loss .

6. Mulethi

material
  • 1 teaspoon licorice powder
  • a cup of milk
  • 1 teaspoon saffron
way to use
  • Add licorice powder and saffron to the milk and mix.
  • Apply this mixture on the head before sleeping at night.
  • Wash the head thoroughly the next morning.
  • It can be used once to twice a week.
How beneficial?

Licorice is used in tonics made for hair. Licorice can help prevent hair loss. In addition, shampoos containing licorice can be beneficial for keeping hair healthy and for other hair-related problems. However, no exact scientific evidence related to this is yet available. It is a herbal herb so it can be used to keep hair healthy.

7. Green Tea

material
  • two green tea bags
  • two to three cups of hot water
way to use
  • Put both the tea bags in hot water and wait for the water to cool down.
  • Take out the tea bags and wash your hair with this water.
  • Also massage the head.
How beneficial?

The benefits of green tea for hair are also many. Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG may aid in hair growth as well as be beneficial for alopecia areata.

8. Curd

material
  • a bowl of curd
  • few fenugreek seeds
way to use
How beneficial?

Yogurt is a source of probiotics. According to a research published on the NCBI website, the use of probiotics can improve hair growth and thickness.

9. Hibiscus

material
  • 10 Chinese Hibiscus Flowers
  • 2 cups pure coconut oil
way to use
  • Mix Chinese hibiscus flower in coconut oil and heat it.
  • When the flowers are well burnt, separate the oil.
  • Apply this oil on the head and hair every night and wash it the next morning.

Apart from this, hibiscus leaves can also be used.

material
  • 1-2 hibiscus flowers
  • 5-6 hibiscus leaves
  • coconut oil (as needed)
way to use
  • Blend hibiscus flowers and leaves.
  • Add a little coconut oil to this mixture.
  • Apply it on your scalp and spread it through your hair.
  • Leave it for 30-60 minutes.
  • Then wash off with shampoo and conditioner.
  • Can be used once a week.
How beneficial?

Hibiscus flowers and leaves can be beneficial for hair. In fact, according to research conducted on rats, hibiscus flowers and leaves can help in hair growth. Research revealed that leaves can be more useful than flowers. Apart from this, hibiscus can also be used as a hair tonic. Its use can reduce hair fall to a great extent.

10. Rosemary Oil

material

  • as needed Rosemary oil
  • 8 to 10 drops olive or coconut oil

way to use

  • Mix rosemary oil and olive or coconut oil.
  • Applying it on the head before sleeping at night, wash the hair the next day.
  • It can be used once to twice a week.

How beneficial?

The use of rosemary oil can be very beneficial for hair. The use of rosemary oil or its leaves can be beneficial for hair growth. However, more precise research is still needed in this topic.

11. Aloe vera

material

way to use

  • Boil aloe vera leaves in hot water and then grind them to make a paste.
  • Now after washing the hair, apply the paste well on the hair.
  • After this, massage the head with light hands.
  • Wash the hair with cold water after about 15 minutes.
  • It can be applied two to three times a week.

How beneficial?

The benefits of aloe vera are many. Along with health and skin, aloe vera can also be beneficial for hair. It can be helpful in hair fall and hair growth. It can be used as a medicine for hair fall, it can prevent hair damage and help keep hair healthy. Aloe vera can also be used in combination with other ingredients such as almond or castor oil.

12. Shikakai

material

  • 1 teaspoon shikakai powder
  • 1 teaspoon aloe vera powder
  • 1 teaspoon amla powder
  • 1 teaspoon henna powder

way to use

  • Mix all these ingredients in equal quantity and make a paste.
  • Now apply the mixture on your scalp and hair.
  • After a while wash the hair with lukewarm water and do shampoo.
  • This home remedy can be used twice a week as a hair loss medicine.

How beneficial?

Shikakai is a herbal herb. It has been used for years as an herbal shampoo for hair growth and hair wash. Not only this, along with cleaning the hair, anti-dandruff shampoo made from it can also be helpful in getting rid of dandruff. More research is needed on how it works on the hair.

iet for Hair Fall Treatment

Talking about the measures to prevent hair fall, diet also plays an important role. If the diet is right then the hair will also be healthy. At the same time, nutritional deficiencies can also be the cause of hair loss. Therefore, in this part of the article, we are giving information about what to eat and what not to eat to prevent hair fall.

What to eat to stop hair fall

Egg – Consuming eggs can be beneficial for hair. Actually, eggs contain protein and a lack of protein can lead to dullness and hair loss. If someone does not eat eggs, then he can eat other protein-rich foods like almonds or peas. Not only protein, eggs also contain biotin, which can be beneficial for hair.

Omega 3 and 6 – Consuming omega 3 and 6 may be beneficial for preventing hair loss. For omega 3, you can consume salmon fish, walnuts and walnuts or pumpkin seeds for omega 6 .

Iron – Iron can also be beneficial for making hair healthy. In this case, iron-rich foods such as spinach, peas or kale can be consumed.

Zinc – Talking about nutrients, zinc deficiency can also cause hair fall. In such a zinc-rich diet, which includes foods like chicken, almonds, oatmeal, peas. These can be consumed.

what not to eat

Vitamin A – Vitamin-A is beneficial for hair, but its excessive intake can cause hair loss.

Also, it might be a good idea to stay away from the foods and beverages mentioned below, these can complicate hair problems. However, there is no scientific evidence related to how it affects the hair.

  • sugary drinks
  • Liquor
  • junk foods
  • more tea and coffee

Hair fall treatment

Know below what can be the treatment of hair loss.

  • The doctor may recommend applying Minoxidil in hair fall medicine. It is a kind of lotion.
  • Hair fall can also be treated through hair transplant surgery. This can be one of the effective scalp hair loss remedy.
  • The doctor may prescribe some other treatment or medicines depending on the hair problem.

Some more ways to prevent hair fall

Along with treating hair fall and taking home remedies for hair fall, it is also necessary to take care of some important things. These remedies are related to the lifestyle of the person and no exact scientific evidence is available for them.

  • There are many types of chemicals in the hair color available in the market, which is not good for the hair. Frequent hair coloring can lead to hair breakage, as well as reduce the natural shine of the hair.
  • Do not tie the hair too tightly. Tying too tight can cause more hair breakage.
  • Clean the comb regularly.
  • Wear a scarf or cap on your head before stepping out in the sun to protect your hair from harmful sun rays and pollution.
  • Do not run your hands over the hair again and again.
  • Do not wash hair with hot water. Washing with hot water can make hair dry, lifeless and damaged.
  • Exercise regularly.
  • Stay away from stress or anxiety.
  • Do yoga or meditation.

frequently asked Questions

Can cutting hair reduce hair fall?

No, it does not necessarily reduce hair fall. However, it may have different effects on different individuals. It would be better to talk to the concerned doctor in this matter.

Does having long hair cause more hair fall?

No, having long hair does not necessarily lead to hair fall. If one pulls the hair repeatedly or if one has any health problem, then hair fall can occur. At present, there is no scientific research available related to this.

If my hair fall is happening due to medicines, how can it be stopped?

If you notice that a certain medicine is causing you excessive hair loss, stop taking it immediately and consult your doctor.

What should we eat to stop hair fall?

As a way to prevent hair fall, we have given information in the article that which nutrients are essential for hair. You can learn about the essential foods for hair by reading them. Apart from this, fish oil can also be consumed on medical advice for hair fall treatment. Apart from this, foods containing vitamin C such as orange or lemon can also be consumed.

Why does hair fall in winter?

Hair falls more during winter. No exact scientific evidence is yet available regarding its reason. However, as a guess, it can be said that due to dry air, the scalp also becomes dry, due to which hair fall can occur.

Which foods cause hair fall?

We have told above that excessive intake of Vitamin-A rich foods, sugary beverages, alcohol, junk foods and excessive consumption of tea and coffee can cause hair loss.


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