For people troubled by increasing weight, reducing obesity is not less than a challenge. Even after making many efforts, people do not lose weight. At the same time, many people spoil their health in the pursuit of quick weight loss. In such a situation, Ayurveda can help a person. It is believed that it has many medicinal properties, which can, directly and indirectly, play a helpful role in controlling weight. Know in this article how Ashwagandha is beneficial in weight loss. Also, how Ashwagandha can be used in weight loss, it has also been told in this article.
Table of contents
Why Ashwagandha is beneficial in weight loss
How Ashwagandha can be beneficial in weight loss, we are explaining it in detail below.
1. Reduce Stress:
Ashwagandha can also help control weight by reducing stress. Research published on the NCBI website has found that the anti-stress activity present in Ashwagandha may be beneficial in reducing weight gain due to stress. This anti-stress activity helps in normalizing the level of serum cortisol ie stress hormone. With its help, a person can stay away from stress and can avoid obesity related to it. For this reason, it is said that the benefits of Ashwagandha in reducing weight also include reducing stress.
2. Reduce Food Cravings:
Ashwagandha is also associated with improving food cravings. This has been confirmed in a research published by NCBI. Research has recorded a reduction in food cravings of those who consume Ashwagandha. Actually, due to craving, people eat something or the other without feeling hungry, which increases the chances of gaining weight. At the same time, many times people eat more due to stress, that is, overeating, due to which weight can increase. In this case, ashwagandha can reduce the problem of overeating by reducing stress, which can help in reducing weight.
3. Thyroid :
Thyroid problems can also lead to weight gain. There is a butterfly-shaped thyroid gland in the neck, which works for the production of hormones. When thyroid hormones are unbalanced, a person starts gaining weight. Research in this regard is also available on the website of NCBI. During the research, rats with thyroid were given Ashwagandha root daily as a medicine, and a balance in their thyroid hormones was found. At the same time, ashwagandha has also been found beneficial in the research done on hypothyroid (when the thyroid does not produce hormone) patients. On this basis, it can be said that by controlling thyroid hormones, Ashwagandha can help in reducing weight.
One of the reasons for weight gain is insomnia. According to a study published by the American Journal of Epidemiology, getting less sleep affects a person’s metabolism, which in turn leads to weight gain. According to research, those who sleep less than 7 hours have a higher risk of obesity. Those who slept 5 hours or less had a 15 percent risk and those who got 6 hours of sleep had a 6 percent increased risk. On the other hand, people who slept more than 7 hours did not have an increased risk of obesity. Ashwagandha can reduce this problem to a great extent. A study in this regard was done in 2017 by Tsukuba University of Japan. According to research, ashwagandha leaves contain triethylene glycol compound, which can help in sleeping soundly, In this sense, it can be said that Ashwagandha can be beneficial in controlling obesity caused by insomnia .
Diabetes is also believed to be the cause of obesity and increasing weight. This has also been confirmed in a research published on the website of NCBI. At the same time, it is believed that Ashwagandha can help control diabetes. It has hypoglycemic properties, which lowers the glucose present in the body. The International Journal of Molecular Sciences has conducted a study using the root and leaves of Ashwagandha on diabetic rats. Positive changes have been observed in rats during research. For this reason, it is believed that consumption of Ashwagandha can also help in controlling obesity by reducing diabetes.
6. Body Mass:
It is believed that if Ashwagandha is consumed along with regular exercise, it can help in controlling weight as well as maintaining a healthy weight. In a research published on the NCBI website, people taking 500mg of Ashwagandha water extract daily for 12 weeks showed results such as increased physical strength as well as favorable distribution of body fat. This is directly related to weight control and maintaining a healthy weight. However, research is not clear which properties found in ashwagandha help with this.
Plaque accumulation in the arteries has also been considered a cause of obesity. Ashwagandha also helps in reducing this problem to some extent, due to which it is said that it can indirectly help in reducing weight. In fact, the anti-stress activity present in Ashwagandha has been shown to be beneficial in reducing plaque build-up in the arteries by relieving stress.
After knowing the benefits of Ashwagandha for weight loss, it is also important to know how to use it. Let us now take a look at the use of Ashwagandha in weight loss.
How to use Ashwagandha to reduce obesity?
How Ashwagandha can be used in weight loss, we are explaining it in detail below.
- Ashwagandha powder and powder can be used to reduce weight .
- A pinch of Ashwagandha powder can be consumed by mixing it with water.
- Ashwagandha powder can be used to reduce weight by mixing it with honey or water.
- Ashwagandha leaves can also be used to reduce weight, boil it and drink it after making a decoction.
- Its root can also be used to use Ashwagandha in weight loss. To reduce weight, you can drink the root of Ashwagandha by boiling it in water.
- Ashwagandha can also be used in the form of tea for weight loss, Ashwagandha tea is available in the market and online.
- Ashwagandha capsules and Ashwagandha juice are also easily available in the market, which can be consumed with the instructions given on the packet.
- If a person has any kind of health problem, then he should use Ashwagandha only on the advice of the doctor. At the same time, the advantage of consulting a doctor is that he can give accurate advice on using Ashwagandha according to the physical need of the person. While using Ashwagandha to lose weight, keep in mind that yoga and exercise and a balanced diet are also necessary to reduce obesity .
- Some people should not use Ashwagandha to lose weight , as it can also cause harm. For this reason, we are telling about the disadvantages of Ashwagandha below.
Which people should not eat Ashwagandha
Along with the benefits of Ashwagandha in weight loss, there can be some side effects as well. In such a situation, some things should be taken care of, while some people should avoid its consumption. In this regard, we are giving detailed information below.
People with stomach problems should only take ashwagandha supplements on the advice of a doctor, as it can cause gastrointestinal discomfort, diarrhea and vomiting in many cases.
Pregnant women should also avoid its consumption. It is believed that high doses of it can act as a contraceptive.
Ashwagandha acts as a mild central nervous system depressant (medicine used to relieve stress and anxiety in sleeping disorders). In such a situation, patients taking Ashwagandha supplements should not take alcohol, sleeping pills, and antidepressant medicines.
People suffering from the problem of low appetite should also not consume it, as it can reduce the desire to eat.
How Ashwagandha benefits in reducing weight, we have already told in this article. Readers can take a step towards controlling weight by consuming Ashwagandha along with regular exercise. Just keep in mind that if a person is suffering from any serious health problem or someone is taking daily medicines, then they should take Ashwagandha supplements only after consulting a doctor.