To get rid of the increased body fat and obesity, people resort to heavy workouts to expensive medicines and surgeries, but do you know that its treatment is present in your kitchen. Yes, the use of ginger can be beneficial for reducing weight. Let’s see How to Use Ginger for Weight Loss.
Table of contents
- 1 Ginger for Weight Loss
- 2 How to use ginger to reduce obesity?
- 3 How to include ginger in your diet to reduce obesity?
- 4 Are there any Side Effects of Ginger?
Ginger for Weight Loss
Ginger is rich in many such medicinal properties, which can be helpful in overcoming the increasing weight. Know below in a sequential manner how the consumption of ginger can be beneficial for reducing weight.
1. Beneficial in reducing fat
The use of ginger can prove beneficial in reducing fat. According to a research published on NCBI (National Center for Biotechnology Information), ginger can increase the level of HDL i.e. good cholesterol in the body. Also, it can play an important role in reducing the extra fat deposited on the waist and hip to some extent.
2. Increase Digestion
Weight can also be controlled by maintaining proper digestion
In fact, the risk of suffering from constipation that has been reported in a study of overweight children may be more. At the same time, ginger can provide relief from problems like constipation, gas, indigestion etc. along with increasing the digestive capacity. Given these facts, it would not be wrong to say that ginger relieving constipation awarding controlling weight may play an important role.
3. Anti-obesity Effect
Ginger can be used as an Ayurvedic remedy to reduce obesity. In a research, it is mention that ginger contains a phenolic compound called gingerol. This compound present in ginger has anti-obesity properties, which may be helpful in reducing obesity and its complications.
4. Loss of appetite
Overeating is one of the main causes of obesity. In such a situation, the consumption of ginger can be consider useful for controlling weight. A research on this topic found that drinking a mixture of ginger powder and hot water can help increase thermogenesis (increases body heat). This can reduce the urge to eat all the time. In this way ginger can be a perfect recipe for weight loss.
How to use ginger to reduce obesity?
Ginger can be use in many ways to reduce obesity. Below we are telling different ways of using ginger for weight loss, which are as follows:
1. Ginger Tea
- 2 to 3 inch piece of ginger
- a glass of water
- 1 teaspoon honey
- Let the water boil in a pot.
- Now add a piece of ginger to it.
- After it comes to a boil, add honey to it.
- Filter it.
- This drink can be consume in the form of tea in the morning for weight loss.
How is it beneficial?
As we mentioned above in the article, ginger has anti-obesity effect, which is known to reduce weight. At the same time, the use of honey can also be beneficial in this case because honey also has an anti-obesity effect that prevents weight gain. In such a situation, it would not be wrong to say that the consumption of tea prepared from ginger and honey can be beneficial for reducing weight.
2. Ginger and Lemon
2 tsp grated ginger
one teaspoon lemon juice
a cup of plain water
little black salt to taste
- First put a glass of water in a pan and put it on the gas.
- Add ginger to it and let it boil on low flame.
- Now strain it in a glass and add lemon.
- If you want, you can add black salt to it.
- To control weight, this drink can be taken in the morning.
How is it beneficial?
While the anti-obesity effect present in ginger can keep weight in check, the benefits of lemon have also been seen in this case . According to research, the polyphenols present in lemon can control increasing obesity. In addition, they can also prove to be effective in preventing the accumulation of excess fat in the body. On this basis, this drink prepared from ginger and lemon can be considered beneficial for weight loss.
3. Ginger and Apple Cider Vinegar
- a spoonful of apple cider vinegar
- 2 inch piece of ginger
- one teaspoon turmeric powder
- a cup of water
- a spoonful of honey
- Keep the water to boil.
- Add grated ginger to it.
- Now add the rest of the ingredients i.e. apple cider vinegar, turmeric and honey to it.
- Sieve it after boiling well.
- Store it when it cools down.
- One teaspoon of the prepared mixture can be consumed daily.
How is it beneficial?
Along with ginger, consumption of apple cider vinegar can also be effective in reducing weight. Actually, apple cider vinegar contains acetic acid, which can be helpful in reducing body fat. In addition, the curcumin found in turmeric can reduce waist fat along with weight.
4. Ginger and Green Tea
1 teaspoon finely chopped ginger
one bag green tea
a glass of water
- First of all let the water boil.
- Add ginger to it and let it boil.
- Sieve it in a glass.
- Put a green tea bag in it and then consume it.
- This drink can be taken with breakfast.
How is it beneficial?
How ginger is helpful in reducing weight, detailed information has been given above about it in the article. At the same time, if we talk about the benefits of green tea, then many benefits have been seen for obesity and health. One study reported that catechins and caffeine are found in green tea, which may show some positive effects in reducing weight and keeping weight in balance.
How to include ginger in your diet to reduce obesity?
Here we are giving a diet plan for how to use ginger to reduce obesity. This is a sample chart, in which changes can be made according to your health and need.
|Diet||What should we eat|
|Waking up in the morning (between 6:30 to 7:30)||One cup ginger and lemon solution.|
|Breakfast (between 7:30 am to 8:30 am)||Four idlis with a bowl of sambhar or Two rotis with a bowl of mixed veg|
|Brunch (between 10:00 am to 10:30 am)||Four almonds soaked with a cup of ginger green tea|
|Lunch (between 12:30 pm to 1:00 pm)||Two rotis, a small bowl of lentils, a bowl of mixed vegetables and a bowl of salad|
|Evening Snack (between 3:30 pm to 4:00 pm)||One bowl of sprouted moong with ten to twelve peanuts or Cucumber and Carrot Salad|
|Dinner (between 7:00 pm to 7:30 pm)||A roti, a bowl of vegetables, half a cup of curd and a bowl of salad|
|9:30 before bedtime||A cup of ginger tea one hour before sleeping at night|
Are there any Side Effects of Ginger?
To reduce obesity, along with consuming ginger, it is important to take care of some things. Here we are talking about them:
Ginger has blood sugar-lowering properties, so in people taking diabetes medications, excessive consumption may be harmful.
Ginger can thin the blood. For this reason, excessive consumption of it in women can cause excessive bleeding during menstruation.
Antihaiprtensiv the blood pressure lowering should be careful about its use to people who take drugs, because it can reduce high blood pressure.
Excessive consumption of ginger can cause heartburn, diarrhea problems, abdominal pain, flatulence, gas and acidity problems.
People who have had laparoscopic surgery should avoid the consumption of ginger.
In addition to medical treatment, home remedies can also be taken to reduce weight, in which ginger is also considered effective. Here we have explained in detail how ginger is beneficial for reducing obesity and how it can be made a part of your daily life. Keep in mind that, along with using ginger to lose weight, it is also important to have a good lifestyle and exercise.