Physically thin people want that their body should also look like normal people. For this, people start using different types of products available in the market. These products may have some side effects as well. In such a situation, the choice of Ayurvedic herbs like Ashwagandha and Shatavari can be very beneficial. However, you also have to understand that both these herbs can only help in some weight gain. The complete solution of this problem depends only on the advice of the doctor.
Why are Ashwagandha and Shatavari beneficial in weight gain?
The use of Ashwagandha and Shatavari can prove to be quite effective for weight gain. This is clear from looking at two different researches. A research related to ashwagandha based on chickens found that it promotes appetite by increasing the activation of digestive juices. Along with this, it also helps in strengthening the digestion process. Due to both these properties, it can be consider useful as a means of increasing weight.
At the same time, a research related to asparagus found that its aphrodisiac (promoting sexual desire) property can be helpful in increasing weight.
Not only this, the use of Ashwagandha and Shatavari together is consider more effective to increase obesity. This has been acknowledged in another research. It is mention in the research that taking Ashwagandha and Shatavari together, more positive effects were seen in terms of weight gain. In view of all these facts, it can be assumed that the powder or mixture of Ashwagandha and Shatavari can be very useful for increasing obesity. However, research in this regard still needs to be done on humans.
How to consume Ashwagandha and Shatavari for weight gain?
We have already known how Ashwagandha and Shatavari are beneficial for weight gain. In such a situation, it is necessary to know the ways of consuming it to get the benefits of Ashwagandha Shatavari. So let us know some easy ways to use Ashwagandha and Shatavari for weight gain, which are as follows:
1. In powder form
Ashwagandha and Shatavari powder or powder are easily available in the market. Take 100 or 200 grams of both separately and mix them together according to equal weight. This mixture can be use daily in the morning with breakfast and at bedtime by mixing one teaspoon in a glass of milk.
2. Grinding the root at home
In the article we have already told you that both Ashwagandha and Shatavari are herbs. In such a situation, if both of these are easily available in one’s vicinity, then their powder can be prepare at home. For this, wash both these herbs thoroughly and dry them in the sun. After this, taking it in equal quantity, make a fine powder by grinding it on a mixie or cobweb. Then keep it in a closed box. This home-prepared Ashwagandha and Shatavari powder can also be use in the morning or evening by mixing a teaspoon with a glass of lukewarm milk.
3. In tablet or capsule form
There are benefits of Ashwagandha and Shatavari powder, apart from this, tablets and capsules of Ashwagandha and Shatavari are also available in the market. These capsules can also be use on the advice of a doctor to gain weight.
Note: – Along with the use of Ashwagandha and Shatavari, it is also necessary to take special care of diet for weight gain .
What should be the daily dosage of Ashwagandha and Shatavari for weight gain?
After knowing the benefits of Ashwagandha and Shatavari powder and how to use it, it is also important to understand how much dosage is safe per day. So let us tell you that taking Ashwagandha up to 3 grams a day is consider safe. At the same time, the consumption of 2 grams of asparagus in a day is sufficient. On the other hand, in order to understand the benefits of Ashwagandha and Shatavari in weight gain, research base on chickens has also been told about taking 2.5 grams of Ashwagandha and 2.5 grams of Shatavari together . On this basis, we can consider five grams of powder prepare from both these herbs as a safe daily dose. However, it is possible to change this dosage depending on the physical condition and age of the person.
Harm of Ashwagandha and Shatavari and precautions to be taken in use
Of course, being natural herbs, Ashwagandha and Shatavari are beneficial for increasing obesity in people with a lean body. But, before using it, it is also important to keep some things in mind. The reason is that many people can be harm by it due to a particular condition or disease. In such a situation, some side effects of Ashwagandha and Shatavari can be seen as follows :
Pregnant women should not consume it without doctor’s advice. The reason is that excessive use of shatavari in pregnancy can inhibit the development of the baby.
Consuming ashwagandha in excess can cause gas , abdominal pain and vomiting and nausea.
At the same time, excessive use of asparagus can cause inflammation in the body as well as some problems relate to lungs and skin.
Ashwagandha is also use as a remedy to increase immunity. In such a situation, using it in excess can lead to autoimmune diseases (diseases caused by overactive immunity). These include problems such as multiple sclerosis (destruction of the protective lining of nerves), lupus (an inflammatory disorder that affects the brain, heart, skin, kidneys, and blood cells) and arthritis (joint pain and swelling).
Ashwagandha also activates thyroid hormones. It is advise not to consume it even in the condition of hyperthyroid.
In this way, you must have come to know that Ashwagandha and Shatavari are very effective in increasing obesity. Along with this, also know that it is very useful to use a mixture of Ashwagandha and Shatavari with milk to increase weight. In such a situation, to get its best benefits, just use it according to the quantity mentioned above. Hope you liked this article based on the benefits of Ashwagandha and Shatavari in weight gain.
frequently asked Questions
Can Ashwagandha and Shatavari be consumed daily?
Yes, Ashwagandha and Shatavari can be consume daily keeping in mind the balanced quantity.
Can Ashwagandha and Shatavari be taken together?
Yes, it is recommend to take ashwagandha and shatavari together for weight gain.
Should Ashwagandha and Shatavari be taken on an empty stomach?
Yes, it is recommend to take a mixture of Ashwagandha and Shatavari on an empty stomach for better benefits. However, no clear evidence exists in this regard. It is necessary that a research clarifies that it is recommended to take Chyawanprash with milk on an empty stomach in the morning, in which both these herbs are also use.