Oregano is a beneficial plant, which is used in a large number of cuisines as well as in Ayurvedic treatment. Different parts of its use to get relief from many physical disorders.
Table of contents
- 1 What is Oregano?
- 2 Types of oregano plant
- 3 Benefits of Oregano plant
- 3.1 1. The advantages of oregano for cardiovascular health
- 3.2 2. Reduce the risk of cancer
- 3.3 3. Increase immunity
- 3.4 4. Benefits of oregano for depression
- 3.5 5. Relieve indigestion
- 3.6 6. Reduce stomach pain
- 3.7 7. Relieve joint pain
- 3.8 8. Relieve swelling
- 3.9 9. Benefits of oregano leaves for diabetes
- 3.10 10. Relieving colds and fever
- 3.11 11. Relieve Anemia
- 3.12 12. Keep bones healthy
- 3.13 13. Benefits of oregano for skin
- 3.14 14. Benefits of oregano for hair
- 4 How to use Oregano?
- 5 Use of oregano plant for skin:
- 6 Use of oregano plant for hair:
- 7 Side Effects of Oregano
What is Oregano?
Oregano is an herb known as celery leaves in Hindi. The oregano plant is around one foot to three feet long and resembles basil and mint leaves in appearance. Also, there are about 60 such plant species worldwide. It is similar in color and flavor to oregano and is frequently referred to as oregano. It is a virtuous plant and can also be used to get relief from many physical problems, which we will discuss further in the article. In addition, oregano leaves are also used to increase the taste of foods such as pizza, pasta, soups, and sandwiches.
Types of oregano plant
Oregano comes in many varieties, but the main three are described below.
European Oregon plant: It is also known Wild-Marjoram or Winter Marjoram. This type of oregano is found exclusively in Greece, Italy, Spain, Turkey, and the United States. Also, it helps relieve cough, headache, nervousness, toothache, and irregular menstruation, etc.
Greek oregano plant: It is also known as Winter Sweet-Marjoram or Pot Marjoram. It is oregano extracted from Origanumheracleoticum L.
Mexican Oregon plant: This type is also known as Mexican Marjoram. It is found especially in Mexico and surrounding areas and is used as a flavor in Mexican foods such as pizza and barbecue sauce.
Benefits of Oregano plant
1. The advantages of oregano for cardiovascular health
Cardiovascular issues are a form of chronic inflammatory disease in which cells heal at a slower rate than normal. This is by a variety of factors, including smoking, diabetes, and inflammation. The anti-inflammatory effects of oregano essential oil minimize the risk of inflammation and heart disease. Additionally, it also has cardioprotective properties, which can help keep the heart-healthy.
2. Reduce the risk of cancer
The advantages of oregano plant leaves can help prevent cancer. Oregon has thymol, carvacrol, and some other anti-cancer properties. These can prevent cancer cells from growing and decrease the risk of cancer. In particular, the benefits of oregano may prove effective in preventing colon cancer cells from growing. It keeps pro-apoptotic effects, which can destroy cancer cells and help to decrease the risk of cancer. In addition, It is crucial to keep in mind that these home remedies can decrease the risk of cancer to some extent, but it is not its cure. In such a situation, it is necessary to get medical treatment if someone suffers from it.
3. Increase immunity
There are many advantages of oregano plant leaves. It can increase the ability to fight against diseases. Many nutrients are there in oregano, such as vitamin-A, vitamin-C, and vitamin-E. All three vitamins are effective antioxidants. Also, these vitamins can help in increasing the immunity of the body. These can reduce the effect of free radicals on the body and protect cells from their effects. For this, by boiling oregano leaves in a glass of water, you can consume that water. Oregano tea can also take in the case of cold, cold, or sore throat.
4. Benefits of oregano for depression
It is perhaps surprising to know that oregon plant is considering best in fighting depression. Indeed, research published by National Center for Biotechnology Information (NCBI) has found that the element carvacrol (carvacrol-type compound, which is also a natural antibiotic) present in essential oils of oregano also acts as an antidepressant agent. Can do. A study on mice in the lab has shown that it affects the dopaminergic system (dopamine – a type of hormone and neurotransmitter). Affecting the dopaminergic system may help reduce symptoms of depression.
5. Relieve indigestion
Essential oil of the oregano plant has many biological properties, like antimicrobial, anti-inflammatory, and antioxidative, which may be beneficial to the body. It reduces the number of bacteria that damage the intestine, such as E. coli, and may help improve the immune potential of the intestine. In addition, It may also aid in the reduction of inflammation of the intestine, which can help relieve the problem of indigestion to some extent.
The antioxidative properties present in oregano essential oil help keep the intestine healthy by reducing the oxidative stress of the intestine. For this, in a cup of peppermint, one or two drops of oregano oil or lemon tea can be consumed. This oregano oil may alleviate the problem of indigestion. But further research is required on this.
6. Reduce stomach pain
At times, stomach aches may occur due to food-eating disturbances, constipation, indigestion, food poisoning, and many other reasons. In such a situation, the advantages of oregano may also be taken to get relief from stomach aches. A compound name monoterpene phenol is obtained from the essential oil of oregano. Which may help reduce abdominal pain to some extent. For this, one or two drops of oregano plant oil in a glass of water or juice will help.
7. Relieve joint pain
If someone is suffering from joint pain, then the oregano plant is nothing short of a lifesaving herb for them. A monoterpene phenol compound names carvacrol is found in the Oregon plant. This compound has anti-inflammatory properties, which can reduce inflammation in the joints caused by osteoarthritis. In joint pain, You can oregano leaves tea, which has many health benefits. For this, Every morning, boil some of its leaves in a cup of water and drink it. If you want, you can also massage with the essential oil of oregano.
8. Relieve swelling
When it comes to the benefits of the oregano plant, its include anti-inflammatory properties. And for this essential oil of oregano can be used. Research published by NCBI has found that the use of this oil can help reduce skin inflammation. Not only this, but the carvacrol element in it can also help in reducing the inflammation of an ulcer and healing its wound.
9. Benefits of oregano leaves for diabetes
The oregano helps in controlling type 2 diabetes. In this regard, research conducted on diabetic mice in the lab has yielded results. Extracts of oregano leaves are may help to control the increased glucose levels and insulin in the body. In addition, it can also improve lipid metabolism and may help keep the liver and health of the kidney for people with diabetes.
10. Relieving colds and fever
The oregano plant is can lower the symptoms of colds, fever, and the common cold. Oregon’s Essential Oil has anti-influenza properties, which can help reduce the symptoms of a common cold. Along with this, the plant oregano is rich in antiviral and antibacterial properties. Also, these properties fight the virus and bacteria that spread the infection and can reduce the common cold.
11. Relieve Anemia
The oregano works wonder for those who suffer from anaemia. The oregano plant leaves contain a rich amount of iron. This may help to complete iron deficiency. Also, the dried leaves of oregano can be used by boiling them in water.
12. Keep bones healthy
Talking about the benefits of oregano plant leaves, they can prove beneficial in keeping bones healthy. Many nutrients always keep bones healthy. Calcium is the name that comes at the top. Oregano leaves contain a high amount of calcium. And, it contains more nutrients, which can help maintain healthy and strong bones, such as magnesium, phosphorus, potassium, zinc, copper, and manganese. Oregano also contains vitamins beneficial for bones, such as vitamin C, vitamin-A, and vitamin K.
13. Benefits of oregano for skin
By the use of essential oil of oregano plant can avoid skin-related infections or, if there is an infection, reduce its effects. Also, it has antibacterial properties, which eliminate the bacteria that spread the infection. Their anti-inflammatory and immunomodulatory properties, which can reduce inflammation in the skin. It also has anti-cancer properties, which may help protect against the risk of skin cancer.
14. Benefits of oregano for hair
The use of oregano may also prove beneficial for people struggling with hair loss. Research has found that oxidative stress can be a cause of hair loss. As we have mentioned before, the oregano plant can act as an effective antioxidant. Its antioxidant properties can help in reducing oxidative stress and prevent hair loss problems.
How to use Oregano?
Through the following ways, you can take advantage of oregano for health:
You can make oregano tea, which can provide the benefits of oregano leaf. For this, put the oregano leaves (fresh or dry) in a cup of water and boil it. After boiling well, sieve the water and consume it.
The oregano plant leaves can add with ginger or spice tea.
Oregano herb can be used as a spice in vegetables, pizza, pasta, and other dishes to get benefit from oregano.
You can also eat oregano leaves by adding them to the soup. Its leaves will give a different flavour to the soup.
You can use Oregon fresh, dry, and in all three forms of oil.
Use of oregano plant for skin:
Two drops of oregano oil
Two teaspoons coconut/olive oil
Combine both oils in a bowl.
Apply it to the affected area with the help of cotton.
Repeat this twice a day.
Adding four to five drops of oregano oil to hot water. It can also be steamed for 10 minutes. It is important to use caution when taking steam.
Use of oregano plant for hair:
Two to three drops of oregano essential oil
Three to four teaspoons coconut/olive oil
Take three to four teaspoons of coconut/olive oil in a bowl and heat it lightly.
After heating, add two to three drops of essential oregano oil.
Now massage the hair with this oil for about 20 minutes.
After massaging, let the oil remain in the hair for about 10 minutes.
Finally, apply shampoo and wash the hair with cold water.
How to choose Oregon and keep it safe for a long time?
Choose fresh leaves of the oregano plant instead of dry oregano. It gives food a better flavour.
When choosing leaves, always choose green leaves instead of yellow. Also, note that there is no stain on them.
To keep the leaves fresh for a long time, wrap them in a wet cloth and keep them in the fridge.
If desired, you can also cut leaves, keep them in an airtight container, and keep them in the freezer.
You can also be store oregano leaves in an airtight container for a long time.
Side Effects of Oregano
It is completely safe to use Oregon as a control, although using it in some cases can result in loss of oregano, which can be as follows.
Pregnancy and lactation: Consuming oregano can be harmful to pregnant and lactating women. Too much consumption of oregano during pregnancy can lead to cause miscarriage.
Bleeding problem: Bleeding does not stop easily after injury. In this problem, the amount of platelets in the body decreases, due to which the blood clot does not form on the skin, and the bleeding does not stop. This causes more bleeding than normal, even during menstruation, injury, and surgery, etc. Consumption of oregano plants may increase the problem of people suffering from bleeding.
Allergies: People who are allergic to the Lamiaceae family of medicines like Basil, Lavender, Peppermint, and Sedge may also be allergic to oregano because the oregano plant also comes from the same family.
Blood sugar levels: Consumption of oregano can reduce blood sugar levels, so not using it in controlled amounts can result in the loss of oregano.
Stomach upset: In some cases, oregano can cause stomach upset by not using it in a controlled amount.
Skin irritation: Applying oregano plant oil directly to the skin can cause skin irritation. So it can always be a mixup with any other oil such as coconut or olive oil.