You all must have grown up hearing the benefits of cow’s milk from your mother and grandmother. This is the reason that in almost all the houses of India, a glass of milk is definitely drunk in the morning for breakfast and before sleeping at night. Especially, cow’s milk is definitely given to children, because it plays an important role in the development of brain and bone. Now let’s talk about the Is cow milk good for you.
Table of contents
- 1 Cow Milk Benefits
- 2 Nutritional Elements of Cow’s Milk
- 3 How to Use Cow Milk
- 4 How much should you drink:
- 5 Side Effects of Cow Milk
Cow Milk Benefits
Cow’s milk is very healthy for children, it has many benefits, so now let’s talk about the cow Milk Benefits and Side Effects.
1. Aids in Digestion
Cow’s milk can help prevent indigestion. Actually, vitamin B-12 is found in cow’s milk. This vitamin helps in the process of digestion. There is 1.2mg of vitamin B-12 per cup of milk. Adults need 2.4mg of vitamin B-12 in a day, that is, a cup of milk meets half of your body’s need for vitamin B-12. At the same time, about 80% of the protein in cow’s milk is casein, which transports calcium and phosphate throughout the body and aids in digestion. Therefore, it can be say that by consuming milk, food can be digested well.
2. Cancer Prevention
It is believe that the consumption of cow’s milk is also beneficial in the treatment of cancer. In fact, high amounts of vitamin-D are found in cow’s fortified (made by adding additional vitamins and minerals) milk, which may reduce the risk of cancer. Therefore, cow’s milk is say to help prevent the risk of cancer from developing. According to a research, consumption of milk and dairy products possibly protects against colorectal cancer, bladder cancer, gastric cancer and breast cancer. At the same time, dairy intake is associated with an increase risk of prostate cancer. However, some studies say that no clear information has yet been found about any association between milk consumption and cancer.
3. For Eye Health
Cow’s milk is also consider helpful in increasing eyesight, because cow’s milk contains vitamin-A. Vitamin-A is one of the essential nutrients for the eyes. Vitamin-A helps in improving eyesight. Apart from this, due to lack of vitamin-A, you can have many eye-related problems like night blindness, spots in the white part of the eyes.
4. Heart Health
You can also keep the heart healthy by drinking cow’s milk. Drinking milk can reduce the risk of ischemic stroke (stroke caused by a blood clot). It is also consider beneficial in reducing ischemic heart disease. The high plasma levels of saturated fatty acids present in it also help reduce the risk of heart disease, which are present in dairy products.
Cow’s raw milk contains probiotics i.e. live microorganisms, which increase immunity . A study has found that drinking raw milk strengthens the immune system of children and their body helps in the development of children by combating many types of infections. Apart from this, drinking boiled milk also strengthens the immune system. In such a situation, it can be say that milk can also help in protecting you from diseases, because when your immune system is strong, your body will fight against diseases and protect you from them.
6. Bone Health
Cow’s milk can also be very helpful in keeping bones healthy. In fact, milk and other dairy products are important sources of magnesium and calcium. Therefore, the consumption of milk is consider very important for the development of bones. Milk is consider good for the bone health of children and young people as well as adults.
7. Keep Weight Under Control
Many people around the world are worried about being overweight and obese. To get rid of it, you must have tried various ways, but have you ever thought of drinking cow’s milk. Yes, cow’s milk can help prevent weight gain in young people. According to one analysis, 38 percent of children who consumed dairy had a balanced weight compared to children who reduced their intake of dairy. Actually, cow’s milk and dairy products are good sources of protein and protein helps in reducing or controlling weight. It reduces the urge to eat after a meal, which prevents over-consumption of energy, thereby reducing body fat.
8. Brain Development
Milk is also consider important for brain development. The omega-3 fatty acids present in it help in processes related to the brain of humans. Omega-3 fatty acids have been consider helpful in keeping our brain functioning optimally. Taking omega-3 fatty acids has been shown to be beneficial in reducing brain developmental disorders (such as reading, spelling differences and behavior) in children. Perhaps this is the reason why children are advised to drink cow’s milk.
9. Improves Mood
As we have already told you above that cow’s milk can prove to be very helpful in maintaining your brain health. In such a situation, it is believed that drinking it can also remove mental disorders. Actually, omega-fatty acids are found in milk. If it is deficient in the body, then mental disorders such as dyslexia (difficulty in reading), lack of concentration, depression, bipolar disorder (mood swings), memory loss and schizophrenia (a disorder affecting the ability to think and understand) can result.
Alopecia is the problem of hair loss. During this, the hair starts falling in patches. From a part of one cm to 4 cm, hair fall ends and that part becomes empty and smooth. By the way, alopecia is caused due to autoimmune. This problem can be reduce by the consumption of certain nutrients such as vitamin-D and zinc. Both these nutrients are found in milk. In such a situation, it is believe that people going through the problem of alopecia should consume cow’s milk.
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11. Glowing Skin and Anti-Aging
It is believe that applying raw milk on the face brings a lot of glow. Actually, since ancient times people have been using milk for bathing and washing face. In such a situation, you can also dip cotton wool in raw cow’s milk and apply it on your face. According to Ayurveda, doing this brings glow in the face. Perhaps this is the reason why cow’s raw milk is use to clean the face and make face packs. By the way, retinol is found in milk, which is consider a boon for the face. Retinol is vitamin-A, which removes all the signs of aging and gives you a glowing face. Due to the deficiency of vitamin-A, the skin starts to become dry. In such a situation, you can retain the moisture of the skin by using cow’s milk.
12. Skin Health
Vitamin-A and protein present in cow’s milk is no less than a boon for our face. Both these nutrients found in cow’s milk help in maintaining the health and beauty of the skin. In addition, cow’s milk also contains vitamin-D, which may help prevent skin aging. You can consume cow’s milk daily to enhance your beauty. Also, mixing it in a face pack can also be applied on the face.
Note : The amount of vitamins and minerals found in milk may vary. Actually, the nutrients present in cow’s milk depend on what is being given in the diet.
Nutritional Elements of Cow’s Milk
Along with knowing the benefits of cow’s milk, it is also important to know the nutrients present in it. In the table given below, we will tell you how many nutrients are found per 100 grams of cow’s milk.
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|Fatty Acids, Total Saturated||2.080g|
How to Use Cow Milk
You have already known the benefits of cow’s milk, now let us tell you in what ways cow’s milk can be use.
- You can drink milk directly after boiling it.
- Use milk to make kheer.
- You can eat sweets made from milk.
- Use milk to make curd.
- You can apply raw milk on the face.
- You can also make smoothies with cow’s milk.
How much should you drink:
Along with the use of cow’s milk, it is also important to know how much quantity should be taken. Let us now know how much cow’s milk should be consume by children and other people.
Quantity of cow’s milk for the child: When the baby is 1 year old, only then he should be given cow’s milk. Pediatricians recommend drinking 16 to 24 ounces or 2 to 3 cups of cow’s milk a day to meet calcium needs.
Amount of cow’s milk for adults: Adults are advised to drink 200 ml of cow’s milk i.e. a glass.
Side Effects of Cow Milk
After cow’s milk, now let’s talk about the benefits of cow’s milk
You have already known the cow milk Benefits and side effects, but do you know that drinking it can also cause harm. Below we will tell you about the disadvantages of cow’s milk.
- Feeding cow’s milk to babies under 1 year of age may put them at risk of anemia.
- The risk of type 1 diabetes is found in the proteins present in cow’s milk.
- There may be an increased risk of prostate cancer.
There are also some people who are allergic to milk, such people should not consume it. People who have lactose intolerance should also not drink cow’s milk.
If you are allergic to cow’s milk, the following symptoms may appear after drinking it.
- skin rash
- blood in stool
- Abdominal pain
- stomach enlargement
Note : Cow’s milk has both advantages and disadvantages. Therefore, if you find any symptoms related to its harm after drinking cow’s milk, then contact the doctor directly. If you are not allergic to cow’s milk, then you can feel free to consume it. Just keep in mind that you consume only a balanced amount of it.
Cow’s milk can also act as a medicine in your body. It is just necessary to have correct information about this. We hope that you must have got every information related to cow’s milk through this article. Do not limit the benefits of cow’s milk mentioned in this article to yourself, but also share it with your friends and acquaintances.