Consumption of fruits along with other foods is also considered essential during pregnancy. Nutrient-rich fruits are considered essential for the development of the pregnant as well as the unborn child. We are going to tell the benefits of eating pomegranate during pregnancy. You will be able to know here whether it is safe to eat pomegranate during pregnancy or not? Along with this, information will also be given regarding the benefits of eating pomegranate during pregnancy. Keep one thing in mind here pomegranate is not a cure for any of the problems mentioned in the article, but it can definitely play a helpful role in their treatment.
Is it safe to take pomegranate and its juice during pregnancy?
Yes, it is safe to consume pomegranate or pomegranate juice during pregnancy. It is rich in many nutrients, which can benefit the pregnant and the fetus in many ways. According to a research, pomegranate is rich in antioxidant properties, which have a safe effect on the placenta (the essential organ that nourishes the fetus in pregnancy). It also contains some amount of folate, which may protect against birth defects in the baby. Not only this, pomegranate can purify the blood and reduce the risk of urinary tract infection by preventing the entry of harmful bacteria into the urinary tract. Along with this, it can also improve immunity. Apart from these, it also has many benefits, which are explained in detail below.
Benefits of Eating Pomegranate in Pregnancy
1. Oxidative stress
During pregnancy, the placenta plays a major role in the development of the fetus in the womb. It provides oxygen and nutrients from the mother to the fetus. Pregnancy is a stage when there can be an increase in oxidative stress in the body, as well as the placenta, which can increase oxidative stress. Increased oxidative stress can lead to complications such as diabetes and preeclampsia (a sudden increase in blood pressure in pregnancy). At the same time, it can also cause miscarriage.
Therefore, it is necessary to avoid the risk of this problem. By consuming pomegranate during pregnancy, the pregnant can protect herself and the fetus from the damage of oxidative stress. Actually, a research in this regard is available on the website of NCBI (National Center for Biotechnology Information). According to research, pomegranate juice can help reduce placental oxidative stress. The reason for this may be Punicalagin – a type of polyphenol present in pomegranate. In such a situation, it can be estimated from this research that the consumption of pomegranate in pregnancy can provide protection to the placenta.
It is normal to have iron deficiency during pregnancy, which can lead to anemia. In such a situation, it is important to include iron-rich foods during pregnancy. Pregnant can include pomegranate in iron-rich diet. Pomegranate is also rich in iron along with other nutrients. In addition, it also contains a good amount of vitamin C, which can help increase the absorption of iron. For the time being, it still requires further research.
3. To reduce complications in pregnancy
Not every woman’s pregnancy is the same. In such a situation, some women may be at risk of some complications during pregnancy. In this situation, consumption of pomegranate or pomegranate juice can reduce the risk of complications in pregnancy. Indeed, oxidative stress in pregnancy can cause a number of problems, including preeclampsia, miscarriage, stunted fetal development or premature labor. The benefits of pomegranate can be seen here. Published on the NCBI website, a research conducted on patients with preeclampsia (sudden increase in blood pressure in pregnancy) suggests that pomegranate juice may help reduce oxidative stress. A good amount of fiber is also found in it, which can also work to relieve the problem of constipation during pregnancy.
4. For Embryo Development
Pomegranate or pomegranate juice can be beneficial not only for the pregnant but also for the fetus in the womb. This has been revealed in a research published in this regard. Actually, a special element folate is found in it, which can reduce the risk of birth defects in babies. Folate helps with fetal spinal and brain development. In such a situation, it becomes necessary to consume folate-rich foods during pregnancy. In addition, it also contains antioxidants, which can help keep many diseases away. Apart from these, pomegranate juice can also help keep the problem of infection away.
Now that the benefits of eating pomegranate during pregnancy are already known, it is time to include it in the diet.
How to include pomegranate in diet during pregnancy?
Pregnant can include pomegranate in their diet in the following ways –
- Pomegranate can be consumed with other fruits in a fruit salad.
- Pomegranate seeds can also be eaten directly.
- Pregnants can also drink pomegranate juice.
- Pomegranate can be consumed by making smoothies or shakes.
Note: Pomegranate can be consumed in the morning for breakfast or after lunch. At the same time, talking about quantity, it is better to eat it in small quantities. At the moment, there is no solid scientific evidence about its quantity. It would be a good idea to seek medical advice regarding both these subjects. The doctor will advise about its consumption according to the health of the pregnant.
Side Effects of Pomegranate in Pregnancy
According to research, pomegranate can cause allergic problems. For now, more study is needed on this. It is better to consume pomegranate in a balanced quantity as a pregnant precaution. Also, take medical advice as well. With this, the harm of eating pomegranates in pregnancy can be reduced.
It is hoped that after knowing the benefits of eating pomegranate during pregnancy, women would have gotten rid of the complications related to its consumption during pregnancy. Pomegranate is a nutritious fruit and its balanced intake can be beneficial for both the pregnant and the fetus. Various ways of using it have also been told in the article, which will prove to be helpful for you.
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