Pineapple is one of the important fruits in terms of good health. Ananas comosus (Pineapple) is a delicious and healthy tropical fruit. It contains a lot of nutrition. Also, it is sour and sweet in taste and is beneficial for health. It is used in food, salads and sweets. And Pineapple contains calcium, fibre and vitamin C. It contains a very small amount of fat. Also, it is available in form of Jam and Juice. It helps in digesting heavy food and protein. Therefore, it is very beneficial to take it after eating protein-rich food. Pineapple relieves nervousness. Reduces thirst, reinforces body and increases weight. Eating regular pineapple increases digestive power.
Benefits of Pineapple
Pineapple is very helpful to our health. And it has good pineapple calories as well as lots of nutrition’s that can prevent from many health problems.
Pineapple is Helpful in Cancer
Although cancer is a very big disease, still, many small things prove to be workers, in big diseases. Pineapple has immunity which helps in fighting the germs of cancer.
Diabetes Assistants
Pineapple has a natural sweetness, which can be taken in a limited amount by a sugar patient. In particular, low diabetes patients can be taken with the advice of their doctor.
Digestive aid
Correct digestion is very important to keep the body healthy. According to the research, it is said that pineapples contain a lot of fibres, which are helpful in digestion.
Asthma helpers
There are some nutrients in it, which are found in very few fruits. Such ingredients are very useful in some diseases, one of them is an element called beta-carotene, which is very useful for asthma patients.
Helpful in blood pressure
It has been found through a survey that blood pressure can be controlled by the amount of potassium. Pineapple contains potassium. That’s why eating it is very good for blood pressure patients.
Indigestion in Pineapple
It is useful as a tonic in indigestion. Consuming its juice removes digestive weaknesses and corrects indigestion. In case of indigestion, half a glass of juice should be drink after meals.
In throat disorders
Fresh pineapple juice has a good effect on the throat. It is useful in preventing infection of the vocal nerve. It is very useful for singers, who consume it daily to keep the throat healthy. In diphtheria, gargles are gargled with its juice to remove dead throat membranes.
In kidney diseases
Since there is a sufficient amount of chlorine in its juice, it increases the capacity of the kidneys to work and helps in removing many unusable substances from the body. Due to the high amount of potassium in it, its use is beneficial in kidney diseases, obstruction of urine and menstrual irritation, etc.
Skin complaints
By applying its juice on bunches and warts, they are slowly eradicated. It is also useful in the treatment of many serious skin diseases (including leprosy). If fresh juice of raw fruit is applied to the wound, then wound healing works.
TB disease
Its juice is helpful in the treatment of TB disease. Previously, when modern medicine of tuberculosis was not developed, then the patient was fed pineapple juice. Its juice has an effective effect in reducing infection of the mucus of the patient and it helps a lot in recovery. Now if the question arises, Is pineapple good for you? Then it has lots of benefits, so definitely is good for you.
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Pineapple Health Benefits for Beautiful Skin
Skin glow is increased by consuming its juice or applying its paste on your face. Apart from this, pineapple deeply affects the skin, which removes the dirt of the skin and removes the dead skin.
For torn joints, you should mix pineapple with sugar and apply it on your feet like a scrub. After that wash the feet with light warm water.
Mix both turmeric and pineapple juice and apply under the eyes, this will get rid of the dark circles under the eyes.
Applying pineapple pulp to pimples is beneficial.
If the nails are yellow and weak then mix pineapple juice and egg white with a teaspoon of almond oil and apply it to the nails. The yellowing of the nails will become healthy by removing them.
Mixing coconut oil in pineapple juice and massaging your lips for 10 minutes will make your lips soft and soft. Pineapple is the right treatment for an excessive rash on the face.
Precautions to Avoid Loss of Pineapple
- Eating raw pineapple can cause diarrhea and cause cracks on the tongue.
- Pregnant women should not eat it, in the early days because pineapple is prone to miscarriage. Eating Pineapple in pregnancy. you can eat it in limited quantities during the last few months of pregnancy.
- Sugar is available in high amounts in it, so people who have diabetes should consume it in small amounts.
- It has the properties of miscarriage, so be sure to avoid taking it during pregnancy, especially the juice of its leaves should not be taken at all.
- It should not be taken in the morning on an empty stomach.
Recipe of Pineapple
Recipe to make pineapple health enhancer marmalade (jam)
Content: Pineapple 1 kg, sugar half kg, salt 5 grams, lime 2 grams, Kevda 2 grams, lemon 4, cardamom 2 grams, water as required.
Recipe:
- Take the ripe pineapple and peel off the thorny part of it with a knife. Now select the pineapple and apply salt and tie it in a cloth, which will release its astringent water.
- Then wash it well and cut it into pieces and adopt it with a fork.
- Now put sugar and water in a galvanized or steel vessel and make syrup of a wire. Then put the pineapple pieces in it.
- When the sugar syrup is down, squeeze the lemon juice, and add the kevda.
- After that, mix cardamom in it and coarsely.
- Keep it in the jar when it cools down.
Pineapple jam is extremely cold. It is very beneficial when used in the summer season. In the same way, you can eat it by making.
Recipe to make pineapple health enhancer marmalade (jam)
Content: Pineapple 1 kg, sugar half kg, salt 5 grams, lime 2 grams, Kevda 2 grams, lemon 4, cardamom 2 grams, water as required.
Recipe:
- Take the ripe pineapple and peel off the thorny part of it with a knife. Now select it and apply salt and tie it in a cloth, which will release its astringent water.
- Then wash it well and cut it into pieces and adopt it with a fork.
- Now put sugar and water in a galvanized or steel vessel and make syrup of a wire. Then put the pineapple pieces in it.
- When the sugar syrup is down, squeeze the lemon juice, and add the kevda.
- After that, mix cardamom in it and coarsely.
- Keep it in the jar when it cools down.
- Pineapple jam is extremely cold. It is very beneficial when used in the summer season. In the same way, you can eat it by making delicious raita
Is pineapple good for you in pregnancy?
Yes, It can be eaten during pregnancy, but it should not be eaten in the first three months of pregnancy. During this time, one or two cups of pineapple can be consumed in a week, but its excessive use can have a negative effect on the pregnant and toddler. Excess intake of this can increase the amount of Bromelin (a type of enzyme) in the body, which increases the risk of miscarriage. Instead, you can use canned pineapple or pineapple juice, as bromelin is removed in the canning process.
Pineapple health benefits during Pregnancy
Pineapples are rich in vitamins and minerals, which can benefit a woman during pregnancy. It is low in saturated fat and rich in fibre, which is beneficial for the pregnant. Below we are telling you the benefits of pineapple during pregnancy:
1. Vitamin C
- Increased immunity: It contains vitamin-C, which helps to increase immunity during pregnancy.
- Produce collagen: Vitamin-C present in it helps in the production of collagen in the body. Collagen is necessary for the development of skin and bones, etc. of an unborn child.
2. Manganese
It contains manganese, which helps in the development of the infant. Manganese is a type of enzyme, which is necessary for the development of the bones of an unborn child.
3. Vitamin-B1
It contains vitamin B1, which is essential for the health of the child’s nervous system.
4. Vitamin-B6
Vitamin B6 produces antibodies (antibodies are present in the protein plasma, which help to increase immunity) in the body. It relieves morning sickness during pregnancy. Vitamin-B6 deficiency can cause anaemia. It makes red blood cells in the body, which increases blood and relieves the problem of anaemia.
5. Fiber
It contains plenty of fibre, which relieves constipation problems during pregnancy.
6. Iron and Folate
Fresh pineapple is rich in iron, which increases the level of haemoglobin in the body. In addition, it contains folate, which helps protect the child from spinal and neurological birth defects. This is why pregnant is advised to consume folate. Doctors also provide folic acid supplements to pregnant when needed.
7. Diuretic properties
It has a diuretic property, with the help of which the excess fluid present in the body comes out. This can protect against swelling of hands and feet during pregnancy.
8. Prevent the problem of varicose veins
Many women have varicose veins problems during pregnancy. In this, the veins of the feet swell, which are visible from the skin. To get relief from this problem, It can benefit to some extent. Pineapples contain Bromelin and vitamin C, which relieve such pain.
9. Keep the mood right
You believe it or not, but the taste of it helps in keeping nature alright. It keeps away from depression and irritability in nature.
Risks during Pregnancy
It is better to consume this in a balanced quantity during pregnancy. Over-eating can lead to many types of risks. Below we are telling you about the disadvantages of eating it during pregnancy.
1. Chest irritation: If a pregnant woman’s digestive system is weak, they should avoid eating it. The acid present in pineapple can cause chest irritation.
2. Sugars: If a woman has a problem with gestational diabetes i.e. sugar during pregnancy, then they should not eat pineapple, because it contains sugar.
3. Being overweight: If your weight is more than normal during pregnancy, avoid eating this, because it is high in calories, due to which the weight may increase further.
4. Trouble in the tongue: Due to excessive intake of pineapple, the tongue starts to cut off somewhere or there may be swelling on the tongue. Apart from this, due to excessive intake of this, the area around the lip also starts to cut.