To reduce the problems that occur during pregnancy, women adopt a variety of measures. This includes the use of asparagus. It has been used as a herb for centuries. There are many doubts about how safe this Ayurvedic medicine is in pregnancy and how much is not. Let us, first of all, know whether Is Shatavari Good for Pregnancy or not.
Is it safe to eat asparagus during pregnancy?
Whether it is safe to consume Shatavari during pregnancy depends on the pregnancy of each woman. It is recommended to consume foods rich in folate during pregnancy, including asparagus. It is also called Asparagus racemosus in English. This is the reason why the consumption of Shatavari is considered beneficial in pregnancy. According to research published on the website of NCBI ( National Center for Biotechnology Information ), consumption of Shatavari is advised to those women who are at risk of miscarriage. Actually, it has Anti Abortifacient properties.
According to the various research available regarding Shatavari, it can be used in pregnancy, but it is important to be careful with it. Special attention should be paid to its quantity before eating it, because consuming anything in excess can be harmful for the mother and the unborn baby. Therefore, if there is any kind of complication in pregnancy, then one must ask the doctor before including Shatavari in the diet. Let us know below about the benefits of Shatavari in pregnancy.
Benefits of Eating Shatavari in Pregnancy
1. Prevent Birth Defect
Shatavari has been used during pregnancy since ancient times. Especially, it can be used to prevent birth defects. Birth defect is a birth defect that can affect almost any part of the baby’s body. NCBI has also published a research paper in this regard. That research also clearly states that the folate found in asparagus can help protect the fetus from birth defects.
2. Boost Immunity
Consuming asparagus can help in improving immunity. It is believed to be beneficial in improving the immune system of both the mother and the foetus. It is considered good for the immunity of the mother even after pregnancy as well as delivery. Actually, it contains immunomodulatory agents, due to which the immunity works according to the need of the body and protects against diseases.
3. Increase milk production
Consuming shatavari during late pregnancy and after delivery can increase the quality of breast milk. At the same time its production can also increase. In fact, the effect of galactagogue hormone (milk enhancer) in this is due to the steroidal saponin compound. It increases the level of the hormone prolactin, which leads to an increase in milk production. There is a research in NCBI regarding this. It states that during clinical trials, pregnant women were given powder made from the root of Shatavari. With its use, the amount of prolactin hormone in them was found to be 3 times higher than normal. This hormone works to increase milk.
How to include Shatavari in the pregnancy diet?
When to eat: According to research done on animals, asparagus root is recommended to be consumed in the last trimester of pregnancy. It can be consumed during pregnancy as well as for the next three months after delivery. Keep in mind that it has been emphasized to consume Shatavari with caution in pregnancy. Also, it should not be consumed at all in the first trimester. Ignoring this, instead of the benefits of Shatavari in pregnancy, you may have to face the disadvantages.
How much to eat: It is recommended to consume one cup of asparagus. It is believed that by consuming a cup of Shatavari, pregnant women can get essential nutrients. Here one cup quantity is stated as a vegetable. At the same time, it is not clear how much quantity should be taken while consuming it in the form of powder and powder. It is very clear that consuming it in excess can lead to serious consequences like a miscarriage. Although up to 10 g of Shatavari powder can be consumed with other herbal medicines, before using it, consult a doctor once.
How to eat: Using asparagus is very easy. It can be used as a vegetable for salad. Let us know about the use of Shatavari
Use of Shatavari
- Shatavari can be consumed in the form of fresh juice.
- Asparagus can be boiled and used.
- Asparagus can also be consumed as a green salad.
- Powder made from the root of asparagus and asparagus powder can be used by mixing it in soup.
- The powder made from the root of asparagus can also be drunk by mixing it with milk.
- Asparagus can be eaten as a vegetable.
- Asparagus can be used as a salad.
- Soup can be made by mixing asparagus with other vegetables.
Side Effects of Shatavari in Pregnancy
We have already told about the benefits of Shatavari in pregnancy, but keep in mind that consuming it in excess can also cause many problems. Yes, asparagus can also cause harm in pregnancy. This is the reason why it is advised to be used with caution in pregnancy.
- Consuming it can harm the unborn baby.
- May hinder the development of the baby.
- The weight and height of the child may be affected.
- There may be swelling in the feet.
You have now come to know that along with the benefits of Shatavari in pregnancy, there are many disadvantages as well. To get the benefits of Shatavari in pregnancy, its vegetable can be consumed, but before taking supplements like powder, tablet, liquid prepared from its roots, you can also consult a doctor once.
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