Lotus Root Benefits:- Lotus is an aquatic plant and lotus flower is found in Asian countries for thousands of years. It has religious importance in our country. Symbolizes purity and divine beauty. Its root spreads 4 feet under water. They are taken out, washed, cut and prepared. In Hindi it is called kamalkakdi. It is also used in natural or powdered form in herbal medicines. It is also used as a salad. Its texture is like potato and its taste is slightly sweet and like coconut. It contains vitamins, minerals and phytonutrients including potassium, phosphorus, copper, iron, manganese as well as thiamin, pantothenic acid, zinc, vitamin B6, vitamin C. In addition it is a very important source of fiber and protein. Study the following points for the advantages and disadvantages of lotus cucumber.
Lotus Root Benefits
1. Lotus Cucumber as a blood enhancer
increases efficiency and energy levels by stimulating circulation of blood by increasing oxygen to our organs. The iron and copper present in it helps in increasing the red blood cell production and increasing blood flow along with meeting the deficiency of blood.
2. Under the control of cholesterol,
the potassium present in it has the ability to widen the blood vessels. It has the ability to lower cholesterol. The pyridoxine present in its root controls the level of homocysteine in the blood which can directly lead to heart attack.
3. Make the brain healthy
Potassium maintains the balance of fluids in our body. This is by reducing the effects of sodium in the bloodstream. It works by relaxing the blood vessels and reducing its narrowing and stiffness. Potassium is also an essential component of nerve activity and maintains fluid and blood flow to the brain.
4. For the respiratory system
Lotus root is beneficial for the respiratory system. It helps to cleanse and energize the respiratory system. Its tea is consumed to get relief from cough as it dissolves mucus.
5. Control blood pressure
The potassium found in it maintains the balance of fluid in our body. It lowers the effects of sodium in the bloodstream. It relaxes the blood vessels and reduces their narrowing and stiffness. Potassium is also an essential component of nerve activity and maintains fluid and blood flow to the brain.
6. For pregnant women
The benefits of lotus cucumber prove to be useful for pregnant women as well. The nutrients present in it are very beneficial for the development of the child growing in the womb. That’s why pregnant women can use it.
7. In digestion
Lotus cucumber is rich in fiber which is very good for bowel movement. It alleviates the symptoms of constipation and optimizes digestion and nutrient absorption through the secretion of gastric juices.
8. Improves Immune System
Vitamin C present in lotus cucumber is an important component of collagen which maintains the integrity and strength of blood vessels organs and skin and boosts the immune system. Apart from this, vitamin C can also destroy free radicals in the body. 9. Nutrients and fiber are found in high amounts in reducing weight and calories are very less.
Essential nutrients are obtained by its consumption and our stomach feels full for a long time due to which we avoid overeating and lose weight. This reduces weight.
10. In the treatment of diabetes,
the high amount of fiber found in it reduces the digestion of carbohydrates in the body. Thus the process of sugar absorption in the body is slowed down. The antioxidant and anti-inflammatory properties present in lotus cucumber help in fighting diabetes.
11. For eyes
Vitamin A present in it is important for improving the health of skin, hair, and eyes. Antioxidants are found in it. It helps prevent macular degeneration and other conditions.
12. Useful for the skin
Lotus root, rich in antioxidants, acts as a skin conditioner. With its use, the skin remains hydrated and moisturized and the skin becomes soft and shiny. It helps in removing fine lines, brown spots and wrinkles of the skin.
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