Mangifera indica (Mango) The sweet ripe fruit not only known for its taste but has high nutrition values and provide good calories. This is called summer best fruit. It is very helpful to tolerate scorching summer. Due to mango calories, it contains so many benefits and some side effects as well.
Mango Nutritional Value
There are more than 1000 different varieties of mango found across the world. Here are some Indian Mangos with their nutrition value and what is its health benefits.
|Nutrition||Quantity – 1 cup mango (165 grams)|
|Dietary fibre||2.6 grams|
|vitamin C||67% (Reference Daily Intake (RDI))|
|Vitamin b6||11.6% (RDI)|
|Vitamin a||10% (RDI)|
|Vitamin E||9.7% (RDI)|
|Vitamin b5||6.5% (RDI)|
|Vitamin K||6% (RDI)|
Types of Mango
The sweet and ripe fruit mango available for eating in the summer season. Different variety of mango has different calories values. Mango benefits can be taken from many types of mangoes. There are several types of mangoes from which you can get all the information related below.
Top 10 varieties of Mango
In the type of mango, Alphonso is also known as the king of mangoes. It also has different names in every part of the country. Alphonso is considered the best in terms of aroma, sweetness and taste. This is grown in Maharashtra, Gujarat and South India. Alphonso has 150 calories.
Safeda mango is used to make mango shakes. It is thick and big in size. Also, it is grown in Andhra Pradesh and Tamil Nadu. And, it contains 107 calories.
The lame mango is the most popular among the mango species. Its size is medium. This is the fruit of likely in UP, Bihar state of India. Also, It contains 99 calories.
Dussehra mango is sweet to eat and like the lame mango, this mango is also liked by the people. Dussehra mango is most popular in Uttar Pradesh. It contains 100 calories.
Chausa is very sweet to eat and also succulent. This mango is also found in Uttar Pradesh and has medium size.
Saffron Mango begins to meet in early June. It is found in Gujarat after which it comes in all the markets. It is sweet and juicy. Kesar mango has 90 calories.
This mango is of two colours – red from the top and green from the bottom. It is found in Andhra Pradesh and has medium size.
This mango is called Totapari because it has a tip like a parrot. Totapari mango is popular in Andhra Pradesh and it is sour and sweet in food.
Badami mango is called Alphonso of Karnataka. It tastes like Alphonso in Maharashtra. This has about 100 calories.
Neelam mango is found in Hyderabad as well as in many southern parts of the country. Also, it is mostly found in the month of June.
Dishes to make with Mango
Everyone likes mango so much that it can be eaten and made in many ways also mango has good calories. So there are many ways to intake these calories by making one of the dishes, which is very tasty and mango has lots of health benefits. There are many dishes that can be made easily with the help of mangoes. With the help of mango, you can make the dish given below.
1) Mango Ice Cream
Make mangoes from mangoes at home this summer. You can easily enjoy Mango ice cream by mixing mangoes in homemade milk ice cream.
Mango Ice Cream Recipe
First, peel the mangoes and then mix them well in the mixer. After mixing it well, add sugar or honey or Khand to it. Now heat the milk on the other side and leave it to be normal. After the milk is normal, add mango mixture and mix it. Now keep the ice cream in the fridge to freeze. After a few hours, your mango ice cream is ready.
2) Mango Shake
In summer, you can make many shakes at home facilities such as banana shake, mango shake, etc.
Mango shake recipe
To make mango shake, first, peel and cut the mango. And now grind the mango, milk and sugar in the mixer. After mixing it well, take it out in a glass. Also, if desired, drink after adding ice to it.
3) Mango Falooda
Mango fruit is very easy to make. To make it, fresh mango, ice cream, etc. ingredients are needed.
Mango Falooda recipe
To make mango fruit, add milk and sugar to a pan and let it boil. After 3-4 minutes, remove the mixture from the gas and allow it to return to normal. Now keep it in the fridge. Make the fruit brought from the market according to the information given on the pack. After that, take a glass, add the fruit made in it. Then add mango puree. And you can add mint leaves to decorate.
4) Mango Halwa
In addition to semolina pudding this summer, you can try making mango pudding. Also, it is very easy to make.
Method of making mango pudding
The method of making mango pudding is the same as you make semolina pudding. You just have to put mango pieces in it. First cook the semolina, milk, water and dry fruits as you usually do in the process of semolina halwa. When the consistency becomes thick, add mango pieces and mix well. If you want, you can also add cardamom or saffron.
5) Mango Muffin
Mango muffins can be made easily at home. It can be made without using eggs.
Mango Muffin Recipe
Peel the mangoes and grind them on the grinder. Now add flour, sugar, baking powder and salt to the pot. Then mix egg, cream and butter in a pot. After that, mix all the ingredients and then add the mango pieces. In last, pour the batter into the muffin cup and bake in the baking oven for 25 minutes.
6) Mango Raita
In addition to Raita of Boondi, Cucumber, Potato, Papdi, try mango raita this summer too.
Method of making mango Raita
To make mango raita, first, take curd and mix it well. After that, add spices according to your taste like salt, pepper etc. After this add chopped mango pieces and the raita is ready.
7) Mango Lassi
You can also make Mango Lassi instead of Mango Lassi. The method of making Mango Lassi is very easy.
Method of preparation of Mango Lassi
To make Mango Lassi, peel the mangoes and then put them in the mixer. Now put sugar, cardamom (as per taste) in the mixer. And then, add curd or cream. After that, mix it in the mixer. And, keep consistency as you like.