Everyone knows that mango is not only good in taste but also beneficial for health. But do you know that like mango fruit, its kernels are also beneficial? Yes, mango kernels are very useful, so we have brought this article related to the benefits of mango kernels. Here, along with its benefits, information related to the way of using mango kernels and the harm of mango kernels is also given.
Benefits of Mango kernels
Mango kernels have many medicinal properties, which can bring many benefits to the body. Its use can also help in reducing the symptoms of many diseases. Some of the benefits of using it are as follows.
1. Diarrhea Relief
The benefits of mango kernels can be in relieving the problem of diarrhea . This has also been confirmed by research published in the website of the National Center for Biotechnology Information NCBI. According to this research, the watery extract of mango seed shows some kind of anti-diarrheal activity. This can help reduce the problem of diarrhea . For this, powdered mango kernels can be consumed.
2. Cholesterol Control
The use of mango kernels can be good for controlling cholesterol . Actually, a good amount of protein is found in mango seeds . Protein can work to balance cholesterol that harms the body . In such a situation, mango kernel powder can be taken to control cholesterol.
3. For the immune system
The body’s immune system helps protect against damage caused by bacteria and viruses. If it remains strong, the person does not fall ill soon . Vitamins A, C, E, and B play an important role in maintaining the immune system . At the same time, all these nutrients are present in mango kernels . On this basis, it can be assumed that the benefits of mango kernels can be seen on immunity.
4. At the time of menstruation
It can be good to use mango kernels to reduce menstrual pain . According to a scientific research published in this regard, mango kernels have analgesic properties. This analgesic property is known to reduce pain . In such a situation, it can bring relief to women by reducing menstrual pain. For this, you can drink mango kernels by boiling them in water.
5. Helpful for High Blood Pressure
Mango kernels can be helpful to control the problem of increasing blood pressure . In fact, mango kernels contain rich amounts of potassium . Taking potassium in high amounts can reduce blood pressure . For this reason, mango kernels are considered helpful in keeping blood pressure balanced. For this, mango kernel powder can be used.
6. Helpful in Weight Loss
Mango kernels can also prove beneficial for people troubled by weight gain. A medical research has given that mango seed extract contains a good amount of protein, fiber and antioxidants. Together these three can help in reducing weight .
4. Keep Heart Healthy
The benefits of mango kernels can be seen to keep the heart healthy. According to the study done by scientists, mango kernels contain a good amount of vitamins A, and C. These vitamins have antioxidant effects, which can slow oxidative processes. This can prevent heart diseases from flourishing.
5. For Teeth
The use of mango kernels can also be beneficial for teeth. Studies done by experts show that its seeds contain a good amount of calcium. Calcium may aid in the development of teeth .
Nutritious Elements of Mango Kernels
It is use only because of the nutrients found in mango kernels. The nutrients present in it include these.
| Nutrients | Price per 100 grams |
| Vitamin K | 0.59 mcg |
| Vitamin E | 1.3 mg |
| vitamin C | 0.56 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B 12 | 0.12 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin A | 15. 27 IU |
| sodium Na | 21.0 g |
| Potassium K. | 22.3 g |
| Calcium Ca | 111.3 g |
| Magnesium Mg | 94.8 g |
| Fiber Fe | 11.9 g |
| Zinc Zn | 1.10 g |
| manganese Mn | 0.04 g |
Apart from these nutrients, mango kernels also contain an average of 6% protein, 11% fat, 77% carbohydrate, 2% fiber and 2% ash.
Uses of Mango Kernels
Mango kernels can be use in many ways. We are telling the information about its use through the points below.
Mango kernels can be consumed by making powder. You can drink this powder by mixing it with water or milk.
The powder made from it can be consumed by mixing it with curd.
The powder of mango kernels can be rubbed on the teeth by putting it in a brush.
The oil prepared from its seeds can be applied on the skin.
Side Effects of Mango Kernels
Along with the benefits of mango kernels, it can also have some disadvantages. Here we are telling about the disadvantages of mango kernels.
People with low blood sugar should not consume mango kernels. This can cause blood sugar to drop too low.
If someone is taking medicine for diabetes, then definitely consult a doctor before taking it.
People who are allergic to consuming new foods may have allergy problems.