Masala Tea Benefits and Side Effects

Starting the day with a sip of tea fills the day with freshness. That’s why people definitely like to drink tea in the morning. Now which tea to drink depends on the personal taste of the people. There are many types of tea in vogue today, including milk tea as well as green tea, black tea and lemon tea. But, these days the use of Masala Chai has also increased rapidly

What is Masala Chai?

Masala Chai’s name itself is enough to define this tea. Actually, to make this tea, household spices like cinnamon, clove, black pepper, fennel, cardamom, ginger and basil are boiled with tea. This is the reason why this tea is called Masala Chai. On the other hand, some people who use spiced tea also call it Masala Chaska Chai because of its special taste. The spices that are included in this tea, the medicinal properties of these spices also come in this tea.

Masala Tea Benefits

Before using spice tea, it is very important to know the benefits of masala tea. The reason is that only after knowing the benefits of drinking masala tea, you will be able to understand the true utility of this tea. However, it is also important to know that masala tea can only provide relief in the problems covered in the article, it is not a cure for any problem. The complete treatment of the problem depends only on medical consultation. So let us go ahead in the article and know the benefits of drinking masala tea in detail.

 Aids in digestion

The benefits of masala tea can help maintain digestive health. This is evident from the various research done on the medicinal properties of tea and some of the spices included in its preparation. Actually, according to research published by NCBI National Center for Biotechnology Information, a special element called catechin is found in black tea. This element can help in curing the problems related to the stomach caused by inflammatory bowel disease. Apart from this, the spices used in making masala tea include ginger, clove, cardamom, black pepper, and star anise are believed to help promote digestive health. On this basis, it would not be wrong to say that the benefits of masala tea can be effective as a way to improve digestion.

 Control diabetes

The use of spiced tea can be beneficial in the problem of diabetes. This is because tea contains polyphenols called theaflavins, which have antidiabetic blood sugar-lowering properties. At the same time, cinnamon and ginger used in masala tea are also rich in antidiabetic properties. In this sense, masala tea can be more effective in controlling diabetes.

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 Provides relief from cold

The benefits of masala tea can also be considered effective in getting relief from the problem of cold. This is clear from research published on NCBI related to tea. Research suggests that the catechins present in tea may help reduce the risk factors that cause colds. This includes the influenza virus. At the same time, cinnamon and black pepper, which are mainly used in masala tea, can also help prevent cold due to their hot effect.

 Reduce the risk of cancer    

In the article, you have already been told that Tulsi, Cardamom, Cinnamon, and Ginger are used as the main ingredients in Masala Chai. At the same time, all these ingredients are considered helpful in reducing the risk of cancer. Apart from this, tea has also been found to have chemopreventive ie cancer, and tumor-preventive properties, which are mainly considered more effective in reducing the risk of uterine and bladder cancer. On this basis, it can be believed that the benefits of masala tea can help in providing relief to cancer patients to some extent. Nevertheless, it is necessary to understand that cancer is a deadly and fatal disease. That’s why its treatment depends only on medical consultation.

Provide Energy

Everyone is aware of the fact that tea is considered an excellent energy drink. On the other hand, ginger and black pepper used in Masala Chai are also no less in this matter. Their use can promote the metabolic process of energy obtained from food, due to which immediate energy can be experienced. On this basis, the benefits of spiced tea can be considered effective for getting quick energy.

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Remove the problem of swelling

The benefits of masala tea can also be effective in removing the problem of internal or external inflammation. This is clear from two different types of research. Research related to tea suggests that it has an antiinflammatory swelling-reducing effect. At the same time, the ingredients used in masala tea like black pepper, cardamom, ginger, clove, and cinnamon can also work to provide relief to the problem of arthritis, which is considered to be the cause of inflammation in the joints and muscles. On this basis, masala tea can also be considered beneficial in physical inflammation.

 Helpful in weight control

The benefits of masala tea also include controlling and increasing weight. This is the reason why it can also be used as a remedy to reduce obesity. Indeed, the polyphenols present in tea exhibit antiobesity weight-reducing effects. At the same time, ginger, black pepper, and cinnamon, which are used to make masala tea, can also help in controlling the increasing weight by improving the metabolic process. In such a situation, it would not be wrong to say that the benefits of masala tea can be achieved even in reducing the increasing weight.

 Improve metabolic process

The smooth functioning of the metabolic process is considered essential for better health. The reason is that in case of deterioration of this process, serious problems like high lipid, high sugar, high BP, and obesity can affect. In such a situation, cinnamon, cardamom, black pepper, cloves, and ginger used in masala tea can be very useful in keeping these problems away and strengthening the metabolic process. At the same time, selenium present in tea also helps in keeping the body’s metabolic process organized. On this basis, the benefits of drinking masala tea can also be considered helpful in controlling the metabolic process.

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Nutritional elements of Masala Tea

The nutrients of Masala Chai can be easily known through the chart given below.

How to Use Masala Tea

Talking about the use of masala tea can be used as an alternative to normal tea to drink one cup each in the morning and evening at breakfast. Now the matter of making it, for this you can use the masala tea available in the market. On the other hand, to prepare masala tea, you can make it at home by designing the masala for making tea. So let us know how and in what quantity Masala Chai can be made by preparing Chai Masala in general.

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Recipe for making Chai Masala:

Material :

• 1 teaspoon black tea
• two cloves
• less than a pinch of ground black pepper
• about a half-inch piece of cinnamon
• half teaspoon fennel
• a small piece of long pepper (pipeline)
• finely chopped half teaspoon ginger
• a pinch of cardamom
• 1 teaspoon honey (for sweetness)

Method of making Masala Chai:

• To make masala tea, first heat two cups of water in a vessel.
• When the water becomes hot, put tea leaves in it.
• After about a minute, grind all the tea spices together and add them.
• After this, boil it well for about five minutes.
• When the extracts of all the spices mix well in the tea, take it out in a cup.

Side Effects of Masala Tea

Although the benefits of masala tea are many, consuming it in excess or using a large amount of masala to make the tea can have some side effects. In such a situation, the disadvantages of drinking masala tea can be seen as follows:

Due to the high amount of black pepper used in masala tea, the disadvantages of drinking masala tea can also be suffered. Consuming excessive amounts of black pepper can cause burning sensation in the stomach and eyes. At the same time, pregnant and lactating women may complain of allergies due to their use.

The spices used in masala tea along with certain medicines can sometimes exhibit side effects. That’s why people who take any medicine regularly must consult a doctor before using masala tea regularly.

Allergy-causing substances are found in most spices. In such a situation, if someone has a complaint of allergy to a particular food, then he should use it for a day and check its allergic reaction for a few days.

At the same time, black tea leaves are also used in masala tea. For this reason, excessive consumption can also cause insomnia and frequent urination.

At the same time, excessive use of caffeine can be harmful to patients suffering from anxiety and stress problems, which is considered the main component of tea.

Through the article, you have come to know the benefits of drinking masala tea. At the same time, you also came to know that Masala Chaska tea is not only top in taste, but is also very healthy. In such a situation, if you also want to use it regularly to keep yourself healthy, then read carefully the method of making and using it given in the article. Also, keep in mind the disadvantages of drinking masala tea. So that you can avoid the possible side effects from it. It is possible that you would have liked this article. In such a situation, do not limit the article to yourself, but do share it with other acquaintances as well.

FREQUENTLY ASKED QUESTIONS

Can I drink Masala Chai at night?

You have already been told in the article that masala tea can provide quick energy to the body by increasing the metabolic process of energy. That’s why it is advised not to take it at night.

Are Masala Chai and Mango Chai the same?

No, Masala Aam Chai is not. To make this tea, along with tea leaves, many household spices such as cloves, cinnamon, ginger, black pepper, fennel, cardamom, and basil are used. Whereas only tea leaves and milk are used to make normal tea.

Does Masala Chai contain caffeine?

Yes, tea leaves have also been used along with domestic spices in making masala tea, in which caffeine is present.

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