Pulses are important in terms of taste and health. One of these pulses is moong dal. There are two types of moong dal, the first is green with peel and the second is yellow moong dal. Apart from this, whole moong dal is also used. While it is basically consumed in Asia, Europe and America, in India moong dal is a part of the staple food and also plays an important role in keeping us healthy. The information given in the article is based on many types of research, some of which have been done on animals and some on humans. Therefore, before using moong dal as a medicine, consult your doctor.
Why is moong dal good for your health?
Moong dal is a good source of fiber and protein, its consumption affects the hunger hormone, which controls appetite . Moong dal can be consumed especially in the form of soup and sprouts. Consuming moong dal in the form of sprouts increases its nutritional value. Not only are they rich in fiber, they are also complete proteins Albumin and Globulin. At the same time, doctors also recommend its consumption. The main reason behind this is the nutrients found in this pulse. According to research published on the website of NCBI National Center for Biotechnology Information, moong dal contains abundant nutrients. It contains good amounts of nutrients essential for health like flavonoids, phenolic acids, organic acids, amino acids, carbohydrates and lipids. Apart from this, antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive and antitumor properties are found in moong dal, which can be helpful in curing many diseases .
In this important part of the article, we are telling about the benefits of moong dal.
Benefits of Mung Beans
Below we are explaining the benefits of moong dal step by step. Know how consumption of moong dal can leave a positive impact on physical problems. At the same time, readers should also keep in mind that moong dal is not a cure for any disease. This may only help in reducing the impact of the problem to some extent. Now read further –
1. Rich in antioxidant properties
We have already mentioned above that antioxidant properties are found in moong dal. Apart from this, some flavonoids are found in moong dal, which are rich in antioxidant properties . These properties can help in removing oxidative stress . Oxidative stress can cause problems like diabetes, heart disease etc. Another research has found that the antioxidant properties found in moong soup can also be effective in relieving stress caused by heat .
2. Helpful in removing heat stroke
Heatstroke can be a problem due to excess heat and dehydration. This problem usually occurs in the summer season. Due to excessive heat and less intake of fluids, there is dehydration in the body and this can lead to the risk of heatstroke. Research conducted on rats found that components called vitexin and isovitexin are found in moong dal, which have antioxidant effects. Due to this quality it can help in removing the risk of heatstroke. Therefore, drinking moong dal soup can be beneficial during the summer season .
3. Beneficial in reducing cholesterol
Moong dal has the effect of reducing hypocholesterolemia i.e. cholesterol . Due to this effect, moong dal can reduce the level of total cholesterol and LDL bad cholesterol present in the blood. On this basis, it can be beneficial in preventing cholesterol from increasing as well as reducing its level .
4. Control blood pressure
Moong dal can also help in controlling blood pressure. Research conducted on rats published on the NCBI website found that it has antihypertensive properties. This property found in moong dal can help in controlling blood pressure as well as preventing it from increasing and removing the health related problems caused by it .
5. Beneficial during pregnancy
Women are advised to eat plenty of folate-rich foods during pregnancy. At the same time, folate is also necessary for the development of the fetus. Folate deficiency during pregnancy can cause problems to both mother and child . At the same time, research has found that micrograms of folate is found in grams of moong dal, which can be beneficial in nutrition along with removing birth defects during pregnancy . At the same time, if raw sprouts made from moong dal are consumed, there may be a possibility of stomach upset. For this reason, it may be better to eat boiled sprouts instead of raw sprouts during pregnancy .
6. To improve digestion
Moong dal is light and easily digestible compared to other pulses . It increases the production of fatty acid butyrate in the body, which helps in digestion and can prevent gas formation in the body. Apart from this, fiber and protein are found in moong, which are necessary to keep the digestive system healthy. Apart from this, other components found in it such as trypsin inhibitors, hemagglutinin, tannins and phytic acid also help in improving the digestive system as well as eliminate the toxic substances present in the body. Can be beneficial in removing . At the same time, phytic acid can also act as an antinutrient, that is, it can prevent the absorption of minerals in the body. It can also reduce the effects of sprouting, soaking and cooking. At the same time, lemon juice can help in reducing the effect of phytic acid, hence lemon juice should be added while making sprouts or lentils. It can help in enhancing both taste and health.
7. To control diabetes
The problem of diabetes can be caused by increased sugar levels in the blood. To avoid this problem, moong dal can be consumed. Research conducted on rats published on the NCBI website found that antioxidant and antidiabetic properties are found in black moong dal. These properties can be beneficial in reducing the level of glucose present in the blood . At the same time, if someone is suffering from diabetes, he must take the medicine given by the doctor.
8. Moong dal is rich in antimicrobial properties
The polyphenols found in moong have antimicrobial, anti-bacterial and antifungal properties. These properties found in moong seeds can help in removing many types of fungus as well as various types of infections . Due to the above properties present in moong, various types of fungus can be removed .
9. Antiinflammatory properties
The benefits of moong dal are due to the properties and nutrients present in it. One of them is its anti-inflammatory properties. This quality can be helpful in removing many types of inflammation. According to a research conducted on animals, polyphenols found in moong dal, such as vitexin, gallic acid, and isovitexin, have anti-inflammatory properties. These properties can help in treating pain and swelling in the inflamed area .
After the benefits of moong dal, we are telling about the nutritional elements of moong dal.
Nutritious elements of Mung Beans
The nutritional elements present in moong dal are as follows.
| NUTRIENTS | QUANTITY PER 100 GRAMS |
| Water | 9.05 grams |
| calories | 347 kcal |
| protein | 23.86 grams |
| fat | 1.15 grams |
| carbohydrates | 62.62 grams |
| fiber | 16.3 grams |
| Sugar | 6.6 grams |
| MINERALS | |
| Calcium | 132 mg |
| iron | 6.74 mg |
| magnesium | 189 mg |
| phosphorus | 367 mg |
| potassium | 1246 mg |
| sodium | 15 mg |
| zinc | 2.68 mg |
| manganese | 1.035 mg |
| copper | 0.941 mg |
| selenium | 8.2 micrograms |
| VITAMINS | |
| vitamin C | 4.8 mg |
| thiamine | 0.621 mg |
| riboflavin | 0.233 mg |
| niacin | 2.251 mg |
| Vitamin-B6 | 0.382 mg |
| folate | 625 micrograms |
| Colleen | 97.9 mg |
| Vitamin A | 6 micrograms |
| beta carotene | 68 micrograms |
| Vitamin A IU | 114 IU |
| Vitamin E | 0.51 microgram |
| Vitamin K | 9 micrograms |
| LIPID | |
| fatty acids total saturated | 0.348 grams |
| fatty acids total monounsaturated | 0.161 grams |
| fatty acids total polyunsaturated | 0.384 grams |
After knowing the benefits and nutrients of eating moong dal, let us know how we can use moong dal.
How to Use Mung Beans
Moong dal can be used in many ways. Here we are telling about some of its easy uses.
- Moong dal is commonly used to make sprouts.
- Tasty dal can be made from moong dal.
- Moong dal can be used to make face mask .
- Benefits of moong dal have also been seen for hair. It can also be used as a hair mask.
- In South India it is used to make sambar and chutney.
- Delicious halwa and other sweets can be made using moong dal.
Quantity: Up to 100 grams of moong dal can be consumed daily. Apart from this, you can consume a bowl of moong dal sprouts. It would be better if you ask a doctor or dietician once as to how much moong dal can be eaten in a day according to your health.
After the benefits and uses of eating moong dal, let us know about the disadvantages of moong dal.
Disadvantages of Mung Dal
Along with the benefits of moong dal, disadvantages of moong dal have also been seen. Here we are telling about the damage caused by it.
Consumption of moong dal can be harmful for those suffering from low sugar . The antidiabetic properties present in it can reduce the sugar level in the blood. Due to this it can show harmful effects.
Face mask made from moong dal can be harmful for people who have sensitive skin or who have allergy problems.
It has antihypertensive properties. Therefore, if someone’s blood pressure is already low, then consumption of moong dal in this condition can further increase the problem.
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