Noni Juice Benefits, Uses and Side Effects

The treasure of many herbs is hidden in the lap of nature. By using them, we can remove many types of diseases, but due to lack of information, we ignore them. One of these herbs is Noni. As lovely as its name is, so are its qualities. Noni is such a herb, whose fruit, leaves, stem or rather, every part of it is useful. Nutrients like vitamins and proteins present in it can be beneficial for our health, skin and hair.

What is Noni? Is it safe to drink noni juice?

Noni is a small evergreen tree found from Southeast Asia to Australia. It belongs to Morinda Citrifolia family. The most important thing about this plant is that it often grows in the midst of lava flows from volcanoes . Every part of this tree is beneficial from health and medicinal point of view. If we talk about its juice, then research has found that noni juice is rich in many medicinal properties, which is beneficial for health. You can consume it on the advice of your doctor .

Noni Juice Benefits

Just as Noni leaves, stems and fruits are beneficial, similarly Noni juice is also very beneficial for our health. Here we are telling how Noni juice benefits us.

Benefits of Noni Juice in Cancer

Noni juice has many such properties and nutrients, which can protect us from various diseases. Noni juice has anticancer and antioxidant properties. These properties prevent cancer cells from growing, so that the cancer does not spread in the body . In addition, noni juice, which is rich in medicinal properties, can also remove the risk of cancer caused by smoking . Not only this, it is also endowed with antitumor properties, which stop cancer-causing tumors before they grow and can be effective in protecting the body from tumors and cancer .

Benefits of Noni in Diabetes

Consuming two glasses of noni juice daily can be beneficial for diabetic patients. It is rich in antidiabetic properties, which can be effective in controlling type diabetes. These properties present in it are helpful in controlling diabetes by reducing the amount of sugar and glucose present in the blood .

Immune System

If you want to repair or boost your immune system, here is where Noni juice can help you. Noni juice contains antioxidants as well as many such properties, which can be effective in improving your immune system as well as protecting you from many diseases.

Improve Digestion

Noni juice can be a good solution for the problem of the digestive system . It has pain and inflammation-relieving properties, which help in relieving intestinal inflammation. Apart from this, it has many other properties, which can be beneficial in removing digestive problems .

Liver Health

If you are troubled by liver problem, then Noni juice can be beneficial for you. It has hepatoprotective properties, which are able to protect the liver from causes that can damage the liver. It can also be effective in strengthening the activity of the liver . Carbon tetrachloride which is used in fats and oils acts as a toxin to the liver and noni juice may be beneficial in protecting the liver against acute carbon tetrachloride toxin .

Relieve Inflammation

Apart from curing many diseases, Noni juice has many other properties, which make it beneficial. It has anti-inflammatory properties, which can help reduce inflammation. Research has found that the anti-inflammatory properties found in Noni cured inflammation of the lungs .

Remove Arthritis

People have to face a lot of problems due to arthritis. Noni juice can be very beneficial for those people. Noni juice has anti-arthritis properties, which may be effective in treating complaints of arthritis such as chronic rheumatoid arthritis caused by autoimmune disorders .

For Weight Loss

If you are troubled by increasing weight and obesity, then Noni juice can be beneficial for you. It has anti-obesity properties, which are effective in preventing obesity and reducing weight. For this reason, it becomes easier to control weight by consuming noni juice .

For Brain Health

Noni juice can be beneficial for brain health. It has many medicinal properties such as antioxidant and anti-inflammatory. These properties found in noni act protective against brain damage caused by ischemic stress .

To keep the heart healthy

Noni juice is also beneficial for the heart. Its roots contain a component called anthraquinone, which can be beneficial in many heart problems including cancer. Apart from this, consuming Noni juice reduces the amount of harmful cholesterol and it is also beneficial in blood pressure. These benefits of noni juice can be useful for your heart health .

Benefits of Noni for Cell Care

Noni has properties that help in taking care of cells. It also helps in keeping the body healthy. The geronin present in Noni can heal cells. Also it has anti-aging properties. Noni juice is also known to take care of tissues.

Age-Related Spinal Damage

The risk of spinal damage often increases with increasing age. In such a situation, the consumption of noni juice can be beneficial. Along with vitamin-C, antioxidant and anti-inflammatory properties are also found in it . All three of these properties found in Nani may be effective in reducing the risk of spinal damage that increases with age .

Remove Bacterial Infection

Bacteria can increase the risk of many diseases. In such a situation, the consumption of noni can be beneficial to prevent bacterial infection. The antibacterial properties present in it not only remove bacterial infections, but can also prevent diseases caused by it .

For Skin Care

Noni juice has many such properties, which are useful for skin health. The anti-inflammatory properties found in it protect the skin from inflammation. Along with this, the anti-acne property removes the problem of acne. In addition, its anti-aging properties help to remove skin disorders that increase with age and make the skin attractive and glowing .

For Hair Strength

If you also have any problem with hair, then Noni juice can be beneficial for you. Many nutrients like protein, vitamin-A and vitamin-C are found in it . These nutrients found in Noni are not only helpful in hair growth, but can also be effective in getting rid of many problems related to hair such as hair fall, graying, dandruff and dryness.

Nutritional Elements of Noni Juice

Here we are telling through the table, which nutrients are found in Noni juice and how much is their quantity.

Moisture95. 67 grams
calories15.3 calories
Carbohydrate3.4 grams
fat0.1 g
protein0.43 grams
Sugar1.49 grams
fiber0.2 g
folate.12 microgram
Vitamin A5 IU
vitamin C33.65 mg
niacin1.70 mg
beta carotene5 IU
retinol5 IU
sodium10.5 mg
potassium10 mg
calcium10.1 mg
Iron3.8 mg
magnesium800 micrograms
zinc300 micrograms

How to make noni juice at home?

You do not necessarily have to buy noni juice from the market itself, you can also prepare it at home. How, let’s know:

material :

  • 500 grams noni fruit
  • 200 grams pineapple
  • 1 glass cold water

What to do?

  • Cut noni fruit and pineapple into small pieces and put them in the blender.
  • Add a glass of water on top and mix it well.
  • If the juice becomes too thick after blending, then you can add a little more water.
  • Then filter this juice.
  • Nani juice is ready to serve.

When to use

  • You can use this juice once a day.

How to Use Noni

  • Noni can be used in many ways.
  • You can use noni juice as an energy drink.
  • Noni tea is drunk with great fervor in many places.
  • You can also use Noni in breakfast.
  • You can also use it as a fruit salad by mixing it with other fruits.
  • You can drink up to 750 ml of noni juice daily for good health.

Side Effects of Noni

It is not that the use of noni is always beneficial, sometimes its consumption can also be harmful. Know what are the disadvantages of it.

Noni juice is high in potassium, which can be harmful to patients with liver or heart problems.

People who have low sugar problems, they should avoid it, because noni juice reduces the glucose present in the body.

Even those who are underweight should not consume noni, as the ingredient present in it can reduce weight.

Those who have kidney related disease, they should not consume noni juice.

Note : To avoid the harm of Noni and its juice, consume it in the right and limited quantity and it is better to consult a doctor before consuming it. Not everyone’s health is the same, so the effect of its consumption may be different for different people. In such a situation, it is necessary to take expert or medical advice before consuming it.

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