Today there will hardly be any person whose food and drink are completely healthy. Most of the people prefer to eat outside the home. Many people also consume a lot of fast food etc. As a result, people start falling ill. In such a situation, whenever a patient contacts a doctor, the doctor first advises the patient to change his diet plan. That’s why today a balanced diet chart (Normal Diet Plan) has become the need of the people.
Healthy diet chart not only benefits the patient, but all people get benefit from it. By following the daily diet table, you can make yourself as well as your family healthy. Therefore it is very important for you to know what is a healthy diet chart. Let us know what is a balanced diet, and what should be your daily diet table to stay healthy.
What is Normal Diet or Healthy Diet?
Any substance that is made up of sugar, fat, water and protein, and which can be consumed by the organism for living, is called food. Food contains many nutrients, which are necessary for the growth and development of the body. Food provides various nutritious elements, such as- carbs, proteins, fats, minerals-salts, vitamins and water etc. Nutritious element maintains the nutritional level in your body so that you remain healthy. Therefore, it is necessary to consume a balanced diet not only to survive but also to lead a healthy and active life.
A balanced diet is the basic foundation for good health and mental development. After air and water, food is essential for the body. The digestive juices act on the food when it is ingested, and the essential nutrients from the food are absorbed by the body. Only this improves your health. The health status of a person depends on the kind of food a person consumes. Therefore it is necessary for every person to follow a balanced diet chart.
Benefits of Normal Diet or Healthy Diet
Your body mainly gets these benefits from food:-
- The body gets energy.
- Body tissues are formed.
- Diseases are prevented.
- Physical activities continue smoothly.
- Normal Diet Chart or Healthy Diet Chart for Male
- Men should consume these foods as a balanced diet:-
- Eat carbs and protein rich food.
- Make it a habit to eat food about an hour before bedtime.
- Along with this, a habit of exercise and walking should be made in the morning.
- Waking up in the morning, you can take a glass of milk, which does not contain cream. Eat 3-4 almonds with it.
- Taking small amount of snacks like juice, fruits, green tea, nuts etc. in the evening keeps the energy level up.
- Sprouted grains, seasonal fruits or upma can be taken for breakfast. Carbohydrate-rich food should be consumed in breakfast.
- In lunch, you can take lentils, roti, vegetables, rice and salad. Along with this, a cup of curd or buttermilk should also be taken.
- Less and light food should be taken at night. Do not take rice in dinner . Only roti, vegetable and salad can be taken.
Normal Diet Chart or Healthy Diet Chart for Male
- Men should consume these foods as a balanced diet:-
- Eat carbs and protein rich food.
- Make it a habit to eat food about an hour before bedtime.
- Along with this, a habit of exercise and walking should be made in the morning.
- Waking up in the morning, you can take a glass of milk, which does not contain cream. Eat 3-4 almonds with it.
- Taking small amount of snacks like juice, fruits, green tea, nuts etc. in the evening keeps the energy level up.
- Sprouted grains, seasonal fruits or upma can be taken for breakfast. Carbohydrate-rich food should be consumed in breakfast.
- In lunch, you can take lentils, roti, vegetables, rice and salad. Along with this, a cup of curd or buttermilk should also be taken.
- Less and light food should be taken at night. Do not take rice in dinner. Only roti, vegetable and salad can be taken.
Balanced Diet Chart for Women
- Nutritional requirements for women are different from men. Women need more iron than men due to menstruation. Therefore, women should consume these foods as a balanced diet:-
- Women should take protein rich food for breakfast.
- Eat sprouted grains of bread or oatmeal.
- Eat seasonal fruits. Milk and nuts can also be taken in breakfast.
- Make the day’s meal consisting of carbs, proteins and fats.
- Eat 2 rotis, a bowl of rice, lentils, vegetables, salad, and curd in the meal.
- Green tea, juice, fruits or nuts can be taken in the evening.
- Dinner should be lighter than the day. 2 roti, vegetables, salad and bowl of lentils should be taken.
- Drink a glass of milk before sleeping at night.
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