You must be using onions every day in different types of dishes. By the way, do you know that onion juice is also nothing less? It has been considered effective in many serious problems. The reason is that it contains all the medicinal properties of onion and its consumption is quite easy. Let’s see Onion Juice Benefits.
Onion Juice Benefits
Onion juice is prepared by grinding onions with water. The advantage of onion juice is that all the properties of onion are present in it. Here we will try to know the benefits of onion juice in different problems, which are as follows:
1. Control Diabetes
Onion juice is consider useful for people suffering from the problem of diabetes. This has also been accepte in research of Preventive Nutrition and Food Science. The research mentions that ripe onion juice has hypoglycemic blood sugar lowering properties. This property can help reduce the amount of increased sugar present in the blood of type- diabetes sufferers. On this basis, it would not be wrong to say that the benefits of onion juice can be helpful in the problem of diabetes.
3. Relief from acne
Onion juice can also be use in the problem of acne. This has also been acknowledged in research related to the problem of acne. It is mention in the research that the gel prepared from onion extract can provide relief from the problem of blemishes. It also has antibacterial and antifungal effects. These effects can work against acne-causing bacteria as well as clear up skin infections. On this basis, it can be said that the benefit of onion juice can also be achieve in the problem of acne.
4. Reduce Cancer Risk
Onion juice can also be beneficial in preventing cancer. This is clear from research by NCBI National Center for Biotechnology Information related to cancer. Research has found that consuming onion juice can help reduce genotoxicity chemicals that damage genes. At the same time, genotoxicity is considered a significant risk of cancer.
On this basis, it can be assumed that onion juice can prove beneficial in terms of preventing the risk of cancer. Despite this, it has to be kept in mind that cancer is a fatal and life-threatening disease, the treatment of which depends only on medical consultation.
5. Reduce Inflammation
The advantage of onion juice is that it can reduce inflammation. According to experts, onion juice has an analgesic pain reliever and anti-inflammatory reducing inflammation properties. For this reason, the consumption of onion juice can provide relief in the problem of swelling and pain. However, more research is needed to understand its mechanism of action on pain and inflammation.
6. Increase immunity
Onion Juice Benefits also include boosting immunity. Research conducted on chickens related to onions confirms this. Research has found that consumption of onion juice in chickens laying eggs has strengthened immunity. On this basis, it would not be wrong to say that onion juice can prove to be helpful in increasing the immunity of the body. For now, more research is need to see its effects on humans.
7. Enhance eyesight
Onion juice can also prove to be helpful in terms of maintaining diminishing eyesight. This is proved by research relate to eyes. The research mentions that onion juice has antibacterial properties, which can protect against eye infections such as conjunctivitis inflammation of the outer surface of the eyes and blepharitis inflammation of the eyelid. Along with this, it can also work to increase eyesight. On this basis, it can be say that onion juice can also prove useful for increasing eyesight. However, more research still needs to be done on this topic.
8. Heals Nail Fungus
Onion juice can also be useto cure nail fungus. Actually, antifungal properties are found in onion juice, which is effective against fungi like Candida, Malassezia, and dermatophytes. On this basis, it can be assumed that the benefits of onion juice can be seen in curing nail fungus.
9. Prevent Ear Infection
Onion juice can also be use for ear infections. This is clear from two different research related to onions. In research, onion wrap as a home remedy has been shown to be effective in ear infections. At the same time, other research confirms that putting lukewarm juice of onion in the ear can provide relief in earache.
Looking at both these facts, it can be said that onion juice can prove to be beneficial in the problem of ear infection and pain. Despite this, since the ear is a sensitive organ, be sure to consult a doctor before using it in the ear.
10. Improve sleep and mood
Onion juice can be considered useful for improving mood as well as sleep. This is confirmed by research related to onions. Research has believed that onion extract has an effective sedative improving sleep by calming the mind properties. It would not be wrong to say on this basis that along with improving sleep, it can also work to improve mood.
Nutritional Elements of Onion Juice
Through the chart given below, we can get information about the nutritional elements of onion juice.
| NUTRIENTS | 39 GRAMS PER SERVING QUANTITY |
| Water | 4 % |
| calories | 115 Kcal |
| protein | 5 g |
| total fat | 2 g |
| saturated fatty acids | 0.5 g |
| monounsaturated fatty acids | 1.4 g |
| polyunsaturated fatty acids | 0.3 g |
How to Make Onion Juice
Here we are going to tell about how to make onion juice at home, which is as follows:
Material :
four medium-sized chopped onions
a glass of water
Method of making :
Put the onion and water in the mixer and mix it well.
When the onion is finely ground, with the help of cotton cloth, separate the juice in a glass.
Now onion juice is ready, you can use it for drinking.
frequently asked Questions
Can we drink onion juice every day?
Yes, onion juice can be consumed daily in limited quantities.
What happens if you drink onion juice?
Consuming onion juice can help in maintaining health and well-being. At the same time, it can also show beneficial effects in many health problems, which have already been mentioned in the article.
Does Onion Juice Really Work?
As the article explains the Onion Juice benefits in detail with scientific evidence, on this basis it would not be wrong to say that it can really work.
Can onion juice reduce belly fat?
Onion juice has an antiobesity i.e. weight-reducing effect. On this basis, it can be believed that it can also help in reducing belly fat.
Can I drink raw onion juice?
Yes, domestically only raw onion juice is use.
Can Onion Juice Lower Blood Pressure?
Of course, onion juice can reduce blood pressure.