Oolong Tea benefits includes easing atopic dermatitis, fighting off free radicals, supporting a healthy heart, fighting obesity, preventing cancer, preventing diabetes, reducing inflammation and supporting a health cognitive function. Other benefits includes supporting bone density, relieving stress and preventing hair loss.
Is Oolong Tea Good for You?
According to the National Center for Biotechnological Information NCBI, oolong tea, like green and black tea, is made from the leaves of the Camellia sinensis plant. It is use as a beverage. However, unlike green and black tea, oolong tea is semi-fermented. It is made from withered, crushed and partially oxidized leaves. In such a situation, many medicinal properties of the tea plant are present in oolong tea, due to which it is considered good for health and wellness. Here we are now explaining the benefits of drinking oolong tea in detail.
Some of the medicinal properties present in oolong tea are as follows :
- Cardioprotective
- Antidiabetic blood sugar lowering
- Antioxidant free radical destroyer
- Anti-Inflammatory
- Anti-obesity
- Anti-cancer reducing the risk of cancer
Top 10 Oolong Tea Benefits
In this part of the article, we are telling the benefits of drinking oolong tea. Before getting to know them, keep in mind that the benefits of oolong tea can be effective in reducing the symptoms of the problems mentioned below to some extent. However, oolong tea is not a cure for these problems. Always give priority to medical treatment in serious situations.
1. Benefits of Oolong Tea for Heart Healthy
The benefits of drinking oolong tea can be seen to keep the heart healthy. A study published on the NCBI website found that people who consume coffee, green tea and oolong tea or caffeine may have a reduced risk of death from heart disease Trusted . Not only this, some studies done in China and Japan have revealed that the consumption of oolong tea can also reduce the risk of stroke and cardiovascular problems.
2. Helpful in reducing obesity
Oolong tea has traditionally been confirmed to have anti-obesity obesity-reducing and hypolipidemic cholesterol-lowering effects. Because of this, consumption of oolong tea can be effective in obesity and fatty liver problems .
At the same time, according to another study, oolong tea can reduce the amount of fat in the body. Also, it can control body weight by improving lipid metabolism . In such a situation, it can be speculated that the benefits of oolong tea may be beneficial in controlling obesity. However, it is not entirely possible to lose weight solely by relying on oolong tea. Some changes in diet and lifestyle are also necessary to lose weight .
3. Oolong Tea to Reduce Cancer Risk
The benefits of drinking oolong tea also include reducing the risk of cancer. Indeed, in a Chinese study it was found that regular tea consumption can reduce the risk of ovarian cancer in women. This research also includes mention of oolong tea . Apart from this, similar to the benefits of green tea, the benefits of oolong tea may also be helpful in inhibiting the spread of breast cancer cells. In addition, it can act as a chemopreventive cancer-preventing agent in the case of breast cancer. On this basis, it can be assumed that the consumption of oolong tea can be beneficial for cancer patients. However, it is also important to understand that cancer is a component and a life-threatening disease, the treatment of which depends only on medical advice.
4. Lower the Risk of Diabetes
The health benefits of oolong tea can also be seen to prevent serious problems like diabetes. In fact, oolong tea has anti-hyperglycemic blood sugar lowering effects, which may be effective in the prevention of diabetes . This is confirmed by a research published on NCBI. According to this research, the anti-hyperglycemic effect of oolong tea may be beneficial for type- diabetics Trusted . On this basis, it would not be wrong to say that the consumption of oolong tea can help in controlling blood sugar.
5. Oolong Tea for Blood Pressure
For those who have high blood pressure , the consumption of oolong tea can also be very beneficial. According to a research in China, individuals who consumed ml or more of green or oolong tea daily for a year were found to have a lower risk of high blood pressure. In such a situation, it can be speculated that the consumption of oolong tea can be beneficial for reducing blood pressure . Apart from this, another study also confirms that oolong tea has a hypotensive blood pressure lowering effect . On this basis, it can be assumed that high blood pressure can be improved by the consumption of oolong tea.
6. Oolong Tea for the Brain
The health benefits of oolong tea may also be effective for the brain. This thing has come to the fore in a research related to this topic. According to research, consumption of black, oolong and green tea can help in brain development Not only the brain, but the effect of oolong tea can also be helpful in getting rid of the problem of stress . The GABA GABA-a type of amino acid present in oolong tea plays an important role in this work . At present, further research is needed in this regard.
7. Oolong Tea Like Energy Drink
Like other teas, oolong tea also contains caffeine. In this case, the consumption of caffeine can help in increasing energy in the person. Keep in mind that do not consume it excessively, otherwise its negative effects restlessness, nausea and vomiting can also come to the fore .
8. For Immunity
Oolong tea can also be consumed as an immune-boosting remedy , in which its thesinesin-A a type of polyphenol flavonoid element may be beneficial. Indeed, thysinesin-A exhibits anti-inflammatory effects as well as may help increase physical immunity Trusted. On this basis, it can be said that the health benefits of oolong tea can also be beneficial for physical immunity.
9. Benefits of Oolong Tea for Skin
The benefits of drinking oolong tea can be beneficial not only for health, but also for the skin. Actually, this thing has come to the fore in a research done on eczema itching, burning and rashes on the skin . This research, published on the NCBI website, is believed to have anti-allergic properties due to the polyphenols present in this tea. Due to this property, oolong tea can help relieve the problem of eczema .
10. For Hair
Oolong tea can have benefits not only for skin but also as a remedy to make hair healthy . According to the study, due to the various biological components present in the tea extract, it is also use to make cosmetics, including hair products. According to research, hair cosmetics prepared from tea extracts can reduce the problem of androgenic alopecia type of baldness and hair loss .
In fact, the polyphenols, essential oils, and caffeine in tea leaves can inhibit the conversion of dihydrotestosterone DHT a hormone that aids in hair growth into testosterone. At the same time, oolong tea is also prepared from tea leaves. Because of this , the benefits of oolong tea can be considered helpful in reducing the problem of hair loss or baldness due to hormonal changes .
Nutritional Elements of Oolong Tea
Below are the nutritional elements and their amounts found in oolong tea per grams, which are as follows :
| NUTRIENTS | QUANTITY PER 100 GRAMS |
| Water | 99.84 g |
| Energy | 1 kcal |
| Carbohydrate | 0.15 g |
| Calcium | 1 mg |
| Magnesium | 1 mg |
| Farforce | 1 mg |
| Potassium | 12 mg |
| Sodium | 3 mg |
| Zinc | 0.01 mg |
| Manganese | 0.21 mg |
| Niacin | 0.06 mg |
| Caffeine | 16 mg |
| Theobromine | 2 mg |
Oolong Tea Uses
Its properties can be taken advantage of by using oolong tea in the ways mentioned below.
Oolong tea can be made and consumed directly. We are sharing below how to make Oolong tea:
Material :
- an oolong tea bag
- a cup of water
recipe :
- First of all heat the water.
- Now pour this water in a cup.
- Then put the oolong tea bag in it.
- After two to three minutes, consume oolong tea.
Note : Oolong tea bags can be found online or in supermarkets.
Other ways to use oolong tea:
- Oolong tea can also be consumed with lemon.
- You can also wash your face with oolong tea in the morning.
- Oolong tea can also be use by applying it on the hair.
Quantity – Like regular tea, oolong tea can be consumed from one to two cups throughout the day. However, the amount to be taken can also depend on the age and physical condition of the person. In such a situation, before using it regularly, take the opinion of a doctor or specialist.
Oolong tea side effects
If something has an advantage, it also has some disadvantages. In the same way, there are also disadvantages of oolong tea, about which we are giving information below.
- However, oolong tea may help reduce the risk of diabetes. However, its excessive use can increase the risk of diabetes. Therefore, diabetic patients should consume it only after consulting a doctor.
- Oolong tea contains caffeine. In such a situation, its excessive consumption can lead to side effects such as frequent urination, nausea, vomiting, restlessness and insomni.
- Consuming high amounts of caffeine through oolong tea can also cause high BP problems.
- As such, pregnant women have no problem consuming caffeine (less than 200 mg per day). However, to avoid the harm of oolong tea, it is better that pregnant or lactating women consume it only as prescribed by the doctor.
Frequently asked Questions
Can I drink oolong tea everyday?
Oolong tea can be consumed daily just like normal tea or green tea. However, limit its amount to one or two cups.
Can drinking oolong tea reduce belly fat?
Yes, the anti-obesity properties of oolong tea can help with weight loss. On this basis, oolong tea can also be considered effective as a way to reduce belly fat.
Can I drink oolong tea at night?
Oolong tea can also be consumed at night while sleeping. Actually, it can be a better solution for those who want to lose weight. The reason is that the amount of caffeine present in oolong tea affects energy metabolism by increasing the heart rate. Because of this, the body continues to consume energy even while sleeping. Also, it does not have any effect on sleep.
Is it good to take oolong tea with milk?
Yes, milk can also be use to make oolong tea. However, for health benefits, it is recommended to take it without milk.
Does oolong tea have no caffeine content?
Naturally, there are 16 milligrams of caffeine per 100 grams of oolong tea. However, oolong tea prepared from decaffeinated polyphenol extracts also contains. Therefore, you can also buy caffeine-free and non-caffeinated oolong tea in the market.
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