Orange Fruit Nutrition

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Oranges are a nutritious fruit that offer a range of essential nutrients. Here is the approximate nutritional profile of a medium-sized orange (approximately 154 grams):

Orange Fruit Nutrition

Calories: 62

Carbohydrates: 15 grams

Dietary Fiber: 3.1 grams

Sugars: 12 grams

Protein: 1.2 grams

Fat: 0.2 grams

Vitamin C: 70 milligrams (over 100% of the recommended daily intake)

Vitamin A: 295 international units (6% of the recommended daily intake)

Folate: 40 micrograms (10% of the recommended daily intake)

Potassium: 237 milligrams (7% of the recommended daily intake)

Calcium: 52 milligrams (5% of the recommended daily intake)

Magnesium: 13 milligrams (3% of the recommended daily intake)

Oranges are particularly known for their high vitamin C content. One medium-sized orange provides over 100% of the recommended daily intake of vitamin C, which is important for immune function, collagen synthesis, and antioxidant protection.

Oranges are also a good source of dietary fiber, providing about 3 grams per medium-sized fruit. Fiber is essential for digestive health, helps regulate blood sugar levels, and supports a healthy weight.

Additionally, oranges contain small amounts of other essential nutrients such as vitamin A, which is important for vision health and immune function, as well as folate, potassium, calcium, and magnesium.

It’s important to note that the nutritional content may vary slightly depending on the variety and size of the orange. These values are approximate and can vary based on factors such as growing conditions and ripeness.

Incorporating oranges into a balanced diet can contribute to overall health and well-being by providing essential nutrients, antioxidants, and dietary fiber. Remember to consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure a well-rounded nutrient intake.

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