Orange Fruit Nutrition

by

“Orange” is a color that falls between red and yellow on the visible light spectrum. It is commonly associated with the fruit of the same name, which is round and typically orange in color. The word “orange” can refer to both the color and the fruit.

Oranges are a citrus fruit that belongs to the Rutaceae family. They are known for their high vitamin C content and are consumed worldwide for their refreshing taste and nutritional value. Oranges are commonly eaten fresh, juiced, or used in various culinary preparations, such as desserts, salads, and beverages.

In addition to the fruit, “orange” can also refer to objects or phenomena that are orange in color, such as orange juice, orange flowers, or an orange sunset. The color orange is often associated with warmth, energy, enthusiasm, and creativity. It is also commonly used to symbolize autumn or fall.

Is there anything specific you would like to know or discuss about oranges or the color orange?

Orange Fruit Nutrition

Oranges are a nutritious fruit that provide a range of essential nutrients. Here is the approximate nutritional profile of a medium-sized orange (approximately 154 grams):

Calories: 62

Carbohydrates: 15 grams

Dietary Fiber: 3.1 grams

Sugars: 12 grams

Protein: 1.2 grams

Fat: 0.2 grams

Vitamin C: 70 milligrams (over 100% of the recommended daily intake)

Vitamin A: 295 international units (6% of the recommended daily intake)

Folate: 40 micrograms (10% of the recommended daily intake)

Potassium: 237 milligrams (7% of the recommended daily intake)

Calcium: 52 milligrams (5% of the recommended daily intake)

Magnesium: 13 milligrams (3% of the recommended daily intake)

Oranges are notably high in vitamin C, providing a significant portion of the recommended daily intake in just one medium-sized fruit. They are also a good source of dietary fiber and contain small amounts of other essential nutrients such as vitamin A, folate, potassium, calcium, and magnesium.

It’s important to note that the nutritional content may vary slightly depending on the variety and size of the orange. Additionally, these values are approximate and can vary based on factors such as growing conditions and ripeness.

Incorporating oranges into a balanced diet can contribute to overall health and well-being by providing essential nutrients, antioxidants, and dietary fiber. Remember to consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure a well-rounded nutrient intake.

Also read


Leave a Comment