Oranges are rich in various vitamins, with vitamin C being the most notable. Here are the key vitamins found in oranges:
Vitamin C:
Oranges are well-known for their high vitamin C content. A medium-sized orange can provide approximately 70 milligrams of vitamin C, which is more than the recommended daily intake for adults. Vitamin C is crucial for immune function, collagen synthesis, antioxidant protection, wound healing, and iron absorption.
Vitamin A:
Oranges also contain small amounts of vitamin A. Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting the growth and development of cells and tissues.
Folate:
Oranges are a source of folate, also known as vitamin B9. Folate plays a vital role in cell division, DNA synthesis, and the production of red blood cells. It is particularly important for pregnant women to support fetal development.
Thiamin (Vitamin B1):
Oranges contain thiamin, a B-vitamin that is involved in energy metabolism, nerve function, and the synthesis of DNA and RNA.
Riboflavin (Vitamin B2):
Oranges provide a small amount of riboflavin, which plays a role in energy production, cellular growth, and the metabolism of fats, carbohydrates, and proteins.
Niacin (Vitamin B3):
Oranges contain traces of niacin, which is important for energy metabolism, DNA repair, and the function of the nervous system.
It’s important to note that the specific vitamin content may vary slightly depending on the variety and size of the orange. Nonetheless, oranges are generally regarded as an excellent source of vitamin C and provide smaller amounts of other essential vitamins that contribute to overall health and well-being.
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