Pineapple Diet Plan for Weight Loss:- Due to lack of exercise and carelessness towards food, most of the people are becoming obese in this modern time. If obesity is not controlled in time, then many types of serious diseases may have to be faced in future. In such a situation, we have come up with a quick pineapple diet option, which can prove to be helpful to some extent in controlling the increasing weight. Along with this, this diet will also serve to supply the necessary nutrients in the body. In this article of Diet and Nutrition, we are explaining in detail about the nutrient-rich diet plan and its various benefits. Just keep in mind that if you are allergic to anything included in the diet plan, then consume any of its substitutes.
Why is Pineapple Diet Beneficial in Weight Loss?
Pineapple diet can be beneficial in weight loss. Which elements and features present in it can help in reducing weight, we are explaining it in detail below:
Pineapple is rich in fiber. It takes longer to chew a fiber-rich substance, which leads to the formation of saliva and gastric juice. This process controls the food intake and makes one feel full. Thus fiber can help in controlling the increasing body weight caused by excess food .
2. Nutritious and Low in Calories:
Pineapple is rich in many nutrients and is very low in calories. Because of this it is believed that it does not allow body weight to increase . A low-calorie diet can help reduce weight faster .
3. Leptin :
Leptin is a hormone that regulates body weight through brain signaling. At the same time, leptin hormone is more in overweight individuals and in this situation it is unable to do its work of weight control . Here the benefits of pineapple can be seen, as it may help reduce the leptin hormone .
4. Reducing Fat Synthesis and Increasing Lipolysis:
Pineapple juice can also help with weight control by reducing fat synthesis fat deposition. Along with this, it increases lipolysis fat and lipid breakdown, which can reduce obesity .
5. Bromelain:
Due to the presence of an element called bromelain, pineapple can be considered an effective fruit for controlling weight. Along with reducing weight, this element also acts in the body as an anti-inflammatory agent .
6. Active and Energetic:
Pineapple can also help with weight loss by keeping you energized and active throughout the day. Actually, it contains Vitamin-B . According to a research present in NCBI, this vitamin helps in keeping the person energetic .
7. Digestion
Pineapple also helps in improving digestion. In fact, the bromelain element present in it acts as a digestive enzyme and helps in curing intestinal disorders, pancreatic removal surgery and EPI Exocrine pancreatic insufficiency i.e. inability to make food-digesting enzymes . In such a situation, it is believed that pineapple can help in reducing weight by improving digestion. A research present on the NCBI website states that in many cases, problems related to the stomach and intestines gastrointestinal can lead to obesity . However, other studies also say that more research is needed in relation to obesity caused by abdominal problems, so that it can be clear how it works to increase weight.
Five Days Sample Plan in Pineapple Diet
First day:
| Meal time | what to eat |
| Waking up in the morning (7:45 am) | A cup of warm water with a small amount of honey, lemon and apple cider vinegar |
| Breakfast (8:30 am) | 1 cup Pineapple + 1 cup Oatmeal |
| Lunch (12:00 – 12:30 pm) | 1 to 2 plain slices of grilled tuna fish OR cup paneer or soya chaap + 1 cup pineapple |
| After Lunch (4:00 pm) | 1 cup fresh pineapple juice |
| Dinner (7:00 pm) | Tomato+Asparagus+Pineapple Salad (1 bowl) with a baked chicken breast or a small cup grilled mushrooms. |
How profitable:
Honey, lemon and apple cider vinegar act as detox drinks . At the same time, a research involving lemon and honey short term lemon-honey juice fasting shows their weight control benefits . After this, consuming pineapple and oats in breakfast can also help in reducing weight. As we have already mentioned above that the low calorie and bromelain elements present in pineapple can reduce weight and consuming oatmeal with it makes it a more beneficial snack. Actually, oatmeal is rich in fiber, which makes the stomach feel full throughout the day . In this way overeating can also be avoided. After this, tuna fish or cheese taken in the afternoon contains essential protein, which can help in losing weight At the same time, according to a research organization in China, mushrooms have fiber as well as antiovetic properties, which can be beneficial in reducing increasing weight.
How would it feel:
The first day can be tough, especially if one is used to eating solid grains throughout the day. By the way, this diet chart includes healthy proteins and fiber, so there will be no hunger again and again.
Second day:
| Meal time | what to eat |
| Waking up in the morning (7:45 am) | 1 cup fenugreek seeds water (soaked overnight) |
| Breakfast (8:30 am) | One walnut and two soaked almonds + one cup pineapple + 2 eggs or two gram flour omelets |
| Lunch (12:00 – 12:30 pm) | cup pineapple and a small bowl lemon chicken salad or tofu salad |
| After Lunch (4:00 pm) | A cup of fresh pineapple and watermelon juice made with lemon and mint |
| Dinner (7:00 pm) | 1 bowl sauteed mixed vegetables + 1 cup pineapple + 1 slice grilled salmon or cup grilled mushrooms |
How profitable:
Fenugreek powder or water helps fight obesity it can be helpful in reducing appetite. Fennel can also be used in place of fenugreek. Fennel prevents the increase in appetite, which can control weight. After this, consuming almonds or walnuts before pineapple juice is also considered helpful in controlling weight. Due to the protein and fiber present in them, there is no feeling of hunger again and again. After this, consuming lemon chicken salad or tofu with pineapple during the day for protein can also help in maintaining a healthy weight. In addition, vegetables can also help with weight loss.
How would it feel:
By the end of the second day, the body will feel lighter and feel better. You will also feel energetic throughout the day.
Day 3
| Meal time | what to eat |
| Waking up in the morning (7:45 am) | a cup of green tea with lemon |
| Breakfast (8:30 am) | 1 cup Pineapple Juice + 1 Mushroom Omelette |
| Lunch (12:00 – 12:30 pm) | 1 tuna fish wrap + 1 cup pineapple |
| After Lunch (4:00 pm) | cup Pineapple Salad with a pinch of black pepper and a few drops of lemon |
| Dinner (7:00 pm) | One cup chicken or mushroom soup + one bowl lightly fried vegetables in less oil + one cup pineapple juice |
How profitable:
Consumption of green tea helps to remove toxicity from the body. Apart from this, the vitamin-C present in lemon mixed in it can help in boosting immunity and controlling weight. Apart from this, due to the anti obesity property present in the mushroom, eating omelet made from it can also help in controlling weight. At the same time, sprouts are rich in protein and the piperine present in black pepper can also help in controlling weight
How would it feel:
By the end of the third day, you will get used to the pineapple diet. This can reduce the weight of water present in the body and the person will feel slim. If you feel any kind of weakness, then by stopping the pineapple diet here, you can consume regular diet.
fourth day
| Meal time | what to eat |
| Waking up in the morning (7:45 am) | A cup of warm water with a small amount of honey and lemon |
| Breakfast (8:30 am) | 1 cup pineapple juice + 1 cup quinoa or oats |
| Lunch (12:00 – 12:30 pm) | Pinch of Cinnamon Powder and Cream Mix Pineapple + Strawberry + Kiwi Salad (1 Bowl) |
| Evening Snack (4:00 pm) | One cup buttermilk (butter milk) |
| Dinner (7:00 pm) | bowl tuna salad or cottage cheese + 1 cup pineapple |
How profitable:
As we have already mentioned above that lemon and honey water helps in detoxifying the body. At the same time, after consuming fiber-rich oats, the stomach feels full and there is a feeling of satisfaction. Along with this, there is also a decrease in the desire to eat something or the other again and again. Strawberries can also help in reducing weight just like other foods. In addition, cinnamon powder may also aid in controlling obesity.
How would it feel:
By taking pineapple and other essential nutrients only three times a day, the digestive system will be correct. You will feel full throughout the day, due to which there will be no desire to eat junk foods. Also you will start feeling lighter.
Fifth day
| Meal time | What should we eat |
| Waking up in the morning (7:45 am) | Cinnamon and Ginger Tea |
| Breakfast (8:30 am) | 2 almonds + 1 boiled egg or cup soya chaap + 1 cup pineapple juice + 1 multi grain bread |
| Lunch (12:00 – 12:30 pm) | 1 or 2 slices grilled mackerel or a bowl of mushrooms and asparagus + 1 cup pineapple |
| After Lunch (4:00 pm) | half cup curd |
| Dinner (7:00 pm) | One Roasted Chicken Breast or Bowl Cheese Spinach and Tomato Salad + 1 cup Sliced Pineapple |
How profitable:
We have already mentioned above that cinnamon has properties to control weight. Along with this, ginger is also known to reduce obesity and improve digestion. It exhibits antiobesity effects due to the 6-gingerol chemical compound present in ginger. Eggs and gram flour are high in protein, which can help maintain a healthy weight. The low-calorie present in asparagus can also help in controlling weight.
How would it feel:
By the end of the fifth day, you will feel slim as well as positive changes in the body. This change will be very appealing to all the people adopting the Pineapple Diet.
Note: This is a sample diet chart. The quantity of foods mentioned in it can be increased or decreased according to the need of the body. If someone is allergic to any food item present in the diet chart, then avoid consuming it. Also, for more information related to the Pineapple Diet, definitely contact the dietician.
Some Exercises for Weight Loss with Pineapple Diet
Along with eating healthy it is also important to be physically active to lose weight . It is clear that exercise is done along with a healthy diet, only then pineapple diet can help in reducing weight. Along with pineapple diet, these exercises can be included in the routine. If you feel hungry and tired immediately after exercising, you can also drink pineapple juice.
1. Jogging:
For the benefits of pineapple diet plan, it is also necessary to do weight loss exercises. One of the easiest exercises is walking. According to experts, walking can be a good option for weight loss. You can walk around the house and on the terrace with brisk steps for about 30 minutes. Along with reducing calories by walking, weight is also controlled. According to experts, walking at a moderate pace burns 324 calories and walking at a fast pace burns 371 calories.
2. Cycling:
Cycling for weight loss with Pineapple Diet Plan can lead to better results. It is considered a kind of moderate exercise. Cycling for about 30 minutes can reduce up to 145 calorie.
3. Dancing:
Dancing can also be included in the routine along with the Pineapple Diet Plan. By dancing for about half an hour, 165 calories can be reduced by dancing for an hour.
4. Jumping Rope:
You can also jump rope as an exercise for the benefits of pineapple diet plan. This exercise can be done for 30 minutes . Jumping rope is a vigorous Vigorous exercise that is included in aerobics. About 480 calories can be reduced by jumping rope for an hour.
5. Jumping Jacks:
If you want to see the benefits of pineapple in reducing weight quickly, then you can also include jumping jacks exercise. Doing jumping jacks for 10 minutes is considered helpful in weight loss. Jumping jacks are very easy to do. Just stand in a careful posture and toss the body slightly off the ground. While jumping, extend both arms and legs.
Pineapple Diet Plan Side Effect
The disadvantages of Pineapple diet plan can come in the following form –
- By consuming more pineapple, fiber balls ie bezoars are formed in the digestive system. Scientists have found that regular consumption of artificially ripened pineapple can cause weakness, dizziness, skin ulcers and heart-related diseases.
- If pineapple has been cultivated using toxic chemicals, it can cause many diseases. According to scientists, regular consumption of fruits produced using toxic chemicals can increase the risk of liver and kidney problems.
- Can be harmful in pregnancy. In fact, it can increase the risk of premature delivery. For this reason, it is advisable to avoid the consumption of pineapple during pregnancy.
- Pineapple contains pollen, which can cause oral allergies.
- Weakness can also be felt due to pineapple diet plan.
Disadvantages of eating raw pineapple:
- Consuming an unripe pineapple can be poisonous.
- Itchy throat may occur.
- There may also be diarrhea.
Pineapple diet plan can prove to be beneficial in reducing weight and controlling the increasing weight, but only when physical activity is also taken care of along with it. Readers can choose any of the suggested exercises along with the diet plan mentioned here. Light exercise daily and a pineapple diet can help maintain a healthy weight and control weight gain. You just have to avoid junk foods, otherwise the effect of this diet plan will not be that effective.
Frequently asked Questions
Does Pineapple Burn Belly Fat?
Yes, as we have already mentioned above that pineapple has anti obesity effects, which can help in reducing obesity. In such a situation, Pineapple can also be helpful in reducing belly fat.
What if I eat pineapple everyday?
Yes, pineapple can be eaten daily in balanced quantity. It is rich in nutrients. According to a research, consuming it continuously for 9 weeks can prevent infection and reduce its duration. If someone is allergic to Pineapple, then they should not consume it. Apart from this, excessive eating of pineapple should also be avoided.