Pineapple Juice Benefits:- Pineapple is such a fruit, which as much as it is delicious to eat, its benefits are also equal. Whether drinking pineapple juice or eating it, this fruit can benefit the body in every way. This fruit is full of nutritious elements. Pineapple, full of succulent and health in food, is a treasure trove of properties in itself. we will tell you how it can be included in the diet.
What is Pineapple Fruit?
Pineapple is a sour-sweet fruit, which A. Sativus (A. sativus), Ananassa sativa (Ananassa sativa), Bromelia ananas (Bromelia ananas), B. Comosa (B. comosa) is known by other names. Pineapple is the principal fruit of the genus Bromoliciae, which is grown in many tropical countries, including the Philippines, Thailand, Indonesia, Malaysia, Kenya, India and China. Many cultures consider it a medicinal plant. These medicinal properties of pineapple are attributed to an element called bromelain, which is the extract of pineapple. Bromelain is a type of digestive enzyme that can help in the digestion of proteins. A lot of research has been done on pineapple and its compounds, on the basis of which its benefits have been described in this article, However, one thing must be kept in mind that pineapple is not a substitute for the treatment of any disease. Those who are suffering from serious diseases, they should consume pineapple only after consulting a doctor. Its consumption can be effective in reducing or preventing the symptoms of the disease. So get ready to know about the properties of this nutritious fruit.
Let us know about the Pineapple Juice Benefits so that the reader can know in what ways pineapple can benefit health.
Pineapple Juice Benefits
The information given below about the benefits of pineapple, we have tried to collect it on the basis of scientific studies. There may be a lack of accurate scientific evidence in some cases, so on the basis of the properties present in pineapple, its health benefits have also been reported.
1. Benefits of Pineapple for Bones
Pineapple can be included in the diet to keep bones strong for a long time. It contains manganese, which is considered an essential mineral for keeping bones strong. According to NCBI (NCBI- National Center for Biotechnology Information), the manganese requirement is 1.8 mg/day for women and 2.3 mg/day for men. At the same time, 0.927 mg of manganese is found in 100 grams of pineapple. Therefore, by supplying manganese, pineapple can strengthen bones. In addition, calcium is also present in pineapple, and calcium is known as an essential nutrient for bone health . On the basis of these two essential nutrients, pineapple can be consumed for bones.
2. Benefits of Pineapple for Asthma
Bromelain, a component of pineapple, is no less than a boon for asthma patients. It can reduce the inflammation in the airways due to asthma. According to a study published in NCBI, pineapple extract (bromelain) has anti-inflammatory properties, which can relieve asthma symptoms by reducing inflammation of the respiratory tract. However, keep in mind that along with this, it is also necessary to take medicines prescribed by the doctor.
3. Benefits of Pineapple for Mouth Health
The compound bromelain found in pineapple is also a good antibacterial element. This is the reason why it can be used in dentistry as an anti-inflammatory (reducing inflammation) and analgesic (pain reliever). Also, according to research, bromelain has anti-plaque and anti-gingivitis properties. These properties can prevent the build-up of a bacterial layer (plaque) on the teeth, which can reduce the risk of developing a disease called gingivitis. In addition, bromelain can help maintain the shine and whiteness of teeth. Due to these properties, it can be considered good for oral hygiene and health.
4. Benefits of Pineapple for Heart
Consuming pineapple can maintain heart health. It has cardioprotective properties that protect the heart system. It contains high amounts of dietary fiber, which can limit the amount of cholesterol in the body. Dietary fiber is essential for the health maintenance of the body. Actually, consuming dietary fiber can be helpful in relieving the problem of heart disease, obesity and type 2 diabetes.
5. Pineapple can be helpful in reducing weight
Pineapple juice can be helpful in reducing weight. Studies done on rats have found that pineapple juice can act as an anti-obesity element. Its consumption may decrease lipogenesis (the metabolic process of making fat) and increase lipolysis (the process of breaking down fat and other lipids). This property found in pineapple juice can be helpful in reducing weight. In addition, a glass of pineapple juice can help keep the body hydrated for the day, providing energy as well as boosting metabolism. Therefore, its consumption can also be beneficial for reducing weight.
6. Benefits of Pineapple in Cold and Cold
The benefits of consuming pineapple can also be seen in colds and colds. It can provide relief from the symptoms of Catarrh-cold, a health problem associated with the throat and nose. In this problem, the mucus membrane gets swollen and more mucus starts accumulating. Pineapple has anti-inflammatory properties, which can help relieve this problem. Although research is still needed about this, but it can be consumed in mild problems.
7. Pineapple Relieves Nausea
Pineapple can also be beneficial in the problem of nausea. Whether this problem is early morning sickness or motion sickness during travel, its consumption may prove to be helpful, but there is a lack of scientific research about which of its properties reduce the problem of nausea. can do. Yes, pineapple is a sour-sweet fruit, so its taste can be considered a factor to relieve the problem of nausea.
8. Properties of Pineapple in Cancer Prevention
Cancer is a serious disease, for which treatment has to go through a long medical process. Science is also constantly trying for its exact treatment, but take care of the diet, then cancer prevention is possible. Pineapple is also included in foods that are considered effective in preventing cancer. Its key enzyme bromelain can hinder the growth of cancer cells. According to a research done on advanced colorectal cancer, bromelain may inhibit the risk of cancer by activating reactive oxygen species and autophagy (natural cleaning of dead cells) that fight free radicals. is, According to another study published on the NCBI website, the anti-platelet activity of bromelain may also interfere with cancer risk. Not only this, the anti-cancer properties present in it can also prevent cancer cells from growing and reduce the risk of cancer.
9. Benefits of Pineapple for Swelling and Sore Throat
As mentioned in the article, pineapple has anti-inflammatory properties. Therefore, its consumption can be effective in dealing with inflammation and its associated problems. Actually, the enzyme bromelain present in it has anti-inflammatory properties, due to this property it can be helpful in getting rid of inflammatory problems like acute sinusitis, sore throat, arthritis, and gout.
10. Increasing immunity
Pineapple contains many phytochemicals (natural chemicals), such as coumaric acid, ferulic acid, chlorogenic acid, and ellagic acid. In addition, it also contains micronutrients (essential nutrients) such as vitamin C, manganese, thiamin, riboflavin, pyridoxine, copper, and fiber. In such a situation, by consuming pineapple and its main component bromelain, many essential nutrients can be supplied to the body, which can be helpful in improving immunity. Apart from bromelain, pineapple also contains a good amount of vitamin-C, which can be helpful in improving immune power.
11. Pineapple Can Increase Digestive Power
Talking about the benefits of pineapple, it can also be beneficial for digestion. In fact, according to a study published in NCBI, plant-derived enzymes such as bromelain can be helpful in maintaining proper digestion. Bromelain is an enzyme that can be helpful in breaking down proteins, making digestion easier. On this basis, it can be said that the consumption of pineapple can help in running the digestive system smoothly.
12. Benefits of Pineapple in Bronchitis
Pineapple has anti-inflammatory properties, which can help deal with a variety of inflammatory conditions. They may also help reduce inflammation in the bronchial tubes, which is commonly caused by bronchitis. In addition, some antimicrobial properties are also found in it, which can relieve the symptoms of bronchitis.
13. Benefits of Pineapple for Blood Pressure Control
Eating pineapple can also have benefits in keeping blood pressure normal. The high amount of potassium and the low amount of sodium present in it can help to keep blood pressure level normal. However, if a person is taking blood pressure medicine, then one must also consult a doctor before taking it.
14. Antioxidant-rich Pineapple
Pineapple has a limited amount of antioxidant properties, which can help fight free radicals in the body. This activity of pineapple is important for health, as it can protect against health problems caused by free radicals. Due to its antioxidant properties, it can also be effective in protecting the kidney and its functioning. Along with this, pineapple is also a good source of antioxidants like vitamin A, so it can be good for the eyes as well. So adding pineapple to the category of antioxidant-rich foods can be a good option.
15. Benefits of Pineapple for Skin
You know how beneficial pineapple is for health, but there can be benefits of eating pineapple for the skin too. According to a study published in NCBI, bromelain, the main component of pineapple, may be helpful in treating a skin disease called pityriasis lichenoides chronica (dermatological problem). Its anti-inflammatory, immunity-boosting, and anti-viral properties can help protect the skin. Also, some compounds of sulfur are found in pineapple, which has an anti-browning effect. Due to this effect, pineapple can be helpful in improving the skin.
16. Benefits of Pineapple for Hair
As mentioned above in the article, some compounds of sulfur are present in pineapple, so it can be beneficial for the skin as well as hair. Experts believe that the top layer of hair and nails are made of keratin, a strong protein made up of flexible sulfur compounds. In this case, it is believed that sulfur-rich pineapple can be helpful in producing this protein (keratin) and can make hair beautiful and strong.
Pineapple Nutritional Value
Below we are telling what are the nutritious elements in 100 grams of pineapple and their quantity.
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|Total lipid (fat)||0.12 grams|
|Fiber (Total Dietary)||1.4 grams|
|vitamin C||47.8 mg|
|Vitamin B6||0.112 mg|
|Folate (DFE)||18 micrograms|
|Vitamin A (IU)||58 IU|
|Vitamin K||0.7 micrograms|
|Fatty Acids (Saturated)||0.009 grams|
|Fatty Acids (Monounsaturated)||0.013 grams|
|Fatty Acids (Polyunsaturated)||0.04 grams|
How to Eat Pineapple
There can be many ways to consume pineapple, such as:
Its juice can be made by extracting the juice of pineapple, the method of which is explained further in the article.
- Pineapple can also be eaten like this by peeling and cutting into small pieces.
- It can be consumed by adding small pieces of pineapple to curd.
- Pineapple can be consumed in fruit salad.
- Pineapple can also be eaten in the form of jam.
- Many people also consume it by making pineapple chutney at home.
When to consume Pineapple?
If a person’s health is right, then he can consume pineapple at any time. As mentioned in this article, consuming pineapple can improve digestion. In such a situation, it can be consumed after eating food. Apart from this, pineapple juice can be consumed during breakfast in the morning, while pineapple can be consumed as a healthy snack anytime.
In what quantity is it right to consume pineapple?
According to the USDA (US Department of Agriculture), the daily amount of fruit intake depends on age, gender and level of physical activity. Each person can consume 1 to 2 cups of fruit a day. If we talk about pineapple, then a healthy person can consume 1 cup of chopped pineapple throughout the day.
How to make Pineapple Juice
- 2 cups chopped pineapple
- 3 to 4 ice cubes
- 2 to 3 teaspoons of sugar
- black salt (optional)
- tsp roasted cumin powder
- Put the pineapple pieces in the juicer and extract their juice.
- Filter this juice through a sieve and take it out in a big vessel.
- Now add sugar, cumin powder and black salt and mix well.
- Put ice cubes in a glass and pour this juice from the top into the glass.
- Tasty and sour-sweet pineapple juice is ready.
Side Effects of Pineapple
There is no doubt that there are many benefits of pineapple, but some disadvantages have also been seen due to excessive consumption.
Consuming pineapple sometimes causes allergic reactions in some people and can cause itching, diarrhea, vomiting and stomach pain .
Apart from this, eating pineapple can also cause problems like itching in the mouth, swelling of the tongue, cough and dysphagia (dysphagia – trouble swallowing) in some people .
Pineapple has abortifacient abortifacient properties, so it is better not to consume it during pregnancy.
FREQUENTLY ASKED QUESTIONS
How much pineapple can be consumed in a day?
1 cup of pineapple can be consumed daily. Still, it is better to consume it once in two days or once or twice a week instead of eating it every day, because excessive consumption can also cause damage. The damage caused by this has been mentioned above.
Can pineapple be consumed in diabetes?
Diabetic patients can consume pineapple in small amounts, as the glycemic index of pineapple is medium. Diabetic patients should avoid excessive consumption of pineapple because it is a sweet fruit. It is better patient to take medical advice about this
Is it good to consume pineapple at night?
Yes, pineapple can be consumed at night. Pineapple is a natural source of melatonin serum which may be helpful for good sleep.
Is Pineapple Good For Kidneys And Liver?
Yes, pineapple is good for the kidney and liver, as the bromelain present in it has antioxidant activity. It can improve kidney function. On the other hand, it reduces the fat stored on the liver i.e. promotes lipolysis, which keeps the liver healthy.
How does pineapple taste?
Pineapple has a cooling effect, so it can cool the body in summer.
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