Plums are counted among the selected beneficial fruits. It is not only delicious to eat but its consumption is also considered beneficial for health. It is beneficial in both whole and juice forms.
Benefits of Prune juice
1. Benefits of Plum Juice for High Blood Pressure
Plum juice can be beneficial for controlling high blood pressure. According to experts, regular consumption of plums or plum juice can prove to be helpful in reducing high blood pressure. At the same time, less sodium and more potassium are present in plum juice, which can help in controlling blood pressure.
2. Benefits of Plum Juice for Liver
The benefits of prune juice can also be seen for the liver. In a research published on the website of NCBI (The National Center for Biotechnology Information), the benefits of drinking prune or prune juice for hepatitis (liver related disease) have been seen. In such a situation, it can be speculated that prune juice can protect against the risk of liver problems. However, this still requires further research.
3. Benefits of Plum Juice for Babies
The benefits of plum juice can help reduce the problem of constipation in children. It is believed that for children who have constipation problem, plum or plum juice can be beneficial. It contains sorbitol, a type of carbohydrate, which can be beneficial for this problem. But keep in mind that excessive consumption of this juice can also become a problem of diarrhea. Also keep in mind that do not give prune juice to babies under 6 months of age. Apart from constipation, more research is needed on how prune juice may be beneficial for children.
4. For Constipation
Plums can be consumed to remove the problem of constipation. It contains fiber and fructose. These can help in relieving the problem of constipation. On the other hand, those who do not like to eat plums, they can consume plum juice. But, keep in mind that the amount of fiber in plum juice is less compared to whole plums. In such a situation, it can be said that in the case of constipation, the consumption of both plum juice and fruit will prove to be effective.
5. For Bones
Plum juice can also be consumed to keep bones healthy. Plum juice contains calcium. There is no doubt that calcium is very important to keep bones healthy. Actually, calcium works from building bones to keeping them strong as well as protecting against the risk of bone diseases and fractures like osteoporosis. In addition, consuming prunes can also be beneficial for bones.
6. Prevent Cancer
The properties of plum juice can also be beneficial for reducing the risk of cancer. Actually, plums have anticancer properties, which may be behind its antioxidant properties. In such a situation, drinking prune juice can reduce the risk of cancer to some extent. But, if someone is suffering from cancer, then he should not delay in getting medical treatment.
Nutritious Elements of Plum Juice
Below we are sharing the list of nutritious elements present in prune juice for our readers.
| NUTRIENTS | QUANTITY PER 100 GRAMS |
| Water | 81.24 grams |
| protein | 0.61 grams |
| Total lipid (fat) | 0.03 grams |
| Carbohydrate | 17.45 grams |
| fiber | 1 gram |
| Sugar | 16.45 grams |
| calcium | 12 mg |
| Iron | 1.18 mg |
| magnesium | 14 mg |
| Phosphorus | 25 mg |
| potassium | 276 mg |
| sodium | 4 mg |
| zinc | 0.21 mg |
| Copper | 0.068 mg |
| manganese | 0.151 mg |
| selenium | 0.6 µg |
| vitamin C | 4.1 mg |
| thiamine | 0.016 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.785 mg |
| Vitamin B6 | 0.218 mg |
| carotene, beta | 2 micrograms |
| Vitamin A, IU | 3 IU |
| Lutein + Zeaxanthin | 40 micrograms |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K | 3.4 micrograms |
| Fatty Acids, Total Saturated | 0.003 grams |
| Fatty Acids, Total Monounsaturated | 0.021 grams |
| Fatty Acids, Total Polyunsaturated | 0.007 grams |
How to Drink Plum juice
Plum juice can be consumed like normal juice. If desired, it can be made more refreshing by adding 2-3 ice cubes to a cup of prune juice. However, the exact amount to drink may vary depending on the age. Therefore, for information related to its consumption, definitely contact a dietician.
Side Effects of Prune juice
Know below, if prune juice is not consumed properly, then there can also be disadvantages of plum juice-
Prune juice can cause stomach problems such as diarrhea. However, no scientific evidence exists for this.
Those who have a problem with food allergies may be allergic to prune juice.
Note: More research is needed to know the harm of plum juice. Therefore, our advice is to consume it in a balanced quantity.
Also read
- Plum fruit benefits
- Plum benefits use and side effects
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