Potato Juice Benefits and Side Effects

Potato juice is the liquid extracted from potatoes. While it may not be as well-known as other vegetable juices like carrot or tomato juice, it can be consumed and has some potential health benefits. Here are a few things to know about potato juice:


To make potato juice, you typically start by washing and peeling the potatoes. Then, you can either use a juicer or grate the potatoes and squeeze the juice out through a cloth or strainer. Some people also blend the potatoes and strain the juice.

Nutritional Content:

Potato juice contains various nutrients found in potatoes, such as vitamins especially vitamin C and B vitamins, minerals like potassium, and antioxidants. It’s relatively low in calories and fat.

Potential Health Benefits:

1. Digestive Health:

Some people use potato juice as a natural remedy for digestive issues like heartburn, indigestion, and gastritis. It’s believed to help soothe the stomach lining.

2. Anti-Inflammatory:

The antioxidants in potato juice may have anti-inflammatory properties, which could potentially benefit people with inflammatory conditions.

3. Skin Benefits:

Applying potato juice topically to the skin is believed to have skin-lightening and soothing effects. It’s often used to reduce dark circles under the eyes and soothe sunburn.

4. Blood Pressure:

The high potassium content in potatoes may contribute to regulating blood pressure.

5. Safety:

While potato juice is generally safe to consume, some people may be allergic to potatoes. It’s also important to note that consuming excessive amounts of raw potato juice may have adverse effects, as certain compounds in raw potatoes can be toxic in large quantities. Cooking potatoes before consumption eliminates these risks.

6. Taste:

Potato juice has a fairly mild taste and can be somewhat bland. Some people add lemon juice or other flavorings to make it more palatable.

Potato Juice Benefits

Potato juice can be used to prevent or reduce symptoms of many health problems. Keep in mind that the benefits of potato juice mentioned here are for home use only. Therefore, do not consider them as a complete cure for the disease. So now know the benefits of potato juice, which are as follows:

1. Increase immunity

Potato juice can be included in home remedies to increase immunity. This can be confirmed by two different studies. According to the first study, carotenoids present in potatoes can provide protection from oxidative stress and can also improve immunity . At the same time, according to another study, Vitamin C is present in rich quantities in potatoes. Due to which immunity can be increased by consuming potato or potato juice along with its peel . It has even been suggested to include potatoes in the diet to prevent or prevent Covid disease . However, let us make it clear that do not mistake potatoes as a cure for the problem of Covid.

2. Give relief from arthritis

Raw potato juice can also help in the treatment of arthritis . For this, drinking one to two spoons of raw potato juice before eating food can be beneficial. By doing this, the acid produced in the body can be reduced, which can provide relief from rheumatoid arthritis a type of arthritis to some extent. Along with potato juice, potato peel contains many essential minerals, which can help in relieving or preventing the problem of rheumatoid arthritis . However, keep in mind that excessive consumption of potato juice can also cause poisoning. Therefore, drink the juice of only one small potato throughout the day. If you are very confused then it is better to consume only one to two spoons of potato juice.

3. Prevention of ulcers

Potato starch has anti-inflammatory effects, which can help in the treatment of gastrointestinal diseases related to the stomach and intestines. Due to which drinking raw potato juice can prevent or provide relief to some extent from the problem of stomach ulcers and gastritis. For this, half a cup of potato juice can be consumed before meals two to three times a day. Even applying potato juice on foot wounds or ulcers can be beneficial . However, keep in mind that if the symptoms of wound or ulcer are severe then give priority to medical treatment and include potato juice in the diet as per the doctor’s advice.

4. Detoxify

Potato juice can also be used to detoxify i.e. remove toxins from the body. According to a research, potato can increase the process of metabolic detoxification – removal of toxins from the body . Apart from this, drinking potato peel tea can improve the functioning of the liver and remove toxins from the body as well as prevent gall bladder related problems. Potato or potato juice can also help in purifying the blood .

5. Reduce cholesterol

Potatoes also contain fiber, which is half soluble and half insoluble. This property can reduce and control cholesterol levels. Along with this, the flavonoids present in potatoes can be helpful in reducing the level of harmful cholesterol LDL . Chemical compounds called glycoalkaloids found in potatoes can be considered beneficial in reducing cholesterol . However, excess of this chemical in the body can also cause side effects . In such a situation, always consume potatoes or potato juice in limited quantities.

6. For the treatment of migraine

If you want to get rid of headache problem , you can drink potato juice. It is mentioned in some research that potatoes can be consumed in migraine . To get relief from migraine, you can drink one-fourth cup of hot potato juice three times a day before meals . Apart from potato juice, potato slices can also be helpful in treating migraine. For this, cut the potato into thin slices and tie it on the head with the help of a bandage. This can reduce migraine pain .

7. Treatment of constipation

Drinking raw potato juice can be beneficial for the problem of long-term constipation . It has been told in a research paper that potatoes can be included in the diet as a home remedy for chronic constipation. For this, along with juice and soup made from raw potatoes, potatoes can also be cooked and eaten .

Actually, eating fiber rich foods is considered beneficial in the treatment of constipation . At the same time, the name of potato is also included in fiber rich foods . In such a situation, drinking potato juice can be considered a home remedy for the problem of constipation.

8. For wounds

Potatoes contain Vitamin C, whose antioxidant effect can help in the development of skin tissue collagen. This property of potato can help in healing skin wounds quickly . Perhaps this is the reason why potatoes can help in faster healing of skin wounds, improve general health and also help in the growth of skin tissue after surgery . However, after deep wounds or surgery, take medical advice before consuming potatoes or potato juice.

9. Heartburn

Increase in stomach acid can cause heartburn . At the same time, potato juice can also reduce heartburn. According to research, potato can reduce stomach acid . In such a situation, on this basis it would not be wrong to say that drinking potato juice can be beneficial to reduce heartburn. For this, you can consume one spoon of potato juice mixed with half a cup of hot or lukewarm water.

10. Reduce the risk of cancer

The chemical compounds called glycoalkaloids present in potatoes have anticarcinogenic properties, i.e. they prevent cancer. This effect can be helpful in preventing liver and cervical cancer. Keep in mind that the benefits of potato juice mentioned here are related to home remedies. For the treatment of any serious disease like cancer, always give priority to medical treatment. Potato or potato juice can reduce the risk of cancer, do not mistake it as a cure for cancer.

11. Lose weight

If you want to lose weight at home , you can include raw potato juice in your diet. Actually, potato has antiobesity properties, which can be helpful in preventing obesity or keeping weight balanced . For this reason, potato juice can also be included in the weight loss diet .

12. For skin

Along with vitamins C and B, potatoes also contain minerals like potassium, magnesium, phosphorus and zinc, which are essential for skin health . In such a situation, drinking potato juice can improve skin health. Apart from this, there can be benefits of applying potato juice on the face. Because of which potato can also be used on the skin. Its coating can provide relief from sunburn. Besides, the benefits of applying potato juice on the face can also help in cleansing and softening the skin .

The benefits of applying potato juice on the face can also help in treating various types of skin diseases. It can remove the problem of acne and warts , as well as provide relief from the burning and stinging sensation caused by them. Apart from this, a face mask made of potato or potato peel can also be used on the face to remove excess oil from the face .

13. For hair

The benefits of potato juice also include keeping hair healthy. Actually , from the information related to this, it is believed that potato juice can help in keeping the hair healthy naturally . This can promote hair growth . Therefore, it would not be wrong to call potato juice beneficial for hair. For this, half an hour before shampooing, extract the juice of fresh potato and apply it on the scalp and hair and massage. Then shampoo after half an hour.

How to Use Potato Juice

Potato juice can be made in many ways. In such a situation, we are telling below the correct way to use it. Scroll to know.

  • You can consume one spoon of potato juice mixed with lukewarm or hot water before eating .
  • Potato juice can also be consumed by mixing it with other vegetable juices.
  • Potato juice can be used to apply on the skin.
  • Potato juice can be used to apply on hair.
  • It is recommended to apply potato juice with turmeric on swollen areas.

In this part of the article, let us know the method of making potato juice.

How to make Potato Juice

The method of making potato juice is very easy. Know below how to make potato juice:

Material :

– potatoes


  • First of all, take a raw potato without any spots or blemishes.
  • Now wash it thoroughly.
  • If there are any sprouts on it, remove them also.
  • Now peel the potato and grate it.
  • Now squeeze the potato pulp in a bowl, extract its juice and consume it.

Tips to Consume Potato Juice

There is no doubt that potato juice is very beneficial for health. Here we are telling about the ways to drink potato juice:

  • To get the benefits of potato juice, always drink its fresh juice .
  • Potato juice can be consumed by mixing it with other vegetables like spinach, kale, cucumber etc.
  • Lemon and basil can be added to potato juice for flavor.
  • You can drink – tablespoons of potato juice mixed in a glass of water.
  • It can be consumed by mixing potato juice in soup.
  • Potato juice can also be consumed by adding it to smoothies and soups.

Before incorporating potato juice into your diet for any specific health reasons, it’s advisable to consult with a healthcare professional or a registered dietitian. They can provide guidance tailored to your individual health needs and help ensure that you’re using it safely and effectively. Additionally, if you’re using it for topical applications on your skin, perform a patch test first to check for any adverse reactions.

Potato Juice side effect

Potato juice, like many natural remedies and foods, is generally safe for most people when consumed in moderation. However, there are some potential side effects and considerations to keep in mind:

Allergic Reactions:

Some individuals may be allergic to potatoes, and consuming potato juice can trigger allergic reactions such as itching, hives, or even more severe symptoms like difficulty breathing. If you have a known potato allergy, you should avoid potato juice altogether.

Toxic Compounds:

Raw potatoes contain certain compounds called glycoalkaloids, primarily solanine and chaconine, which can be toxic in large amounts. While the levels of these compounds in potatoes are typically low and safe for consumption, consuming excessive amounts of raw potato juice can lead to symptoms like nausea, vomiting, diarrhea, and even more serious issues. Cooking potatoes effectively eliminates these toxins.

Digestive Discomfort:

Some individuals may experience digestive discomfort, including gas, bloating, or indigestion, after consuming potato juice, especially if they have sensitive stomachs. It’s a good idea to start with a small amount and monitor your body’s response.

Blood Sugar Levels:

Potato juice, like whole potatoes, contains carbohydrates, which can affect blood sugar levels. People with diabetes should monitor their blood sugar when consuming potato juice and adjust their insulin or medication as needed.

Weight Gain:

While potato juice itself is relatively low in calories, if consumed in excess as part of an overall high-calorie diet, it could contribute to weight gain.

Interactions with Medications:

If you are taking medications for blood pressure or diabetes, consuming large quantities of potato juice may interact with these medications. It’s important to consult with a healthcare professional if you have concerns about how potato juice might affect your medication regimen.

Skin Reactions:

When applied topically to the skin, potato juice is generally considered safe. However, some people may be sensitive to it, and it’s possible to develop skin irritation or an allergic reaction. Always do a patch test on a small area of skin before using potato juice extensively on your skin.

To minimize the risk of side effects, it’s essential to consume potato juice in moderation and, ideally, as part of a balanced diet. If you have any underlying health conditions or concerns about how potato juice might affect you, it’s wise to consult with a healthcare provider or a registered dietitian. They can offer personalized advice and help you make informed decisions regarding your diet and health.

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