Punarnava Benefits and Side Effects-: The leaves, fruits, flowers and roots of many plants are used in the treatment of health problems, as they have medicinal properties. Due to these medicinal properties, they can help in treating a variety of ailments. Punarnava is also one of these plants. The dried flower of Punarnava is crushed and mixed with many powders and consumed. This can help in keeping the body healthy and many diseases can be kept away. Despite all these properties, it cannot be considered as a perfect treatment for any disease. Therefore, if someone is sick, then see a doctor and take punarnava only on the advice of the doctor. In we will give information about the use of Punarnava and the advantages of Punarnava as well as the disadvantages of Punarnava.
What is Punarnava?
Punarnava is a kind of plant, which belongs to the family of Nyctaginaceae. Its scientific name is Boerhavia Diffusa. Punarnava in Ayurveda means to energize the body. Punarnava bel (stems) are purple in colour. Its leaves are green and rounded at the edge, which can be of many sizes. At the same time, its flowers appear white, red and light pink. Punarnava dries up every year in summer and blooms again in the rain. It is especially found in India, Africa, Myanmar and North and South America. Consuming this powder is good for health.
Medicinal properties of Punarnava
According to a study published on the website of NCBI (National Center for Biotechnology Information), Punarnava is known for its therapeutic activities. Its roots contain isoflavonoids, also known as flavonoids, flavonoid glycosides, xanthones, purine nucleosides, lignans, ecdysteroids, and steroids. It can prove beneficial for health. In addition, it has been found to have immunomodulation, hepatoprotection, anticancer, antidiabetic, anti-inflammation and diuresis activity. Due to these properties, it can work to keep away many types of problems, which are being explained in detail below.
Benefits of Punarnava
There can be many benefits from the use of Punarnava, knowing about which you will be surprised. On the basis of scientific research about some such benefits, information is given below.
1. To reduce obesity
Obesity is not a disease, but it can definitely become a reason for the development of other diseases. In such a situation, people who are troubled by obesity, Punarnava can be helpful in reducing their weight. According to a scientific research, punarnava has anti-obesity activity, which can reduce body weight and normalize the weight of organ fat pads . At the same time, in another research, it has been given that the leaves of Punarnava have a blood purifier. If it is consumed regularly, weight loss can occur.
2. Stress Relief
If someone has stress, punarnava can help in reducing some of the problem. Actually, a scientific research has given that antistress and antidepressant activity is found in punarnava root, which can improve mood by relieving stress and depression. This information is also available on the website of NCBI. Therefore, it can be said that the benefits of Punarnava can relieve stress.
3. Controlled Diabetes
Punarnava can work to protect against diabetes. In this regard, research done on rats shows that the use of punarnava can control the level of glucose in the blood, thereby preventing conditions like diabetes . All this is possible only because of the antidiabetic activity found in Punarnava. In such a case, a person with diabetes can take it as a medicine on the advice of a doctor.
4. For the lever
Punarnava can also prove beneficial in getting rid of liver related problems. Punarnava is found to have hepatoprotective activity, the main function of which is to protect the liver from damage. Therefore, liver damage can be prevented by consuming Punarnava. For now, further research is needed on this.
5. For Asthma
The benefits of punarnava can also be to get rid of respiratory problem like asthma. The use of Punarnava can help in the removal of catarrhal (mucous) substances and phlegm present in the bronchial tubes (respiratory tubes). Due to this the problem of asthma can be cured to some extent. For the time being, more research is needed on this, so that it can be clear which properties of punarnava are effective in treating asthma.
6. For Jaundice
If someone is suffering from the problem of jaundice, then the consumption of punarnava can prove beneficial for them. A scientific research has given that the root of Punarnava can be used as Ayurvedic medicine in the treatment of jaundice. At present, not much scientific research is available in this regard. So that it can be known that which quality of Punarnava is helpful.
7. For the eyes
The use of punarnava can be beneficial to keep the eyes healthy . According to a medical research, punarnava has antimicrobial activity, which can relieve the problem of eye infections. It has also been given in the same research that Punarnava can also get rid of many eye disorders. For this, the juice of Punarnava leaves or the juice of fresh root can be put in the eyes. Of course, in scientific research, it has been said to put Punarnava juice in the eyes, but before doing this it is necessary to consult an ophthalmologist.
8. For Cancer
Almost everyone knows that there is no exact cure for cancer. In such a situation, if the problem of cancer remains away, then there is good in it. Punarnava can help in keeping the problem of cancer away. According to scientific research, anticancer activity is found in Punarnava, which can work to stop the growth of cancer cells. With this, the problem of cancer can be kept away. Therefore, it can be said that the problem of cancer can be kept away by using Punarnava.
9. For the skin
Punarnava can also be used to get rid of skin related problems. A scientific study has shown that heating a paste made from the root of Punarnava and applying it on problems like ulcers and boils can provide some relief. There is still a need to research this in more detail.
How to Use Punarnava
Many people do not know how to use Punarnava. Hence, they do not buy punarnava churna. Here we are telling how it should be used.
How to eat:
- The powder made from punarnava and myrobalan pods can be mixed with sugar and taken in water.
- Its powder can be taken by mixing it with honey.
- Punarnava churna can be drunk by mixing it with milk.
- It can be taken with lukewarm water, but it may taste bitter when taken with water.
When to eat:
- You can drink this powder mixed with milk at night.
- You can drink it mixed with water and sugar in the morning.
- In the evening, mixing honey in Punarnava powder can be licked.
How much to eat
Punarnava churna should always be taken in limited quantity. By the way, not everyone’s dietary capacity is the same, so you can talk to a dietician to know the quantity of punarnava churna.
How to preserve Punarnava for a long time?
- Punarnava powder gets spoiled quickly. The reason for this is not knowing the right way to keep it safe. Therefore, below we are telling the right way to preserve punarnava churna.
- Always keep it in an airtight container.
- After taking the powder from the box, close the lid of the box.
- While buying the powder, definitely check its manufacture and expiry date.
How does Punarnava taste?
Punarnava has a cooling effect, but it can be taken in limited quantities even in winters.
Side Effects of Punarnava
There is no doubt that the consumption of punarnava is beneficial, but consuming it in excess can cause some harm. Come let’s know about this.
- As we have mentioned above in the article that it can reduce blood sugar, so consuming too much can lead to the problem of low blood sugar.
- Pregnant and lactating women should talk to a doctor before taking it.
- People who are allergic to the consumption of new foods may be at risk of allergic reactions to the consumption of punarnava.
Punarnava is a popular Ayurvedic medicine, but the use of such herbs has decreased due to the increase in the trend of allopathy. People have started using chemical-rich medicine and powdered powder. In such a situation, those who have come to know about Punarnava through this article of ours, they will not be able to live without including Punarnava in their daily routine. We hope that all the information given in this article of ours will be useful to you.