Remedies for Diabetes:- Diabetes is a group of metabolic diseases characterized by high blood sugar levels over a long period of time. Symptoms of high blood sugar include frequent urination, There is an increase in thirst and hunger. If left untreated, diabetes can lead to many complications. Due to diabetes, a person’s pancreas does not produce enough insulin or the cells of the body do not respond properly to insulin. Insulin is the work of transporting glucose to other cells and insulin production in the body of a diabetic patient stops or decreases, due to which the amount of sugar or glucose in the body becomes high. Diabetes is very common in today’s time. Not only in older people, but in today’s time children are also falling in the grip of diabetes. There was a time when diseases like diabetes occur only after the age of 40-50 years but now due to improper lifestyle and lifestyle, young children are also falling prey to it. According to the World Health Organization, in today’s world, about 350 million people suffer from this disease. is suffering and this number will double in the next few years. International Diabetes Day is celebrated so that the awareness of the people increases. This disease is not caused by any germ, humans eat food for energy, this food converts into starch then starch converts into glucose which is carried to all cells and body gets energy.
What is Diabetes or Diabetes
Diabetes is called diabetes in Ayurveda. Due to all these reasons such as improper diet, lack of exercise, less physical exertion, excessive stress etc., the tridoshas of a person, Vata, Pitta and Kapha become imbalanced and give rise to diabetes disease. Although imbalance is seen in all the three doshas in diabetes, but mainly the effect of Kapha dosha is basic in it and shows similar symptoms. If a member or a parent is suffering from diabetes, then the chances of getting it increases.
Causes of Diabetes
The risk of developing diabetes increases if the gland called the pancreas in our body does not work properly or does not work completely. There can be other reasons for this, but the biggest reason is the pancreas gland. Various hormones are released from our pancreas gland, the main ones being insulin and glucan. Insulin is very useful for our body, due to which our cells get sugar in our blood. Insulin works to transport sugar to other parts of the body.
Low production of insulin hormone. When the insulin hormone is less than the sugar in the cells and in the blood is not digested properly, which the energy of the cells starts decreasing and for this reason, the body starts harming. Like fainting. Rapid heartbeat etc.
Due to less production of insulin, the sugar in the blood becomes high because when insulin is made less then the sugar goes to the cells and accumulates in the blood and it starts excreting through the urine. This is the reason why a diabetic patient has frequent urination.
Heredity is also a factor in getting diabetes. If a family member has any of the parents, siblings, then the risk of getting diabetes increases.
Obesity is also responsible for diabetes. Diabetes is due to not eating on time or eating more junk food and increasing obesity. Excessive weight gain can lead to high blood pressure and high blood cholesterol levels, which can lead to diabetes. People who eat a lot of sugar, eat junk food regularly, drink less water, do not exercise, fall asleep immediately after eating, lead a sedentary life and do not exercise are more likely to develop diabetes.
At present, the main cause of diabetes in children is the lifestyle and food habits of today. Nowadays children remain physically inactive and watch TV for a long time. Or spend time playing video games, due to which the risk of getting diabetes is high. To avoid this, it is necessary to adopt a healthy lifestyle.
Types of Diabetes
There are two types of diabetes-
Type 1 Diabetes –
Insulin production in the body of a diabetic patient is less than required. This condition can be controlled by giving insulin from outside. In this, the patient’s pancreas or the beta cells of the pancreas cannot make insulin, which is almost impossible to treat. This type affects children and young people in the age group of 18-20 years.
Type 2 Diabetes –
The patient’s body is unable to fully utilize insulin. In this, the body makes insulin but in small amounts and sometimes that insulin does not work well. Type 1 diabetes can be controlled with treatment and proper diet. This diabetes occurs in adults.
Symptoms of Diabetes
In diabetes, with the increase in the body’s glucose, more symptoms are felt or visible, they are as follows-
- Excessive hunger and thirst.
- Excessive urination.
- Feeling tired all the time.
- Weight gain or loss.
Itching of the skin or other skin related problems.
- Dry mouth.
The body becomes sensitive to external infection.
Eye problems such as blurred vision.
Due to excessive urination, the body becomes dehydrated, due to which there is frequent thirst.
If there is a wound, it takes time for it to heal. In diabetes, the body’s immune system does not work properly.
Women are often at risk of getting a candidal infection in the vagina.
Nerves can be damaged by excess sugar in the blood. The person feels tingling in his hands and feet, as well as pain and burning in the hands and feet.
In diabetes, a person’s ability to fight infection weakens, which increases the risk of gum infection, and weakening of the gums can lead to loose teeth. Dehydration causes dryness in the mouth.
How to prevent Diabetes
If home remedies are used along with proper diet and lifestyle, then surely the level of sugar in the blood can be kept under control. Symptoms and complications of diabetes can also be avoided by following a proper diet and lifestyle.
- Bitter gourd, cucumber, cucumber, tomato, turnip, gourd, pumpkin, spinach, fenugreek, cabbage should all be eaten in vegetables. Potatoes and sweet potatoes should not be consumed.
- In fruits apple, pomegranate, orange, papaya, berries, guava should be consumed, on the contrary mango, banana, litchi, grapes should eat such sweet fruits at least.
- Eat almonds, walnuts, figs in dry fruits. Do not consume raisins, raisins, dates.
- Do not consume sugar, sugar, jaggery, sugarcane juice, chocolate at all.
- Don’t eat too much food at a time, instead eat small amounts of food when you are hungry.
- The diabetic patient should walk and exercise for half an hour every day.
- Pranayama should be done daily and as much as possible one should lead a stressful life.
Home remedies for Diabetes
Some home remedies are effective to bring diabetes under control. Let us know about them in detail-
Beneficial in the treatment of diabetes Basil
The antioxidants and essential elements present in basil help the cells that store and release insulin in the body to function properly. A diabetic patient should eat two to three basil leaves every day on an empty stomach.
Beneficial in the treatment of diabetes
Wash some Amaltas leaves and extract their juice. Drinking one-fourth cup of it every morning on an empty stomach is beneficial.
Fennel seeds help to get relief from Diabetes
Eat fennel regularly after meals. Eating fennel keeps diabetes under control.
Bitter gourd help to treat Diabetes
Bitter gourd juice reduces the amount of sugar. To bring diabetes under control, bitter gourd juice should be drunk regularly.
Drink tomato, cucumber and bitter gourd juice on an empty stomach in the morning.
Turnip beneficial in Diabetes
Eat turnip as a salad or as a vegetable.
Flaxseed help to get relief from Diabetes
Take flaxseed powder with warm water in the morning on an empty stomach. Flaxseed is rich in fiber, due to which it helps in proper absorption of fat and sugar. Flaxseeds reduce post-meal sugar in diabetic patients by about 28 percent.
To control Diabetes
Put fenugreek seeds in a glass of water before sleeping at night. Drink this water on an empty stomach in the morning and chew on fenugreek seeds. By consuming it regularly, diabetes remains under control.
Drinking half a cup of fresh juice of wheat jowar every morning and evening is beneficial in diabetes.
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