Who doesn’t like coconut water? Its taste is so wonderful that everyone wants to drink it, but do you know that drinking coconut water has both advantages and disadvantages. As much as its consumption can bring health benefits, it can also be harmful. Let’s see the Side Effects of Coconut Water
Table of contents
- 1 Side Effects of Coconut Water
- 2 How much coconut water can you drink daily?
Side Effects of Coconut Water
Although coconut water is consider beneficial for health, sometimes it can also prove to be harmful. It is said that in rare case, consuming coconut water can lead to a feeling of fullness or an upset stomach.
Coconut water is rich in potassium. In such a situation, consuming it in large quantities can increase the amount of potassium in the blood. This can lead to kidney problems and abnormal heartbeat.
In such a situation, it would be better to consume coconut water in limited quantity. Further in the article, we have explained in detail about the disadvantages of drinking coconut water on an empty stomach.
1. Not the Ideal Drink
Many people consume coconut water to overcome the problems of dehydration,
but it will be surprising to know that coconut water does not count as an
ideal drink. Research on this has found that the disadvantages
of drinking more coconut water can be seen. If it is consumed in excess,
it can cause flatulence and an upset stomach.
2. Increasing Calorie Intake
Coconut water is also rich in calories. It is said that about 79 calories are present in 100 grams of coconut water. In such a situation, if coconut water is consumed in excess quantity, then it can increase the calories in the body. Because of this weight gain can occur. Explain that consuming more calories can play an important role in weight gain.
3. Foster Allergies
The disadvantages of drinking coconut water also include the problem of allergies. Coconut is counted in the category of tree nuts. In such a situation, research published on the website of NCBI (National Center for Biotechnology Information) provides information that people who are allergic to tree nuts may also be allergic to coconut. However, further research is still needed in this regard.
On this basis, to avoid the harm of drinking more coconut water, it would be better to consume coconut water only on medical advice, so that the problem of allergy can be avoided.
4. Diuretic Properties
Coconut water has diuretic properties, which can prove to be harmful in some cases. Drinking coconut water in excess can cause frequent urination. Because of this, there can be a lack of water in the body, which can cause dehydration. In such a situation, to avoid the harm of drinking more coconut water, it would be better to consume it in a limited quantity.
5. Electrolyte Imbalance
The disadvantages of drinking coconut water also include electrolyte imbalance. As we mentioned at the beginning of the article, coconut water is high in potassium as compared to other electrolytes.
In such a situation, if it is not consumed in limited quantity, then due to this the level of potassium in the body can increase. At the same time, it is mentioned in a research paper that increasing the level of potassium in the body can increase the risk of paralysis.
6. Laxative Effect
Coconut water has a laxative effect. In such a situation, its excessive consumption can increase the laxative effect in the body. Explain that excessive consumption of foods with laxative effect can cause problems with nausea or vomiting, as well as problems with diarrhea and abdominal cramps. In such a situation, to avoid the harm of drinking more coconut water, consume it in limited quantity.
7. Not good for cold-tempered
Coconut water has a cooling effect. Its consumption can be considered effective to keep the body cool from inside.
In such a situation, in those whose body is cold, the harm of drinking coconut water can be seen. Its consumption can increase problems like cold and cold.
8. Lower Blood Pressure
The disadvantages of drinking coconut water on an empty stomach include the problem of low blood pressure. One research suggests that consuming coconut water can help reduce blood pressure. On this basis, if someone has a problem of low blood pressure, then they are advise to drink coconut water only on medical advice, so that the problem of low blood pressure can be avoid.
9. Can be fatal
To get the benefits of coconut water, one should always consume fresh coconut water. Research related to this suggests that coconut water that has been harvest long ago can increase the chances of getting fungus. This fungus produces nitro propionic acid, which is extremely harmful to the body as well as can prove to be fatal.
How much coconut water can you drink daily?
In general, coconut water can be consume from small cups to two to three cups. However, this may vary according to the individual’s health, age, and other circumstances. At the same time, there is still a lack of scientific research regarding the exact amount of its intake per day. In such a situation, it would be better to take medical advice once before including coconut water in the daily routine.
Frequently asked questions
Does coconut water have a laxative effect?
Yes, coconut water has a laxative effect. How it works is explain in detail in this article.
Is coconut water bad for kidneys?
Yes, excessive consumption of coconut water can damage the kidneys. In this regard, the article has been explain in detail along with scientific research.