Spinach Juice Benefits:- Spinach juice is a rich source of protein and many essential nutrients. In addition, it is high in antioxidants and many other beneficial.
What is spinach?
Spinach is a green leafy vegetable, whose leaves are slightly large and tender. It is known by different names in different languages, it is called Spinach in English, Palok Saag in Bengali and Palak in Hindi. It has a special place in Indian cuisine, it is also cooked as a saag alone and mixed with various vegetables. At the same time, it is considered beneficial for health. It is rich in iron. Apart from this, essential nutrients like vitamins (A, B-2, B-6, C and K), fiber, potassium and manganese are also found in it. In addition, it also has medicinal properties such as anti-inflammatory, antioxidant and antibacterial. We will give more detail about these features later.
14 Best Spinach Juice Benefits
Like the benefits of spinach, the benefits of spinach juice for health are also many. At the same time, readers should also keep in mind that spinach juice is not a cure for any disease. It can only help in preventing the problem and reducing its symptoms to some extent.
1. Preventing Anemia
When healthy red cells are not produced in the body, then there is a problem of anemia i.e. lack of blood . The main reason for this is the lack of iron in the body. Iron works in the body to make red blood cells. As we mentioned above, spinach is rich in iron. In such a situation, iron deficiency anemia can be avoided by including spinach or spinach juice in the diet.
2. For immunity
To protect against diseases, it is necessary to have a strong body’s immunity. The immune system enables the body to fight bacteria and viruses. In such a situation, it can be beneficial to include foods containing vitamins A and C to boost immune power. Here the important role of spinach juice can be seen, because both these vitamins are present in the rearing.
3. Spinach Juice for Body Detox
The accumulation of toxins in the body can invite diseases like heart disease, obesity and diabetes. In such a situation it is necessary to keep the body detox. The benefits of spinach juice can be seen here. Actually, spinach has anti-obesity and hypoglycemic (lowering sugar level) properties, which can reduce the risk of obesity, diabetes and heart disease. At the same time, according to a research, an element called glutathione (a type of antioxidant) is present in spinach, which can be helpful in detoxifying the body. In such a situation, the consumption of spinach juice can be useful for the body.
4. Antioxidant Rich Spinach Juice
Antioxidants are necessary to protect the body from damage and diseases caused by free radicals. In such a situation, it is very important to include antioxidant-rich foods in the diet. The name of spinach is also included in this antioxidant diet. Spinach contains essential antioxidants like lutein and vitamin-C.
At the same time, a research related to the antioxidant effect of spinach on rats suffering from hyperlipidemia, published on the website of NCBI (National Center for Biotechnology Information), has found that spinach extract is a good source of natural antioxidants. And its consumption can increase the antioxidant capacity in the body.
5. Spinach Juice for Eyes
Spinach juice can also help in keeping the eyes healthy. In fact, spinach is a good source of antioxidants called lutein and zeaxanthin. These nutrients can keep the eyes healthy and prevent the problem of vision loss in old age. Not only this, they can also be helpful in preventing cataract. In such a situation, spinach or spinach juice can be consumed to prevent problems related to eyes.
Important Fact – If lutein-rich foods are consumed along with a high-fat diet, then it can be absorbed more well in the body and can be effective. However, it also depends on the physical condition of the person. If someone has any health related problems or weight gain, then they should avoid high fat diet.
6. Spinach Juice for Arthritis
There are many types of arthritis , such as – osteoarthritis, rheumatoid arthritis and psoriatic arthritis. The patient suffering from this has to face unbearable joint pain. In such a situation, spinach can be consumed to prevent or get relief from it. A study related to this found that spinach can help reduce the symptoms of rheumatoid arthritis. Actually, it has anti-inflammatory properties, which can be helpful in reducing the inflammation of arthritis.
Not only this, spinach leaves can also be used to get relief from arthritis pain. Spinach’s anti-osteoarthritis properties work behind this effect. In such a situation, spinach juice can be consumed to prevent arthritis.
7. Spinach Juice for High Blood Pressure
The problem of high blood pressure can lead to many other health problems such as heart disease, kidney problems and stroke. In such a situation, spinach juice can be included in the diet to keep blood pressure under control. Actually, in a research done in this subject, spinach has been found to be beneficial for high BP. This property is due to the nitrates present in spinach. In such a situation, adding spinach juice to the high BP diet can be a good option.
8. To Maintain Alkaline Levels
The human body is a mixture of both alkaline and acid elements. At the same time, due to increased acid in the body, many problems can arise. In such a situation, alkaline can control the level of acid and keep the body pH balanced. Alkaline is needed for the body to function properly and to protect against diseases. Alkaline is naturally present in many foods. Spinach is also included in these foods. Alkaline-rich spinach can be helpful in maintaining the body’s alkaline and preventing diseases. In such a situation, spinach juice can be included in the alkaline diet.
9. Spinach Juice for Stomach
Consumption of spinach can take care of the stomach of a person. Spinach juice can be helpful in cleansing the digestive system and nourishing the intestines. Not only this, raw spinach juice can prove to be helpful in relieving constipation. At the same time, according to a study, anti-ulcerogenic activity is found in spinach, which may help reduce the risk of ulcers. In such a situation, it can be beneficial to include spinach juice in the diet to keep the stomach healthy or to prevent stomach ulcers.
10. Spinach Juice in Pregnancy
It is normal to have confusion about what to eat and what not to eat during pregnancy . In such a situation, it is advisable to consume a variety of nutritious fruits and vegetables during this time. Spinach is also included in these vegetables. Spinach is a good source of folic acid. Deficiency of folic acid can lead to anemia in pregnant women. In such a situation, the consumption of spinach in pregnancy can be helpful in reducing the risk of anemia. Pregnant can consume half to one cup of spinach juice. However, it is necessary to seek medical advice regarding the amount of spinach juice a pregnant should take. This is because every woman’s pregnancy is different. In such a situation, it is better to get information about its quantity from the experts according to health.
11. Spinach Juice for Energy
Spinach juice can also provide energy to the body. Actually, spinach contains many types of nutrients. Iron is also present in this, which can be helpful in providing energy to the body. In such a situation, spinach juice can be consumed to give energy to the body. For now, more research is needed to be done on this topic.
12. Spinach Juice for Skin
Spinach juice can also be beneficial for the skin. The chlorophyll present in spinach can be effective for skin problems. With this, spinach juice can give a new life to the skin. In addition, vitamin A is also present in spinach, which can protect the skin from harmful UV rays.
13. Spinach Juice for Hair
Along with the skin, it is also important to take care of the health of the hair. Many essential nutrients are needed to keep hair healthy, including iron. In fact, iron deficiency can lead to hair loss. At the same time, spinach is considered a good source of iron. At the same time, vitamin-C is also present in it, which can promote the absorption of iron in the body.
14. Spinach Juice to Prevent Cancer
Consumption of spinach juice can help to some extent in the prevention of cancer. Actually, spinach extracts have anti-cancer properties, which can be helpful in reducing the risk of ovarian, prostate, breast and colon cancer. At the same time, keep in mind that it can be helpful in preventing cancer. If someone has come under the grip of this disease, then medical treatment should be the priority for that person.
Nutritional Elements of Spinach Juice
Spinach juice is made from spinach itself. Therefore, here we are sharing with you the list of nutritious elements of spinach instead of spinach juice.
|Nutrients||Quantity Per 100 Grams|
|fiber, total dietary||2.2 grams|
|vitamin C||28.1 mg|
|Vitamin A||469 micrograms|
|Vitamin K||482.9 µg|
How to make Spinach juice at home
We try to take care of every need of our readers. This is the reason that after the benefits of spinach juice, we are also sharing the method of making spinach juice. Read below, how to make spinach juice easily:
Spinach juice for two people
- one to one and a half cups spinach leaves
- 5 to 6 mint leaves
- two glasses of water
- tsp roasted cumin
- black salt to taste
- two glasses
Method of making :
- First, wash the spinach and mint leaves thoroughly.
- Now cut the spinach leaves into small pieces.
- If desired, without cutting the leaves can also be used for juice.
- Now add spinach and mint leaves to the mixer.
- Also add some water to it and now grind it well in a mixer.
- When the spinach is finely ground, take it out in a bowl.
- Now add water, roasted cumin and black name as required.
- Then serve equal quantity in both the glasses.
Who Should Avoid Drinking Spinach Juice
Drinking Spinach Juice
There is no doubt that spinach juice is a nutritious food. At the same time, it is not necessary that it has a positive effect on everyone. Spinach juice can also be harmful for some people. Keeping this in mind, we are telling below which people should not consume spinach juice.
People who have kidney problems like kidney stones, they should avoid the consumption of spinach juice . Spinach contains a compound called oxalate, which can cause kidney stones.
Blood thinning medicine
If someone is taking blood thinning medicine , then avoid the consumption of spinach juice or consume it on medical advice. Actually, spinach contains vitamin-K, which is also called blood clotting vitamin. In this case, its use with blood thinning medicine can affect the effect of the drug.
When uric acid accumulates in excess in the body, then the problem of gout (a type of arthritis) can occur. It is advised to avoid the consumption of purine-rich foods in the problem of gout. Spinach is also included in these purine-rich foods. In such a situation, patients of gout should avoid spinach juice or drink spinach juice only after consulting a doctor.
So these were some heard and unheard benefits of nutritious spinach juice. By consuming spinach juice in balanced quantity, you can make your body healthy and fit. It can keep not only health, but also skin and hair healthy. So without delay, include spinach juice in your diet.
FREQUENTLY ASKED QUESTIONS
Can I drink raw spinach juice?
Yes, raw spinach juice can be consumed. An easy recipe for spinach juice is also given in the article.
Is it okay to eat spinach every day?
Excessive consumption of anything can be harmful. Spinach contains a high amount of oxalate, so its excessive consumption can cause kidney stones.
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