Strawberry Benefits, Uses and Side


It would not be wrong to call the strawberry fruit, which has a heart-shaped shape, the most attractive fruit. This bright red colored fruit is as tasty as it is healthy. Its juicy sweet and sour taste is very much liked by people.

Types of Strawberry

There are many varieties of strawberries, but they can be mainly divided into three parts-

June-bearing –

This is the most common and popular type of strawberry. It is widely cultivated all over the world. Its fruits usually ripen in the month of June. Talking about the excellent varieties of June-bearing strawberries, it includes Earliglow, Honeoye, Allstar, Jewel, etc. .

Ever-bearing –

Another type of strawberry is ever-bearing. However, it is not evergreen like the name suggests. It produces twice a year – in summer and spring. The most famous varieties of ever-bearing type of strawberries are Laramie and Ozark Beauty.

Day-neutral –

Strawberries that are available throughout the summer are called day-neutral. Day-neutral strawberries are considered the most delicious strawberries .

Let us tell you that hundreds of varieties of strawberries are found all over the world. Out of these, Chandler, Tioga, Selva etc. are commonly cultivated in India .

Let us now know what are the benefits of strawberries and how they can help in keeping us healthy-

Strawberry Benefits

Strawberries contain antioxidant properties and polyphenol compounds, which can prove beneficial for your health. The vitamin C present in it is also helpful in taking care of your skin and hair . Let’s know in detail the benefits of strawberries-

1. Helpful in reducing weight

Strawberries are a low-calorie fruit, which you can consume to lose weight. One cup of strawberries contains only calories. Also, after eating fiber-rich strawberries, your stomach remains full for a long time . You can reduce your weight by including strawberries in your diet while avoiding harmful snacks .

Also read:- Health Benefits Blueberry

2. Helpful in preventing cancer

Strawberries can be a panacea for a fatal disease like cancer. According to a research, strawberries contain cancer preventive and cancer therapeutic properties, which can show effective effects in the prevention and treatment of cancer. Also, the chemo preventive properties present in strawberries can work to prevent the spread of cancer cells. Research has also found that strawberries can prove beneficial for breast cancer .

3. Heart health

Strawberries are rich in antioxidant properties and polyphenol compounds. Strawberries can protect you from heart problems and help keep your heart healthy . For this reason, it is advisable to eat strawberries three times a week to maintain heart health . At the same time, strawberries are considered to be the healthiest fruit for the heart and are placed in the category of heart healthy fruits.

4. Dental health

If you want to whiten your teeth without harming them, you can use strawberries. This fruit can whiten teeth naturally . Strawberries, which are rich in vitamin C, remove the yellowness from your teeth and prevent the formation of such enzymes, which cause bacteria in the teeth and cause plaque and tooth decay .

5. Bone health

Strawberries can prove to be very beneficial for keeping bones strong. Actually, strawberries are considered to be a berry and berries are considered helpful in maintaining the health of bones which weaken due to increasing age . Apart from this, magnesium present in strawberries makes bones stronger .

6. Helpful in treating swollen eyes

The benefits of eating strawberries can also be seen for the eyes. Strawberries contain a special acid called alpha hydroxy, which works to soften the skin, which can also have a positive effect on swollen eyes . However, there is no exact scientific evidence on how effective alpha hydroxy acid will be for swollen eyes. Still, strawberries can be used in this way for swollen eyes.

7. Blood pressure

The benefits of strawberries also include controlling blood pressure. Actually, potassium is found in abundance in strawberries, which helps in controlling blood pressure and reducing the risk of stroke Apart from this, the soluble fiber present in strawberries reduces bad cholesterol LDL , which helps in controlling blood pressure .

8. Brain health

You can also keep your brain healthy by consuming strawberries. According to a study, the flavonoids present in strawberries can be helpful in preventing memory loss with age . Apart from this, the natural antioxidants and anti-inflammatory properties present in strawberries keep your brain stress-free. It also helps in fighting brain-related diseases .

9. Helpful in increasing immunity

If you want to increase your immunity by eating delicious fruits, then strawberries can help you. The vitamin C present in it improves the immunity of your body . You will be surprised to know that one cup of strawberries contains more vitamin C than oranges .

10. Beneficial for men

There are many benefits of eating strawberries. It is considered especially beneficial for men. Strawberries contain aphrodisiac elements, which are considered helpful in increasing sexual arousal . Apart from this, consumption of strawberries is also considered beneficial in impotence . However, additional research is needed on this.

11. Helpful in pregnancy

Women need extra vitamins and calcium during pregnancy. It is especially important to take folate a type of vitamin B, which strawberries are rich in. Folate is considered helpful in pregnancy. It can reduce problems like birth defects . Birth defects include lack of development of the child due to lack of nutrients, weight loss, malnutrition and other problems related to the child . Be sure to consult a doctor about how much vitamin should be included in the prenatal diet.

Also read:- Stomach cleansing fruits

12. Helpful in treating constipation

The benefits of strawberry fruit also include relieving constipation. Strawberries are rich in fiber, so it can help treat constipation . The fiber present in the fruit is also helpful in relieving digestive problems .

13. Vision health

Strawberries can be helpful in maintaining your eyesight. The antioxidant properties present in it can prove to be helpful in protecting you from cataracts and other eye diseases. According to a study, by increasing the amount of flavonoid compound quercetin present in strawberries in the diet, you can prevent cataracts as well as improve vision health .

14. Cholesterol

Strawberries contain pectin, a type of soluble fiber. It reduces the level of bad cholesterol in the body . Therefore, by including strawberries in the diet, you can also avoid cholesterol-related heart diseases .

15. Controls blood sugar level

Strawberry Benefits

Strawberries have a very low glycemic index, so it can help control blood sugar levels . Strawberries are also considered beneficial for patients with diabetes-. Keep in mind that only consume whole strawberries, because while whole strawberries can be beneficial, its juice can also cause harm . You can also use strawberry powder to control blood sugar .

Also read:- Currant Benefits

16. Helpful in reducing inflammation

You can get relief from arthritis by consuming strawberries. The polyphenols and nutrients present in it can reduce both inflammation and pain in the knee . Apart from this, strawberries can also prove to be helpful in reducing inflammation in the gums due to vitamin-C deficiency .

17. Skin health

Strawberry has many benefits for the skin. It contains many polyphenols, which work as effective antioxidants and anti-inflammatory. An important element called anthocyanins is found in it. Due to this element, the color of strawberries is red and shiny. It is also beneficial for the skin. This element works to protect the skin from harmful rays of the sun . This is the reason why strawberry extract is used in many cosmetics .

18. Anti-aging

The benefits of strawberry fruit also include anti-aging. Strawberry helps in maintaining the glow and tightness of the face which decreases with age. Vitamin-C present in it improves the complexion of your face and helps in maintaining the moisture of the skin . Strawberry works to reduce the damage of the face due to free radicals . Along with eating strawberry, you can make a paste of it and apply it on the face.

19. Prevents hair loss

Strawberries can also prove to be a boon for hair. Actually, it is very important to pay attention to your diet to keep hair healthy and prevent it from falling. Hair fall and breakage also occurs due to low amount of vitamin-C in the diet. In such a situation, you can prevent hair fall by consuming strawberries . To keep hair healthy, you can make a hair mask by mixing strawberry paste with olive or coconut oil and a little honey. This will reduce hair fall and give natural shine to the hair.

 Also read:-Fig Benefits

Nutritional Elements of Strawberry

By knowing the benefits of strawberries, you must have realized that strawberries are rich in nutrients. Now with the help of the table given below, know which nutrients are present in strawberries.

NUTRIENTSQUANTITY PER 100 G
Water90.95
energy32kcal
Protein0.67g
Total lipids (fats)0.30g
Carbohydrates7.68g
Fiber, Total Dietary2.0 g
Sugar4.89g
MINERALS
Calcium16mg
Iron0.41mg
Magnesium13mg
Phosphorus, P24mg
Potassium, K153mg
Sodium1mg
Zinc0.14mg
VITAMINS
vitamin C58.8mg
thiamine 0.024mg
Riboflavin0.022mg
Niacin0.386 mg
Vitamin B-60.047mg
Folate, DFE24 µg
Vitamin A, RAE1µg
Vitamin A, IU12IU
Vitamin E, (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.2µg
LIPIDS
Fatty Acids, Total Saturated0.015g
Fatty Acids, Total Monounsaturated 0.043g
Fatty acids, total polyunsaturated0.155g

How to Use Strawberry

Strawberries are very tasty, you can include them in your diet in many ways. Strawberries are commonly used in desserts and ice cream due to their sweet and juicy taste. Its extract is also used in many products. Know some other tips for eating it-

  • Strawberries can be washed and eaten either directly or by cutting them.
  • You can also eat strawberry slices by adding them to salad.
  • You can also make strawberry mousse and eat it.
  • There are many benefits of strawberry juice. You can also consume its juice.
  • You can also use it to garnish soup.
  • You can also make strawberry jam and eat it with bread.

The way of eating strawberries can be different for everyone. Therefore, apart from the tips given above, you can include it in your diet in many other ways. Many new experiments can also be done with it. This fruit is so nutritious that you can eat it at any time.

You have already known the benefits of strawberry fruit and the ways to eat it, but its excessive consumption can also harm you. Let us know what can be the disadvantages of strawberry-

Also read:- Gooseberry Benefits

Side Effects of Strawberry

Strawberry Benefits

There is no harm in eating nutritious strawberries, but its excessive consumption can affect your health in this way instead of benefiting it:

  • When eating strawberries, keep in mind that they are high in fiber , so eating too much of it can cause diarrhea, gas, and cramps .
  • Strawberries are a rich source of vitamin C . Consuming it in excess can cause stomach cramps. It can also worsen the condition of people suffering from hemochromatosis accumulation of excess iron in the body .
  • Excessive consumption of strawberries can lead to high levels of potassium in your body . Excessive potassium can lead to heart-related problems. Apart from this, you may also suffer from hyperkalemia, which can cause muscle weakness and paralysis .

Strawberry is popular all over the world due to its nutrients. You already know the secrets of health hidden in it, so you can include this fruit in your diet without any delay, but while consuming it, you must also keep in mind the disadvantages of strawberry. Consume it in balanced quantities and share this article with others to tell everyone the benefits of strawberries.

Also read

  1. Alkaline Diet
  2. Diet In Arthritis: What should arthritis patients eat and what not, know the whole thing here
  3. Neem Oil Benefits, Uses and Side Effects

Leave a Comment