Sugarcane Juice Benefits

It offers a large number of antioxidants, like flavonoids and polyphenolic, which help to fight infections and boost immunity It is used as a natural remedy to cure the common cold and other infections It also fights fever as it boosts the body’s protein levels

Why is sugarcane juice good for health?

Sugarcane is cultivated for its sweet juice Sugar and jaggery are made from sugarcane Apart from all this, sugarcane juice is the most special drink of summer It can help in refreshing the body Sugarcane juice is widely used in India in the treatment of jaundice, indigestion and many urinary diseases Apart from internal health, it is also used for the skin Know below how sugarcane juice can give you physical benefits

Sugarcane Juice Benefits

In this part of the article, we are telling the benefits of drinking sugarcane juice for health, which help in keeping us healthy Sugarcane juice can be used as a home remedy for some of the physical problems mentioned below These home remedies can only be helpful in reducing the symptoms of the problem, but are not able to cure it

Source of Energy

Carbohydrates are needed to maintain energy in the body for a long time and to maintain strength in the muscles In a way they can be considered as fuel for energy Sugarcane juice is rich in carbohydrates, due to which its consumption can be helpful in keeping you energetic for a long time According to research, sugarcane juice may be more effective than other sports drinks in re-hydrating and refreshing the body after exercise

Liver Health Jaundice

Sugarcane juice is considered beneficial for liver related jaundice According to Unani medicine, the benefits of sugarcane juice can help in getting instant relief from jaundice Jaundice occurs when there is an obstruction in the functioning of the liver This condition occurs when bilirubin increases in the body Bilirubin is a yellow pigment produced by the breakdown of red blood cells in the liver A glass of fresh sugarcane juice can be drunk daily to overcome this condition


The benefits of drinking sugarcane juice have also been seen in preventing cancer A flavone called tyrosine is found in this juice, which is rich in antioxidant properties Also, due to its anti-proliferative activity, sugarcane juice can inhibit the growth of many types of cancer cells Explain that cancer is such a disease, for which it is necessary to get medical treatment in time Consuming sugarcane juice alone cannot cure this disease

Increase immunity

The benefits of eating sugarcane can be found in increasing immunity Immune system means the immune system can be helpful in protecting the body from many types of infections and diseases To confirm this, when the properties of sugarcane were researched, its hepatoprotective and antioxidant properties were revealed Its results revealed that sugarcane extract can help protect against many types of bacterial and viral infections, as well as increase immunity At the same time, let us make it clear that this research is related to sugarcane extract, more research is still needed on the benefits of drinking sugarcane juice

Beneficial in fever

Fever occurs when our body is trying to fight a disease Most fevers come due to some sort of infection During this, the body tries to eliminate the bacteria or viruses that cause the infection In such a situation, the benefits of drinking sugarcane juice can be helpful in reducing fever At present, further research is needed on its functioning

Throat Problems

The benefits of sugarcane juice do not end here, sugarcane juice can also be consumed for sore throat When someone is troubled by throat related problems like tonsils, then they can benefit from consuming sugarcane juice When the tonsils tissue in the back of the throat become inflamed, they can cause pain and discomfort At the same time, sugarcane juice can also help in curing problems like sore throat, cold and flu .

Beneficial in wound healing

The benefits of drinking sugarcane juice have also been seen in the healing of many types of wounds A research published on the NCBI website states that the consumption of sugarcane juice can be helpful in wound healing It has also been told in another research that sugar made from sugarcane can also be used to heal wounds Antimicrobial properties are found in sugar, which can be helpful in healing wounds  

Beneficial in problems related to urine

Sometimes pain, burning or discomfort may be felt while urinating This problem is called dysuria This may be due to some type of infection in the urethra Sugarcane juice can be drunk to get relief from this problem related to urination It is said that it can also help relieve dysuria as well as anuria infrequent urination and other urinary problems  

Benefits of Sugarcane for Nails

Who does not want healthy and beautiful nails Calcium is an essential mineral to keep them healthy In such a situation, sugarcane juice can be consumed to keep the nails strong and healthy It is rich in calcium, which can help keep nails strong  

Beneficial for Acne

Sugarcane juice is a good source of alpha hydroxy acids AHA, which is considered a special element for the skin The alpha hydroxy acids present in glycolic acid, lactic acid, malic acid, tartaric acid and citric acid are extensively used in cosmetic products These acids can play an important role in getting rid of acne  

Material :

  • Sugarcane juice (as needed)
  • Multani mitti (as required)

process :

  • Make a paste by adding sugarcane juice to multani mitti.
  • Now apply this paste on your face and neck.
  • Leave the paste on the face for about 20 minutes and then wash the face with cold water.
  • This remedy can be used once or twice a week.

Skin Aging

Premature aging can occur due to the effects of UV rays and free radicals on the skin. These symptoms include wrinkles and pigmentation etc. It is recommended to use effective antioxidants to get relief from them. Antioxidants are found in rich amounts in sugarcane juice, which can be helpful in reducing the effect of free radicals. Consumption of sugarcane juice can also be helpful in protecting against skin cancer.

Material :

  • 2-3 tsp sugarcane juice
  • a pinch of turmeric

process :

  • Mix turmeric in sugarcane juice.
  • Apply it all over the face and leave it for 10-12 minutes.
  • Now wash the face with lukewarm water.
  • This remedy can be done twice a week.

Nutritional Elements of Sugarcane Juice

energy49 kcal
Carbohydrates11.51 grams
Sugar8.55 grams
calcium10 mg
Iron0.18 mg
magnesium12 mg
potassium160 mg

How to Use Sugarcane Juice

Sugarcane can be used in the following ways:

  • Sugarcane juice can be drunk cold or as cold as normal room temperature.
  • It can also be made into a face pack by mixing it with multani mitti or gram flour.
  • While making sugarcane juice for taste, mint leaves, lemon and ginger can also be added to it.

How To Make Sugarcane Juice

  • Sugarcane juice can be made at home in the following ways.

Material :

  • a sugarcane
  • 1 tbsp ginger chopped
  • lemon juice to taste
  • black salt to taste

process :

  • Peel the sugarcane and cut it into small pieces.
  • Now put all the ingredients in the blender and blend it well for some time.
  • Now squeeze the juice from the blended ingredients with the help of your hands and pour it into the glass.
  • Cool the extracted juice for some time and drink it after mixing black salt and lemon juice according to taste.

Side Effects of Sugarcane Juice

There is no doubt that sugarcane juice is a potent beverage, but its excessive consumption can cause the following problems:

  • Sugarcane has a cold effect, so avoid its consumption in winter, otherwise cold and cold may occur.
  • Avoid sugarcane juice sold on the roadside, as this juice may contain harmful germs, which can cause stomach problems.
  • Germs such as yeast, bacteria and fungi can grow in sugarcane juice stored for a long time, which can cause damage to sugarcane juice.


How long can sugarcane juice be drunk?

Try to drink sugarcane juice fresh. If sugarcane juice is not kept in the fridge, it starts spoiling after half an hour or so.

Can sugarcane juice be drunk daily?

Yes, one cup of sugarcane juice can be consumed daily. Keep in mind that drink it in controlled quantity only. Also it is applicable for those people who are completely healthy. At the same time, if someone has any health-related problem, then he should include sugarcane juice in his diet only after consulting a doctor.

Can sugarcane juice cure cold and flu?

As we have mentioned in the article that sugarcane juice can help in increasing immunity. In such a situation, it can be used to get relief from colds etc. Just keep in mind that during this time do not drink cold juice.

Can we drink sugarcane juice at night?

Everyone has a different opinion in this regard. Some people say that drinking a small amount of sugarcane juice after meals at night brings good sleep. At the same time, some people say that sugarcane juice is cold, so it should not be consumed at night. It would be better if the opinion of a dietician should be taken once in this regard.

Does sugarcane juice cause weight gain?

No, but drinking sugarcane juice in limited quantity can balance the weight. This has been explained in detail in the above article.

Can I eat sugarcane during pregnancy?

It is advisable not to consume sugarcane in the second trimester of pregnancy. You can consult your doctor for further information related to this.

How does sugarcane taste?

The taste of sugarcane is cold.

Can sugarcane juice be beneficial for diabetic patients?

Sugarcane juice is not recommended for diabetic patients. If a diabetic patient has to consume sugarcane juice, then it is better to consult a doctor first.

Can consuming sugarcane juice help in losing weight?

There is a lack of scientific research on this subject. In such a situation, it is difficult to say whether sugarcane juice is useful for reducing weight. However, if someone has the problem of increasing weight, then it is better to include sugarcane juice in your diet only after consulting a doctor or specialist.

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