Sweet lemon is not only a delicious fruit, but it is also full of nutrients. If we talk about the nutritional elements of sweet lemon, then it contains vitamin-A, C, calcium, carbohydrate, phosphorus, potassium, folate etc. Let’s start article First of all, let us Sweet lemon Juice Benefits for health.
Why is Sweet lemon good for you?
Sweet lemon is not only a delicious fruit, but it is also full of nutrients. If we talk about the nutritional elements of sweet lemon, then it contains vitamin-A, C, calcium, carbohydrate, phosphorus, potassium, folate etc. At the same time, Sweet lemon has many properties like antioxidant, antibacterial, antifungal, antitumor, anti diabetic, anti-ulcer. We are telling further about the benefits due to these properties and goodness of Sweet lemon.
Sweet lemon Juice Benefits
Sweet lemon is a sour-sweet fruit, which is full of nutrition and properties. We are going to elaborate further on what benefits the body gets by consuming it. Just note that Sweet lemon is not a cure for any serious disease, but an essential food item to stay healthy. Let us read further the benefits of Sweet lemon.
1. Benefits of Sweet lemon for Diabetes
In the problem of diabetes , people feel confused about food and drink. According to a research published on the NCBI website, the flavonoids Hesperidin and Naringin present in the rind of Sweet lemon have anti-hyperglycemic activity. This activity can help keep blood glucose levels under control. Diabetic patients can take the powder of Sweet lemon peel with water on medical advice. Just note that diabetics are not advised to consume Sweet lemon and its juice.
2. Benefits of Sweet lemon for Weight
Due to obesity or increasing weight, problems like diabetes, stroke, heart disease can occur in the body. In such a situation, it is very important to keep the weight balanced. To lose weight , the consumption of Sweet lemon juice along with diet and proper exercise can be beneficial. Due to being low in calories and low in fat, Sweet lemon juice is considered helpful in reducing weight.
3. Benefits of Sweet lemon for Constipation
Anyone can have constipation problem . In such a situation, by paying a little attention to the food and drink, it can be relieved to some extent. Yes, adding Sweet lemon to the diet can be a good option. The acid present in it can be helpful in relieving constipation by removing toxins from the intestines. In addition, it also contains fiber, which is considered useful for relieving constipation.
4. Benefits of Sweet lemon for Scurvy
Scurvy is a disease caused by a deficiency of vitamin C. In this, the person may have anemia, gum problems and weakness. To prevent this, consumption of vitamin-C-rich Sweet lemon and its juice can be beneficial. To prevent gum problems caused by scurvy, mixing a little water and black salt in the juice of Sweet lemon and applying it on the affected gums can provide relief.
5. Benefits of Sweet lemon for Ulcers
When the amount of acid in the stomach increases, it can start wounding the intestines, which can result in a peptic ulcer . In this case, Sweet lemon can be consumed. Actually, Sweet lemon has anti-ulcer properties, which can prevent ulcers. In addition, the acid present in Sweet lemon juice helps to eliminate acid by causing an alkaline reaction in the stomach, which can relieve the symptoms of peptic ulcer . Do not make the mistake of mistaking Sweet lemon as the treatment of ulcer, along with it it is necessary to take medicines on medical consultation.
6. Sweet lemon for eyes
The anti-bacterial and anti-oxidant properties present in Sweet lemon can protect against macular degeneration eye problems caused by aging and eye infections. In such a situation, washing the eyes by adding a few drops of Sweet lemon juice in a glass of water can be beneficial. Washing the eyes with this mixture can prevent eye infections such as conjunctivitis Trusted .
7. Sweet lemon for Digestion
Sweet lemon and its juice are considered helpful in keeping the digestive system healthy. Its sweet scent causes saliva to be released from the salivary glands of the mouth, which may aid in digestion. In addition, the flavonoids present in it can be helpful in improving the digestion process by increasing the secretion of bile, digestive juices and acids. Thus, consuming Sweet lemon juice can prevent problems like stomach problems, indigestion, nausea Trusted .
8. Improving Immunity
The benefits of Sweet lemon also include improving immunity. Actually, Sweet lemon contains D-limonene element, which can improve immune power. Apart from this, regular consumption of Sweet lemon juice improves the blood circulation of the body, due to which the heart functions properly. This may result in improved immunity. In such a situation, Sweet lemon can be included in the diet to improve immunity power .
. Sweet lemon in Pregnancy
Sweet lemon is also considered a nutritious and safe fruit for pregnancy. During this, pregnant women are advised to drink Sweet lemon juice. Nutrients like calcium, folate, vitamin C are present in it, which can be beneficial for both pregnant and fetus.
9. For Cholesterol
Cholesterol is a waxy substance present in the cells of the body. The body needs cholesterol, but if this cholesterol increases, it can also be harmful to health. In such a situation, Sweet lemon can be consumed to keep the level of cholesterol right. Actually, Sweet lemon juice has anti-hyperlipidemic, that is, reducing high cholesterol Trusted . For this reason, the level of cholesterol in the body can be controlled by consuming Sweet lemon daily.
10. Benefits of Sweet lemon for Jaundice
In jaundice , the skin and eyes turn yellow in color. This is due to an increase in an element called bilirubin in the body. For this reason , special care is taken of diet in jaundice . In such a situation, the consumption of Sweet lemon or Sweet lemon juice during jaundice can not only be safe, but can also be beneficial. At present it is not clear which of its properties helps in jaundice.
11. For Cancer
Cancer is a serious disease and its only cure is medical treatment. Yes, it is possible to prevent cancer to some extent by taking care of food and drink. In such a situation, adding Sweet lemon or Sweet lemon juice to the diet can be a good option. Actually, Sweet lemon contains a chemical called D-limonene. It has anticancer properties, which can reduce the risk of cancer to some extent. In particular, it may also be helpful in reducing the risk of liver cancer, breast and colon tumors Trusted .
12. For Gout
Gout is a type of arthritis caused by elevated levels of uric serum acid. In such a situation, foods containing vitamin-C are said to be useful for prevention or relief. For this reason, Sweet lemon can also be considered beneficial in gout, because it contains plenty of vitamin-C. Direct research is not yet available in this subject, but Sweet lemon can be consumed to get relief from symptoms.
Arthritis means arthritis, in which there may be a problem of inflammation in the joints. To prevent this or reduce its symptoms, the consumption of powder of Sweet lemon peel can be useful. Actually, due to the antioxidants present in the peel of Sweet lemon, it shows anti-inflammatory and antiarthritic effect. Both of these effects can reduce the problem of arthritis. In addition, Sweet lemon and its juice also have anti-inflammatory properties, which can reduce the symptoms of arthritis Trusted .
14. Treatment of Sunstroke and Dehydration
Sweet lemon juice can fulfill the lack of water in the body, as it contains a good amount of water. In addition, it also contains many vitamins and minerals, which can provide nutrition to the body. In such a situation, Sweet lemon juice can be consumed when there is a heat stroke or there is a lack of water in the body dehydration.
15. For Asthma
Asthma is a respiratory problem. During this, symptoms such as difficulty in breathing and a whistling sound while breathing are seen. Sweet lemon can be beneficial in reducing them. According to a study published on the NCBI website, vitamin-C can relieve these symptoms seen in asthma to a great extent. In such a situation, on the basis of this research, the vitamin-C containing Sweet lemon can be considered useful in the problem of asthma. Note that if you have asthma, it is necessary to get medical treatment.
16. Sweet lemon for skin
Talking about the benefits of Sweet lemon, it can be beneficial not only for health but also for the skin. Vitamin-C present in it can improve the complexion of the skin . It can be effective on blemishes, freckles and nail-acne. Also, the antioxidant and antibiotic properties present in Sweet lemon can protect the skin from infection. To get its benefits, before sleeping at night, you can sleep by applying the juice of Sweet lemon on the face and wash the face with water the next day. This will lighten the spots.
17. Sweet lemon for lips
The use of Sweet lemon can prove to be helpful. Its juice can provide relief from the problem of dark lips and chapped lips. Applying Sweet lemon juice on the lips three to four times daily can help to remove the blackness of the lips and get relief from the problem of chapped lips.
18. Sweet lemon Juice For Hair
Little is said about the properties of Sweet lemon. It can be very beneficial for skin, health and even hair. In fact, sometimes hair loss also occurs due to iron deficiency. In such a situation, the intake of vitamin-C can be useful in the problem of hair fall due to iron deficiency. Vitamin C may aid in the absorption of iron in the body. Apart from this, other nutrients essential for hair are also present in Sweet lemon, due to which it is considered beneficial for hair.
Nutritional Elements of Sweet lemon
After the benefits of Sweet lemon and Sweet lemon juice, now we are telling what are the ingredients in it, which make it so beneficial for health. Here we will tell the nutritional elements of Sweet lemon through the table:
|Nutrients||Quantity per 100 grams|
|vitamin C||29.1 mg|
How to Use Sweet Lime
After knowing the benefits of Sweet lemon and Sweet lemon juice, many people would like to include it in their diet. For this reason, we are telling ways to use Sweet lemon to make it a part of the diet, which are as follows:
- Sweet lemon can be peeled and eaten like this.
- You can take out its juice and drink it.
- Sweet lemon can be eaten by making fruit salad.
- You can eat it by making jam.
- Sweet lemon can be used in making sour-sweet pickles.
- Detox drink can be made from sweet lemon.
- The powder of its peel can be drunk with water.
- Sweet lemon juice can be applied on the face.
- You can make a face pack from the powder of Sweet lemon peel.
- Sweet lemon juice can be applied to the hair.
How To Make Sweet Lemon Juice
Now after knowing so many benefits of Sweet lemon, there must be a desire to drink the juice of Sweet lemon. Why not make this juice at home. Given below is the recipe of Sweet lemon Juice, with the help of which you can make it easily.
- Two big Sweet Lemons
- Honey/Sugar as required
- Black salt to taste
- Half a glass of water (optional)
- A glass
How to make Sweet lemon Juice
- Peel the sweet lemon, cut it into pieces and remove the seeds.
- Blend the pieces of sweet lemon.
- Now filter it with the help of a cloth and pour it in the glass.
- If you want, you can add some water to the juice.
- After extracting the juice in a glass, mix honey or sugar and black salt in it and consume it.
Note : You can also make Sweet lemon juice with other fruits like apple, orange, pomegranate, pineapple. Along with this, according to your taste, you can make Sweet lemon juice salty or sweet or sweet-salt in two-three ways.
When to drink Sweet lemon juice
The proper time to consume Sweet lemon juice is during the day. Consuming Sweet lemon or Sweet lemon juice during the day can improve digestion and benefit health. Also, you can include it in your diet during breakfast as well. If you drink tea or coffee in the morning, then keep a gap of at least one hour between juice and tea/coffee.
How Much to Eat
There is no exact research available about how much Sweet lemon should be eaten in a day. Nevertheless, it is generally believed that one to two sweet lemons can be eaten in a day. If someone is drinking Sweet lemon juice, then he can consume a glass of juice. However, depending on the age and health of the individual, there may be variations. In such a situation, it is better to seek medical advice in this regard.
Side Effects of Sweet lemon
Too much of everything is harmful. Same is the case with Sweet lemon. Its excessive consumption can be harmful. Let us know what are the disadvantages of eating too much sweet lemon:
- If someone is allergic to citrus acid, then consumption of Sweet lemon can be harmful. In such a situation, the consumption of Sweet lemon can cause allergic reactions.
- Consumption of Sweet lemon can increase the problem of gastroesophageal reflux disease ie stomach acid coming back into the food pipe, because it is a citrus fruit.
- Those with sensitive teeth may have problems by eating Sweet lemon or drinking Sweet lemon juice. Sweet lemon is a sour and acidic fruit, which can cause sensitivity in the teeth.
- The harmful ultraviolet rays of the sun can damage the skin by applying the juice of Sweet lemon on the face or body. This often happens when applying lemon, so as a precaution, avoid going out in the sun even after applying Sweet lemon on the skin.
- These were some heard and unheard benefits of Sweet lemon. If the use of Sweet lemon is limited and in the right way, then this fruit rich in properties can help in keeping a person healthy. At the same time, those who eat too many fruits at one go by being careless, may have to face the loss instead of the benefit of Sweet lemon. Just you can consume it in balanced quantity without worrying about the harm of Sweet lemon.
Frequently asked Questions
Is Sweet lemon good for weight loss?
Yes, Sweet lemon is low in fat and calories, so it can be included in weight loss diet.
Which is better: Sweet lemon or orange?
Both fall under the category of citrus fruits and both have their own benefits. That’s why both are better fruits.
Is Sweet lemon good for kidney?
Yes, Sweet lemon is a fruit beneficial for the kidneys.
Can Sweet lemon cause acidity?
It may reduce gastric acidity. However, if someone has gastroesophageal reflux disease, then Sweet lemon can aggravate the problem. For this reason, consume it carefully.
Does Sweet lemon contain Vitamin C?
Yes, Sweet lemon is rich in Vitamin-C.
Can pregnant women eat sweet lemon?
Yes, pregnant women can consume Sweet lemon. However, it is better to take medical advice once before this.
Can I drink Sweet lemon juice at night?
Avoid consuming Sweet lemon or Sweet lemon juice at night, as it is acidic. It can cause acidity problem at night. Yes, for proper digestion, Sweet lemon or Sweet lemon juice can be consumed during the day.
Can consuming Sweet lemon protect against corona virus?
Consuming Sweet lemon can be helpful in protecting against corona virus. Actually, Sweet lemon is a good source of vitamin-C and vitamin-C can protect against Kovid-19 to some extent.